Aberdare 10K

Listed by PQ
Entrants (11)
Club		 PB SB Pred Time WAVA
Hinchy
Unaffiliated 		47:00 47:00 50:10 53.11
jasond
VEGAN RUNNERS UK 		36:48 42:08 42:00 42:08 65.54
Mr Phil no go in me at all - marathon training has caught up!!
Porthcawl Runners 		41:09 42:07 40:59 42:07 64.18
PhilB
San Domenico RC 		36:34 39:36 39:59 73.07
Pitt the Elder Well ... managed to beat my prediction!! and achieve a PB @ (previous best was 1 hr 6 mins 16 secs, although on a tougher course!). Glad to help you win your bet Jason!
Unaffiliated 		59:31 1:00:06 1:03:00 1:01:45 45.43
PQ Happy enough with result considering recent injury
San Domenico RC 		43:26 46:02 46:02 66.03
semi
Unaffiliated 		37:40 40:20 42:30 40:20 67.93
The Plod Down hill for 1st 3km then flat and a bit undulating then last few kms down hill again. Verry fast 10k probably not legal for a PB due to over all loss of elevation. My high mileage in June seems to have taken it out of my legs for this race, I felt just fatigued on the day.
San Domenico RC 		38:28 39:54 38:55 39:54 71.45
The_Saint Wish I had been in better shape for this one, should have been under 41
Unaffiliated 		40:53 41:53 41:53 67.52
Welsh Alex
Port Talbot 		37:57 38:12 38:12 72.28
welshy76
San Domenico RC 		46:30 52:57 52:57 50.02

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