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Fri 26th Apr 2024 at 4:12pm by alohfink

Walk > General

  • Time
    25:21
  • Miles
    0.97
  • Min/mi
    26:08
  • Stride(cm)
    54
  • Cals
    179
  • Cadence
    113
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2810
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.97mi - 25:21(26:15/mi) 107/125bpm [2808b/mi] 179cal 38/84rpm
25:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:03 106 101-111 3079 121 110-136 199/0
0.13 2:53 1:04 17:08 104 100-107 1782 130 114-162 13/0
0.19 4:59 2:06 33:31 94 85-104 3151 117 106-126 5/1
0.25 6:41 1:42 27:13 91 81-101 2477 120 104-124 10/4
0.31 8:53 2:12 35:19 105 99-112 3708 112 106-120 8/5
0.38 10:29 1:35 25:25 107 105-109 2720 108 102-112 9/2
0.44 12:17 1:49 29:00 100 91-107 2901 111 102-120 1/8
0.50 13:48 1:31 24:10 111 99-117 2682 115 108-124 1/5
0.56 15:06 1:18 20:41 111 102-122 2296 116 112-122 3/5
0.63 16:26 1:20 21:21 114 107-120 2434 109 100-122 6/1
0.69 18:17 1:51 29:40 110 104-114 3262 109 102-118 6/3
0.75 19:37 1:20 21:19 119 114-124 2537 112 106-120 7/12
0.81 21:19 1:42 27:09 112 107-115 3040 104 100-110 2/6
0.88 23:08 1:49 29:03 113 106-118 3282 108 88-136 12/3
0.94 24:34 1:26 22:58 113 107-117 2594 118 114-122 3/5
0.97 25:22 48 23:58 116 112-119 2781 114 110-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace
  • Climb Gradient Min/mi
    55 11.8% 26:59
    12 11.1% 24:14
  • Cadence Distribution

    113 avge / 162 max Stride Length: 54cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:00 More
    800m 12:04 24:17 More
    1km 15:27 24:52 More
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