Thu 25th Apr 2024 at 9:57am by alohfink
Run > General
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Time
44:02
-
Miles 4.63
-
Min/mi 9:31
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Pacing
79.5%
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WAVA
55.45
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Stride(cm)
97
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Cals
556
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Cadence
174
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BPM
136
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%MHR
79.8
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B/mi 1298
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Asc(m)
150
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Hillscore
12
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Surface
Road
Notes & Comments
1) 1mi - 8:56(8:56/mi) 121/141bpm [1080b/mi] 107cal
2) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 109cal
3) 1mi - 8:22(8:22/mi) 150/158bpm [1256b/mi] 116cal
4) 1mi - 12:09(12:09/mi) 136/150bpm [1652b/mi] 146cal
5) 0.63mi - 6:33(10:25/mi) 136/143bpm [1417b/mi] 78cal
2) 1mi - 8:02(8:02/mi) 144/150bpm [1157b/mi] 109cal
3) 1mi - 8:22(8:22/mi) 150/158bpm [1256b/mi] 116cal
4) 1mi - 12:09(12:09/mi) 136/150bpm [1652b/mi] 146cal
5) 0.63mi - 6:33(10:25/mi) 136/143bpm [1417b/mi] 78cal
8:56 8:02 8:22 12:09 6:33
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:30 | 90 58-108 | 946 | 164 162-166 | 3/0 |
0.25 | 2:32 | 1:13 | 9:44 | 114 105-121 | 1111 | 167 162-170 | 15/0 |
0.38 | 3:43 | 1:11 | 9:31 | 121 119-123 | 1152 | 174 170-176 | 1/13 |
0.50 | 4:45 | 1:02 | 8:16 | 124 122-127 | 1025 | 174 172-176 | 0/14 |
0.63 | 5:50 | 1:04 | 8:35 | 132 128-135 | 1133 | 176 174-178 | 1/5 |
0.75 | 6:54 | 1:04 | 8:33 | 129 124-134 | 1103 | 176 174-180 | 0/8 |
0.88 | 7:54 | 1:00 | 8:00 | 134 132-137 | 1073 | 181 178-184 | 2/11 |
1.00 | 8:55 | 1:01 | 8:07 | 135 129-140 | 1096 | 182 178-186 | 1/9 |
1.13 | 9:56 | 1:01 | 8:10 | 136 128-142 | 1110 | 182 180-184 | 2/15 |
1.25 | 10:58 | 1:02 | 8:18 | 145 141-147 | 1204 | 181 178-184 | 7/2 |
1.38 | 11:59 | 1:01 | 8:05 | 143 140-146 | 1157 | 179 176-184 | 4/4 |
1.50 | 13:00 | 1:01 | 8:07 | 144 141-147 | 1170 | 180 178-186 | 1/7 |
1.63 | 14:00 | 1:01 | 8:05 | 146 144-148 | 1180 | 182 178-184 | 0/11 |
1.75 | 15:01 | 1:00 | 8:03 | 146 144-149 | 1174 | 180 178-184 | 0/14 |
1.88 | 15:59 | 58 | 7:44 | 144 142-147 | 1114 | 182 180-186 | 0/12 |
2.00 | 16:57 | 58 | 7:43 | 147 145-150 | 1133 | 182 178-188 | 0/13 |
2.13 | 18:01 | 1:04 | 8:35 | 152 148-156 | 1305 | 177 174-180 | 1/7 |
2.25 | 19:03 | 1:02 | 8:15 | 154 150-157 | 1270 | 178 176-180 | 0/13 |
2.38 | 20:05 | 1:02 | 8:14 | 153 151-156 | 1260 | 180 180-182 | 1/5 |
2.50 | 21:05 | 1:00 | 8:00 | 149 145-152 | 1193 | 182 178-188 | 9/7 |
2.63 | 22:10 | 1:05 | 8:40 | 147 141-151 | 1274 | 181 178-184 | 13/6 |
2.75 | 23:12 | 1:02 | 8:19 | 148 141-152 | 1231 | 181 178-184 | 5/10 |
2.88 | 24:16 | 1:04 | 8:30 | 152 147-155 | 1292 | 184 180-188 | 0/10 |
3.00 | 25:19 | 1:03 | 8:26 | 149 147-151 | 1257 | 184 180-186 | 1/4 |
3.13 | 26:59 | 1:39 +19 | 13:15 | 139 130-150 | 1842 | 168 162-182 | 14/0 |
3.25 | 28:18 | 1:19 | 10:33 | 135 132-139 | 1423 | 171 168-174 | 7/0 |
3.38 | 30:06 | 1:49 | 14:30 | 143 140-145 | 2074 | 162 158-168 | 4/1 |
3.50 | 31:59 | 1:52 | 14:59 | 131 125-140 | 1962 | 163 156-168 | 16/1 |
3.63 | 33:33 | 1:34 | 12:32 | 133 127-139 | 1666 | 169 166-176 | 5/4 |
3.75 | 34:59 | 1:26 | 11:32 | 137 135-140 | 1580 | 168 162-172 | 7/0 |
3.88 | 36:21 | 1:22 | 10:53 | 135 130-139 | 1468 | 170 166-174 | 5/2 |
4.00 | 37:48 | 1:27 | 11:35 | 135 129-140 | 1563 | 167 160-176 | 3/6 |
4.13 | 39:08 | 1:20 | 10:40 | 133 130-136 | 1419 | 166 160-172 | 3/11 |
4.25 | 40:31 | 1:23 | 11:03 | 135 131-137 | 1492 | 171 162-180 | 12/2 |
4.38 | 41:57 | 1:26 | 11:31 | 136 133-140 | 1566 | 165 154-180 | 10/1 |
4.50 | 43:06 | 1:09 | 9:12 | 137 135-141 | 1260 | 172 168-178 | 1/18 |
4.63 | 44:19 | 1:13 | 9:46 | 138 135-142 | 1348 | 169 166-174 | 7/3 |
Heart
136/157max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 150m,
Range 156m, Flat prediction 41:04
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
44 6.3% | 13:27 |
22 9.7% | 10:58 |
21 6.3% | 10:07 |
13 4.0% | 11:13 |
13 10.5% | 8:28 |
10 5.6% | 8:16 |
See your biggest climbs |
Cadence
174 (188 max)
Stride Length: 97cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.2 | 173 | 4.6 | 43:59 | 9:34 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.1 | - | - | 3 | - |
Pause | 0.7 | - | - | 19 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:40 | 8:40 | 54.67 |
5km | 28:51 | 9:17 | 55.98 |
5M | 47:46 | 9:33 | 55.31 |
10km | 1:00:09 | 9:41 | 54.96 |
10M | 1:39:36 | 9:58 | 55.00 |
Half | 2:12:37 | 10:07 | 54.30 |
20M | 3:27:40 | 10:23 | 54.95 |
Mara | 4:36:29 | 10:33 | 55.03 |
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