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Sun 5th May 2024 at 7:48am by alohfink

Walk > General

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Time
39:43
Miles
1.64
Min/mi
24:13
Pacing
0%
Stride(cm)
60
Cals
223
Cadence
110
BPM
87
%MHR
51.1
B/mi
2115
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 24:52(24:52/mi) 87/96bpm [2163b/mi] 129cal 40/112rpm
2) 0.64mi - 14:51(23:09/mi) 90/99bpm [2084b/mi] 94cal 46/62rpm

24:52 14:51

Pace

57%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:55	88 81-95	2193	117 110-130	218/4
0.13	2:56	1:22	21:54	89 85-92	1949	131 124-144	5/6
0.19	4:49	1:53	30:10	83 77-90	2503	127 114-224	5/7
0.25	6:44	1:55	30:39	86 79-93	2636	110 100-118	6/0
0.31	8:32	1:49	28:59	86 83-91	2493	105 102-106	9/1
0.38	9:59	1:27	23:13	87 82-92	2020	110 96-126	4/5
0.44	11:46	1:47	28:26	86 81-91	2445	111 108-116	4/9
0.50	13:03	1:17	20:28	87 80-92	1781	113 106-126	1/14
0.56	14:33	1:31	24:11	81 72-94	1958	110 100-114	5/7
0.63	16:14	1:40	26:48	83 78-91	2224	105 100-112	4/10
0.69	17:34	1:20	21:16	88 83-93	1872	111 100-118	4/10
0.75	18:46	1:13	19:23	83 77-88	1609	110 106-116	5/3
0.81	20:20	1:33	24:52	91 87-96	2263	112 106-116	10/7
0.88	21:41	1:21	21:35	87 82-90	1877	114 108-122	10/11
0.94	22:58	1:18	20:42	87 82-93	1801	110 106-116	3/11
1.00	24:51	1:53	30:07	91 84-96	2740	114 106-122	4/8
1.06	26:04	1:13	19:27	86 81-89	1673	115 110-124	5/3
1.13	27:26	1:22	21:49	88 85-90	1921	109 98-118	1/12
1.19	29:10	1:44	27:50	84 80-90	2338	104 100-110	8/3
1.25	30:34	1:24	22:23	89 86-96	1992	107 102-114	8/5
1.31	32:04	1:30	24:03	93 89-98	2237	103 92-110	6/5
1.38	33:41	1:36	25:44	96 93-99	2470	98 92-100	18/1
1.44	35:19	1:38	26:02	92 87-96	2395	105 98-114	13/1
1.50	36:41	1:22	21:57	89 87-91	1954	111 104-114	9/3
1.56	38:02	1:22	21:46	89 82-93	1938	108 86-120	5/5
1.63	39:18	1:15	20:08	88 84-92	1771	109 102-114	5/2
1.64	39:43	25	25:35	90 87-93	2302	111 110-112	4/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 227m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 55.7%	21:02
40 12.4%	24:50
13 10.4%	27:51
See your biggest climbs

Cadence

110 (224 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:05	22:18	More
1km	14:08	22:45	More
Mile	23:03	23:03	More

Predictions

Dist	Time	Per Mile

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