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Mon 29th Apr 2024 at 11:13am by alohfink

Run > General

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Time
40:45
Miles
4.12
Min/mi
9:53
Pacing
90.9%
WAVA
53.19
Stride(cm)
96
Cals
469
Cadence
169
BPM
127
%MHR
74.4
B/mi
1259
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 122/137bpm [1252b/mi] 109cal
2) 1mi - 10:04(10:04/mi) 127/140bpm [1279b/mi] 118cal
3) 1mi - 8:48(8:48/mi) 127/138bpm [1117b/mi] 102cal
4) 1mi - 10:28(10:28/mi) 133/151bpm [1392b/mi] 128cal
5) 0.12mi - 1:09(9:21/mi) 132/141bpm [1233b/mi] 12cal

10:16 10:04 8:48 10:28 1:09

Pace

33%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	101 78-119	1074	163 80-168	0/1
0.25	2:35	1:15	9:59	121 115-127	1207	164 160-168	0/9
0.38	3:55	1:20	10:42	128 123-137	1369	165 162-170	0/7
0.50	5:12	1:17	10:14	134 130-136	1371	165 162-168	0/7
0.63	6:33	1:21	10:51	126 122-131	1368	165 160-170	0/12
0.75	7:52	1:19	10:30	127 121-133	1333	166 162-172	3/1
0.88	9:03	1:11	9:31	124 118-126	1180	168 162-174	1/4
1.00	10:15	1:12	9:36	117 115-119	1124	167 164-168	0/8
1.13	11:27	1:12	9:38	117 115-121	1127	165 162-168	0/9
1.25	12:43	1:16	10:07	124 117-132	1255	167 164-170	0/11
1.38	14:00	1:16	10:12	130 126-134	1326	168 164-170	5/4
1.50	15:24	1:24	11:10	135 134-138	1507	168 166-170	5/1
1.63	16:41	1:18	10:21	128 124-132	1325	168 166-172	4/4
1.75	17:59	1:18	10:23	133 125-140	1381	169 166-172	10/2
1.88	19:09	1:10	9:21	126 122-129	1178	171 168-174	0/5
2.00	20:19	1:10	9:20	125 121-127	1166	172 168-176	2/12
2.13	21:25	1:06	8:46	125 121-127	1096	174 170-176	1/14
2.25	22:29	1:04	8:29	122 120-127	1036	174 172-176	0/14
2.38	23:30	1:01	8:12	121 120-123	991	176 174-176	1/15
2.50	24:35	1:04	8:36	126 121-130	1084	175 172-178	1/9
2.63	25:41	1:07	8:56	126 123-127	1125	174 172-176	1/7
2.75	26:48	1:06	8:52	130 125-137	1152	175 172-178	4/6
2.88	27:57	1:09	9:15	135 132-136	1248	175 174-176	1/6
3.00	29:07	1:10	9:19	130 125-138	1212	175 174-178	3/4
3.13	30:28	1:21	10:45	131 125-135	1408	169 162-174	5/2
3.25	31:48	1:20	10:39	131 127-134	1394	167 164-170	2/6
3.38	33:04	1:16	10:07	128 125-132	1295	169 162-172	3/2
3.50	34:21	1:17	10:19	132 128-140	1363	167 164-174	1/9
3.63	35:37	1:16	10:08	128 125-136	1298	170 166-176	7/3
3.75	37:07	1:30	11:59	134 128-145	1606	168 162-176	15/5
3.88	38:25	1:18	10:25	145 141-151	1511	167 164-170	16/4
4.00	39:35	1:10	9:20	138 134-143	1289	171 168-176	0/15
4.12	40:45	1:10	9:27	132 127-139	1247	173 168-176	0/6

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 151m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.3%	11:40
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.1	40:41	9:53
Walk	0.2	80	0	4	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.11%	More
800m	4:13	8:30	50.61%	More
1km	5:20	8:35	52.21%	More
Mile	8:47	8:47	53.96%	More
5k	30:11	9:43	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	30:13	9:44	53.45
5M	50:02	10:00	52.80
10km	1:03:00	10:08	52.47
10M	1:44:19	10:26	52.51
Half	2:18:53	10:36	51.85
20M	3:37:29	10:52	52.47
Mara	4:49:33	11:03	52.55

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