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Tue 25th Mar 2025 at 3:40pm by alohfink

Walk > General

  • Time
    1:41:28
  • Miles
    1.63
  • Min/mi
    1:02:15
  • Stride(cm)
    24
  • Cals
    314
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    4874
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 31:15(31:15/mi) 88/101bpm [2750b/mi] 156cal 22/104rpm
2) 0.63mi - 1:10:13(1:52:16/mi) 70/96bpm [7858b/mi] 158cal 2/69rpm
31:15 1:10:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 42 42 11:17 92 91-95 1039 272/61
0.13 1:42 1:00 15:59 90 86-93 1439 8/6
0.19 3:07 1:24 22:28 87 84-90 1954 5/15
0.25 4:32 1:25 22:45 92 84-98 2093 12/3
0.31 6:15 1:43 27:28 86 81-98 2363 8/6
0.38 9:08 2:53 46:09 84 75-98 3877 7/5
0.44 11:19 2:11 35:00 89 80-97 3115 10/18
0.50 13:14 1:55 30:36 89 83-93 2724 10/4
0.56 15:31 2:17 36:25 93 83-101 3387 14/21
0.63 17:54 2:23 38:10 90 85-95 3435 10/11
0.69 19:55 2:02 32:29 89 86-94 2892 12/10
0.75 22:21 2:26 38:53 87 83-90 3383 15/10
0.81 25:10 2:49 45:07 86 81-91 3880 8/11
0.88 28:02 2:52 45:50 89 82-95 4080 19/17
0.94 29:37 1:35 25:15 88 81-94 2221 4/20
1.00 31:14 1:37 25:54 95 89-100 2460 12/22
1.06 32:40 1:26 22:56 90 87-94 2063 18/10
1.13 34:07 1:27 23:17 92 89-94 2142 19/15
1.19 48:08 14:01 3:44:11 76 57-92 17038 19/18
1.25 1:00:09 12:01 3:12:13 66 49-80 12686 28/17
1.31 1:08:42 8:34 2:16:57 75 68-89 10271 8/16
1.38 1:15:40 6:58 1:51:25 69 66-74 7687 6/36
1.44 1:19:53 4:13 1:07:30 68 62-73 4591 31/5
1.50 1:31:32 11:38 3:06:11 66 56-81 12288 8/15
1.56 1:34:39 3:07 49:51 63 54-72 3140 14/9
1.63 1:40:58 6:19 1:41:10 69 59-82 6981 10/8
1.63 1:41:28 30 17:20:18 73 71-75 75942 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 101 max Delete HR Trace
  • Climb Gradient Min/mi
    17 12.4% 32:11
    14 11.7% 35:28
    12 7.6% 37:16
  • Cadence Distribution

    106 avge / 158 max Stride Length: 24cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 14:29 29:08 More
    1km 18:52 30:22 More
    Mile 31:46 31:46 More
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