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Hinchy

Last on at 9pm, 19th Jul 2015

M50

About
Bests
All Races
Mileage
Training
Blog

Races
12
Miles
1945
Miles
8
Miles
8
WAVA
60.70%
10k
47:00
10M
1:24:53
Half
1:36:22
Mara
5:19:00

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Recent Blogs
Let the year start today!	Jan 2011

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	PB	WB
10km	3	47:00 56.69				47:00 7:34/mi	56.69
10mi	1	1:24:53 51.89				1:24:53 8:29/mi	51.89
13.1mi	7	1:41:18 57.55	1:36:22 60.70	1:42:19 57.17	1:54:26 51.59	1:36:22 7:21/mi	60.70
26.2mi	1				5:19:00 38.80	5:19:00 12:11/mi	38.80

2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	1:54:26	51.59	13.1mi
29 Apr	Greater Manchester Marathon PB	5:19:00	38.80	26.2mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	1:44:17	56.33	13.1mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:42:19	57.17	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:36:22	60.70	13.1mi
12 Sep	Robin Hood Half Marathon	1:50:00	53.18	13.1mi
4 Jul	Bovey Tracey Half Marathon	1:43:26	56.55	13.1mi
2009		Result	WAVA	Distance
21 Nov	Elan Valley 10 PB	1:24:53	51.89	10mi
18 Oct	Cardiff Half Marathon SB	1:41:18	57.55	13.1mi
6 Sep	Cardiff 10K PB	47:00	56.69	10km
5 Jul	Aberdare 10K	50:10	53.11	10km
21 Jun	Llanelli Waterside 10k	51:30	51.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	7	0	0	0	0	0	7
2012	91	31	83	0	11	29	30	23	36	18	0	0	353
2011	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	54	80	44	53	75	38	53	49	29	39	62	35	611
2010	77	69	63	99	79	50	60	50	7	44	55	43	695
2010	0	0	0	0	0	0	8	0	0	0	0	0	8
2009	0	0	0	0	0	0	0	45	82	64	60	28	279

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
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Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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