

PhilB
Last on at 5am, 4th Jul 2020
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Races
443 -
Miles
10661 -
Miles
8584 -
Miles
33 -
WAVA
83.83% -
Mile
5:32 -
5k
17:51 -
5M
29:39 -
10k
36:34 -
10M
1:03:27 -
Half
1:21:21
About Me | |
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Veteran Road Runner, Cyclist, also into wildlife especially birds and world travel...next stop winter trip to Thailand.
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Jul | Cardiff parkrun SB | 19:28 | 78.15 | 5km |
16 Jul | Cardiff parkrun | 19:40 | 77.35 | 5km |
9 Jul | Cardiff parkrun | 19:29 | 78.08 | 5km |
2 Jul | Cardiff parkrun | 19:46 | 76.96 | 5km |
25 Jun | Cardiff parkrun | 19:49 | 76.77 | 5km |
18 Jun | Cwmbran parkrun #1 | 19:46 | 76.96 | 5km |
11 Jun | Cardiff parkrun | 19:54 | 76.45 | 5km |
4 Jun | Bryn Bach parkrun | 20:00 | 76.06 | 5km |
14 May | Cardiff parkrun | 19:43 | 77.16 | 5km |
7 May | Gnoll parkrun | 20:34 | 73.97 | 5km |
23 Apr | Cardiff parkrun | 20:08 | 75.56 | 5km |
16 Apr | Cardiff parkrun | 20:10 | 75.43 | 5km |
9 Apr | Cardiff parkrun | 20:12 | 75.31 | 5km |
2 Apr | Cardiff parkrun | 20:14 | 75.19 | 5km |
26 Mar | Lydney parkrun | 21:00 | 72.44 | 5km |
2015 | Result | WAVA | Distance | |
27 Jun | Cardiff parkrun | 19:02 | 79.27 | 5km |
20 Jun | Cardiff parkrun | 19:19 | 78.11 | 5km |
13 Jun | Cardiff parkrun | 19:12 | 78.58 | 5km |
6 Jun | Cardiff parkrun | 18:58 | 79.55 | 5km |
30 May | Cardiff parkrun | 20:08 | 74.94 | 5km |
23 May | Pontypridd parkrun | 18:56 | 79.69 | 5km |
16 May | Cardiff parkrun | 18:40 | 80.82 | 5km |
9 May | Cardiff parkrun | 19:10 | 78.72 | 5km |
2 May | Cardiff parkrun | 19:05 | 79.06 | 5km |
25 Apr | Cardiff parkrun | 18:56 | 79.69 | 5km |
11 Apr | Cardiff parkrun | 19:01 | 79.34 | 5km |
4 Apr | Cardiff parkrun | 19:11 | 78.65 | 5km |
28 Mar | Cardiff parkrun | 19:36 | 76.98 | 5km |
21 Mar | Cardiff parkrun | 19:28 | 77.50 | 5km |
14 Mar | Cardiff parkrun | 19:34 | 77.11 | 5km |
28 Feb | Cardiff parkrun | 18:49 | 80.18 | 5km |
21 Feb | Cardiff parkrun | 18:57 | 79.62 | 5km |
14 Feb | Cardiff parkrun | 18:53 | 79.90 | 5km |
31 Jan | Cardiff parkrun SB | 18:38 | 80.97 | 5km |
24 Jan | Cardiff parkrun | 19:16 | 78.31 | 5km |
17 Jan | Cardiff parkrun | 19:47 | 76.26 | 5km |
10 Jan | Cardiff parkrun | 19:52 | 75.94 | 5km |
3 Jan | Cardiff parkrun | 19:18 | 78.17 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Nos Galan Elite 5k | 18:42 | 80.68 | 5km |
28 Dec | Old Father Time 5 Mile | 30:55 | 79.63 | 5mi |
27 Dec | Cardiff parkrun | 19:22 | 77.90 | 5km |
25 Dec | Cardiff parkrun | 19:27 | 77.57 | 5km |
20 Dec | Cardiff parkrun | 19:45 | 76.39 | 5km |
15 Nov | Cardiff parkrun | 18:24 | 82.00 | 5km |
8 Nov | Cardiff parkrun | 19:18 | 78.17 | 5km |
1 Nov | Cardiff parkrun | 18:38 | 80.97 | 5km |
25 Oct | Cardiff parkrun | 18:56 | 79.69 | 5km |
18 Oct | Cardiff parkrun | 18:56 | 79.69 | 5km |
11 Oct | Cardiff parkrun | 18:26 | 81.85 | 5km |
5 Oct | Cardiff Half Marathon SB | 1:21:48 | 82.18 | 13.1mi |
4 Oct | Cardiff parkrun | 22:26 | 67.25 | 5km |
27 Sep | Cardiff parkrun | 18:12 | 82.90 | 5km |
21 Sep | Swansea Bay 10k SB | 37:11 | 82.69 | 10km |
20 Sep | Cardiff parkrun | 20:26 | 73.84 | 5km |
13 Sep | Cardiff parkrun (Pontcanna) | 18:31 | 81.48 | 5km |
6 Sep | Cardiff parkrun (Pontcanna) | 18:14 | 82.75 | 5km |
31 Aug | Reverse 10 PB | 1:03:27 | 78.90 | 10mi |
30 Aug | Cardiff parkrun (Pontcanna) | 18:34 | 80.60 | 5km |
23 Aug | Newport parkrun | 19:04 | 78.48 | 5km |
16 Aug | Cardiff Parkrun | 18:41 | 80.09 | 5km |
12 Aug | Rose Inn Series Race 4 | 23:32 | 82.35 | 4mi |
6 Aug | Summer Sizzler 5K PB | 17:51 | 83.83 | 5km |
3 Aug | Brecon Lions 10 mile road race | 1:03:40 | 78.63 | 10mi |
2 Aug | Cardiff Parkrun | 20:44 | 72.17 | 5km |
27 Jul | Magor Marsh 10k | 37:57 | 80.32 | 10km |
26 Jul | Cardiff Parkrun | 19:53 | 75.26 | 5km |
19 Jul | Cardiff Parkrun | 19:09 | 78.14 | 5km |
12 Jul | Cardiff Parkrun | 18:28 | 81.03 | 5km |
8 Jul | Rose Inn Series Race 3 PB | 23:19 | 83.12 | 4mi |
5 Jul | Cardiff Parkrun | 18:13 | 82.14 | 5km |
28 Jun | Cardiff Parkrun | 18:32 | 80.74 | 5km |
27 Jun | Cardiff Summer Series 2 Miles PB | 11:28 | 82.53 | 2mi |
21 Jun | Cardiff Parkrun | 18:41 | 80.09 | 5km |
14 Jun | Cardiff Parkrun | 18:19 | 81.70 | 5km |
10 Jun | Rose Inn Series Race 2 | 23:28 | 82.58 | 4mi |
7 Jun | Cardiff Parkrun | 20:14 | 73.96 | 5km |
31 May | Cardiff Parkrun | 20:06 | 74.45 | 5km |
25 May | Treforest 10k | 38:02 | 80.14 | 10km |
24 May | Cardiff Parkrun | 20:21 | 73.53 | 5km |
21 May | SSAFA 5K Series Race 1 | 18:11 | 82.30 | 5km |
17 May | Cardiff Parkrun | 19:20 | 77.40 | 5km |
13 May | Rose Inn Series Race 1 | 23:33 | 82.29 | 4mi |
11 May | Porthkerry 5 | 34:52 | 70.00 | 5mi |
10 May | Cardiff Parkrun | 19:32 | 76.61 | 5km |
5 May | Cardiff Bay 5 SB | 29:47 | 81.95 | 5mi |
3 May | Cardiff Parkrun | 19:02 | 78.62 | 5km |
2 May | Cardiff Summer Series 1 Mile PB | 5:32 | 81.41 | 1mi |
26 Apr | Cardiff Parkrun | 18:35 | 80.52 | 5km |
19 Apr | Pontypool parkrun | 19:00 | 78.76 | 5km |
12 Apr | Cardiff Parkrun | 19:00 | 78.76 | 5km |
5 Apr | Cardiff Parkrun | 18:21 | 81.55 | 5km |
29 Mar | Cardiff Parkrun | 18:54 | 79.17 | 5km |
22 Mar | Cardiff Parkrun | 19:48 | 75.58 | 5km |
15 Mar | Cardiff Parkrun | 20:09 | 74.26 | 5km |
8 Mar | Cardiff Parkrun | 18:26 | 81.18 | 5km |
2 Mar | City of Newport Half Marathon | 1:26:40 | 76.87 | 13.1mi |
1 Mar | Cardiff Parkrun | 20:47 | 72.00 | 5km |
23 Feb | Bourton 10k | 10km | ||
8 Feb | Cardiff Parkrun | 18:54 | 79.17 | 5km |
1 Feb | Cardiff Parkrun | 20:32 | 72.88 | 5km |
26 Jan | Lliswerry 8 PB | 50:07 | 79.23 | 8mi |
25 Jan | Cardiff Parkrun | 21:14 | 70.47 | 5km |
18 Jan | Cardiff Parkrun | 19:11 | 78.01 | 5km |
11 Jan | Cardiff Parkrun | 18:41 | 80.09 | 5km |
4 Jan | Cardiff Parkrun | 18:32 | 80.74 | 5km |
1 Jan | Cardiff Parkrun | 19:05 | 78.41 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 18:21 | 81.55 | 5km |
25 Dec | Cardiff Parkrun | 18:22 | 81.47 | 5km |
21 Dec | Cardiff Parkrun | 18:04 | 82.83 | 5km |
14 Dec | Cardiff Parkrun | 19:26 | 77.00 | 5km |
7 Dec | Cardiff Parkrun | 21:51 | 68.49 | 5km |
30 Nov | Cardiff Parkrun | 18:03 | 82.90 | 5km |
23 Nov | Cardiff Parkrun | 18:57 | 78.97 | 5km |
16 Nov | Cardiff Parkrun | 20:48 | 71.94 | 5km |
9 Nov | Pontypridd parkrun | 18:18 | 81.77 | 5km |
3 Nov | Tewkesbury Guy Fawkes 5 PB | 29:39 | 82.32 | 5mi |
26 Oct | Cardiff Parkrun | 21:02 | 71.14 | 5km |
19 Oct | Cardiff Parkrun | 20:49 | 71.88 | 5km |
12 Oct | Cardiff parkrun | 19:48 | 75.58 | 5km |
6 Oct | Cardiff Half Marathon PB | 1:21:21 | 81.89 | 13.1mi |
5 Oct | Cardiff parkrun | 23:58 | 62.44 | 5km |
28 Sep | Cardiff parkrun | 20:42 | 72.29 | 5km |
22 Sep | Swansea Bay 10K PB | 36:34 | 83.36 | 10km |
21 Sep | Cardiff parkrun | 21:52 | 68.43 | 5km |
14 Sep | Cardiff parkrun | 23:48 | 62.87 | 5km |
8 Sep | Cardiff 10K | 36:46 | 82.91 | 10km |
7 Sep | Cardiff parkrun | 22:29 | 66.56 | 5km |
31 Aug | Cardiff parkrun | 17:58 | 82.61 | 5km |
24 Aug | Porthcawl Parkrun | 18:50 | 78.81 | 5km |
17 Aug | Cardiff Parkrun | 18:48 | 78.95 | 5km |
13 Aug | Rose Inn Series Race 4 SB | 23:24 | 82.13 | 4mi |
10 Aug | Cardiff Parkrun | 18:07 | 81.93 | 5km |
7 Aug | Summer Sizzler 5K SB | 17:53 | 83.00 | 5km |
4 Aug | Brecon 10 | 1:03:57 | 77.59 | 10mi |
3 Aug | Cardiff Parkrun | 20:59 | 70.74 | 5km |
28 Jul | Magor Marsh 10k | 38:02 | 79.46 | 10km |
27 Jul | Cardiff Parkrun | 20:42 | 71.70 | 5km |
24 Jul | SSAFA 5K Series Race 3 | 18:25 | 80.59 | 5km |
20 Jul | Cardiff parkrun | 20:34 | 72.17 | 5km |
13 Jul | Newport Parkrun | 19:52 | 74.71 | 5km |
5 Jul | Cardiff Summer Series 3 Miles PB | 17:54 | 79.97 | 3mi |
29 Jun | Cardiff Parkrun | 18:45 | 79.16 | 5km |
4 Jun | brecon ac road race series | 31:03 | 77.95 | 5mi |
1 Jun | Cardiff Parkrun | 18:34 | 79.94 | 5km |
12 May | Race for Wildlife 10K | 38:26 | 78.63 | 10km |
11 May | Cardiff Parkrun | 21:00 | 70.68 | 5km |
6 May | Cardiff Bay 5 | 29:48 | 81.22 | 5mi |
27 Apr | Cardiff Parkrun | 18:16 | 81.26 | 5km |
20 Apr | Cardiff Parkrun | 18:21 | 80.89 | 5km |
13 Apr | Cardiff Parkrun | 18:57 | 78.33 | 5km |
11 Apr | San Domenico Handicap - Port O' Call | 23:51 | 80.58 | 4mi |
6 Apr | Cardiff Parkrun | 18:45 | 79.16 | 5km |
31 Mar | Teifi 10 SB | 1:03:37 | 78.00 | 10mi |
30 Mar | Cardiff Parkrun | 21:30 | 69.04 | 5km |
16 Mar | Cardiff Parkrun | 22:41 | 65.43 | 5km |
9 Mar | Cardiff Parkrun | 18:51 | 78.74 | 5km |
3 Mar | Llanelli Waterside Half Marathon | 1:25:15 | 77.45 | 13.1mi |
24 Feb | Pontypool 10K | 40:36 | 74.43 | 10km |
23 Feb | Cardiff parkrun | 21:03 | 70.51 | 5km |
16 Feb | Cardiff Parkrun | 18:59 | 78.19 | 5km |
9 Feb | Cardiff Parkrun | 19:24 | 76.51 | 5km |
2 Feb | Cardiff Parkrun | 19:14 | 77.17 | 5km |
27 Jan | Lliswerry 8 SB | 51:13 | 76.86 | 8mi |
26 Jan | Cardiff Parkrun | 21:17 | 69.74 | 5km |
12 Jan | Cardiff Parkrun | 19:45 | 75.15 | 5km |
5 Jan | Cardiff parkrun | 19:10 | 77.44 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 19:01 | 78.05 | 5km |
30 Dec | Old Father Time 5 Mile | 31:59 | 75.68 | 5mi |
29 Dec | Cardiff Parkrun | 19:50 | 74.84 | 5km |
25 Dec | Cardiff Parkrun | 20:02 | 74.09 | 5km |
15 Dec | Cardiff parkrun | 19:10 | 77.44 | 5km |
1 Dec | Cardiff parkrun | 18:53 | 78.60 | 5km |
24 Nov | Cardiff Parkrun | 18:53 | 78.60 | 5km |
17 Nov | Cardiff parkrun | 19:15 | 77.10 | 5km |
10 Nov | Little Stoke parkrun 2 | 19:40 | 75.47 | 5km |
4 Nov | Tewkesbury AC Guy Fawkes 5 SB | 31:15 | 77.45 | 5mi |
27 Oct | Cardiff Parkrun | 18:52 | 78.67 | 5km |
20 Oct | Cardiff Parkrun | 18:45 | 79.16 | 5km |
14 Oct | Cardiff Half Marathon | 1:25:59 | 76.79 | 13.1mi |
30 Sep | Pontypridd Roadents Bedlinog 10 Mile | 1:05:50 | 75.37 | 10mi |
29 Sep | Cardiff Parkrun | 19:21 | 76.71 | 5km |
23 Sep | Swansea Bay 10k | 39:13 | 77.06 | 10km |
22 Sep | Cardiff parkrun | 20:04 | 73.97 | 5km |
16 Sep | Oldbury Power Station 10 SB | 1:05:29 | 75.78 | 10mi |
8 Sep | Cardiff Parkrun | 18:53 | 78.60 | 5km |
1 Sep | Cardiff Parkrun | 19:12 | 76.68 | 5km |
25 Aug | Cardiff Parkrun | 19:00 | 77.49 | 5km |
18 Aug | Cardiff Parkrun | 19:21 | 76.09 | 5km |
11 Aug | Cardiff Parkrun | 19:41 | 74.80 | 5km |
9 Aug | San Domenico Handicap - Pound Hill | 26:10 | 72.84 | 4mi |
5 Aug | Brecon 10 | 1:05:30 | 75.09 | 10mi |
4 Aug | Cardiff Parkrun | 19:23 | 75.96 | 5km |
28 Jul | Cardiff Parkrun | 18:38 | 79.02 | 5km |
20 Jul | Cardiff Summer Series 4 Miles | 24:41 | 77.22 | 4mi |
14 Jul | Gateshead parkrun | 19:26 | 75.76 | 5km |
11 Jul | Cosmeston Relays (3 Mile Lap) | 18:09 | 78.23 | 3mi |
7 Jul | Cardiff Parkrun | 18:37 | 79.09 | 5km |
30 Jun | Cardiff parkrun | 23:26 | 62.83 | 5km |
29 Jun | Cardiff Summer Series 3 Miles SB | 18:08 | 78.30 | 3mi |
23 Jun | Cardiff Parkrun | 18:53 | 77.97 | 5km |
9 Jun | Cardiff Parkrun | 24:42 | 59.61 | 5km |
2 Jun | Ashton Court parkrun #57 | 20:00 | 73.62 | 5km |
1 Jun | Cardiff Summer Series 2 Miles SB | 11:41 | 79.60 | 2mi |
26 May | Cardiff Parkrun | 20:13 | 72.83 | 5km |
20 May | Tewkesbury Half Marathon SB | 1:24:08 | 77.79 | 13.1mi |
19 May | Cardiff Parkrun | 23:40 | 62.21 | 5km |
17 May | San Domenico Handicap - Sophia Gardens SB | 24:21 | 78.28 | 4mi |
14 May | Berkeley 10k SB | 37:55 | 79.02 | 10km |
12 May | Cardiff Parkrun | 18:51 | 78.11 | 5km |
7 May | Cardiff Bay 5 | 31:22 | 76.51 | 5mi |
5 May | Cardiff Parkrun | 19:52 | 74.11 | 5km |
28 Apr | Cardiff Parkrun | 19:23 | 75.96 | 5km |
21 Apr | Cardiff Parkrun SB | 18:35 | 79.23 | 5km |
14 Apr | Cardiff Parkrun | 19:37 | 75.06 | 5km |
12 Apr | San Domenico Handicap - Port O' Call | 24:41 | 77.22 | 4mi |
7 Apr | Cardiff Parkrun | 19:18 | 76.29 | 5km |
31 Mar | Cardiff Parkrun | 18:42 | 78.73 | 5km |
24 Mar | Cardiff Parkrun | 19:32 | 75.38 | 5km |
18 Mar | Atlantic College 10k | 38:48 | 77.22 | 10km |
10 Mar | Cardiff 5K Parkrun | 19:10 | 76.82 | 5km |
4 Mar | Llanelli Waterside Half Marathon | 1:26:19 | 75.82 | 13.1mi |
25 Feb | Cardiff 5K Parkrun | 19:25 | 75.83 | 5km |
18 Feb | Cardiff Parkrun | 19:15 | 76.48 | 5km |
11 Feb | Gwent League Brecon Senior Men | 43:32 | 68.83 | 10km |
4 Feb | Forest of Dean parkrun | 20:47 | 70.84 | 5km |
29 Jan | Lliswerry 8 SB | 51:08 | 76.32 | 8mi |
28 Jan | Cardiff 5K Parkrun | 21:04 | 69.89 | 5km |
14 Jan | Cardiff Parkrun | 19:26 | 75.76 | 5km |
7 Jan | Cardiff 5K Parkrun | 19:05 | 77.15 | 5km |
2 Jan | Old Father Time 5 Mile | 32:21 | 74.19 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 19:21 | 76.09 | 5km |
25 Dec | Cardiff 5K Parkrun | 20:01 | 73.56 | 5km |
24 Dec | Cardiff 5K Parkrun | 19:27 | 75.70 | 5km |
10 Dec | Welsh Inter Regional Cross Country - Masters Men | 37:48 | 69.18 | 8.75km |
3 Dec | Cardiff 5K Parkrun | 19:22 | 76.02 | 5km |
12 Nov | Cardiff 5K Parkrun | 19:35 | 75.18 | 5km |
5 Nov | Cardiff 5K Parkrun | 19:45 | 74.55 | 5km |
22 Oct | Cardiff 5K Parkrun | 19:34 | 75.25 | 5km |
16 Oct | Cardiff Half Marathon | 1:30:47 | 72.09 | 13.1mi |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 47:47 | 62.71 | 10km |
8 Oct | Cardiff 5K Parkrun | 20:24 | 72.17 | 5km |
1 Oct | Cardiff 5K Parkrun | 19:53 | 74.05 | 5km |
24 Sep | Cardiff 5K Parkrun | 20:17 | 72.59 | 5km |
3 Sep | Cardiff 5K Parkrun | 19:33 | 75.31 | 5km |
26 Jun | Aberdare Park Will Burrows Memorial 5 Mile Race | 35:21 | 67.33 | 5mi |
4 Jun | Cardiff 5K Parkrun | 20:09 | 72.49 | 5km |
3 Jun | Self Transcendence 3 mile race SB | 18:30 | 76.13 | 3mi |
28 May | Cardiff 5K Parkrun | 19:26 | 75.16 | 5km |
7 May | Cardiff 5K Parkrun | 18:44 | 77.97 | 5km |
2 May | Cardiff Bay 5 SB | 31:12 | 76.29 | 5mi |
30 Apr | Cardiff 5K Parkrun | 19:02 | 76.74 | 5km |
23 Apr | Cardiff 5K Parkrun | 19:09 | 76.27 | 5km |
19 Apr | San Domenico Handicap - Sophia Gardens SB | 24:35 | 76.91 | 4mi |
16 Apr | Cardiff 5K Parkrun | 18:33 | 78.74 | 5km |
10 Apr | Parc Bryn Bach and Hospice of the Valleys 10k SB | 39:54 | 74.46 | 10km |
9 Apr | Cardiff 5K Parkrun | 20:09 | 72.49 | 5km |
2 Apr | Cardiff 5K Parkrun | 18:56 | 77.14 | 5km |
26 Mar | Newport Parkrun | 19:37 | 74.46 | 5km |
19 Mar | Cardiff 5K Parkrun SB | 18:31 | 78.88 | 5km |
13 Mar | Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 45:53 | 57.51 | 8.9km |
12 Mar | Cardiff 5K Parkrun | 20:28 | 71.36 | 5km |
6 Mar | Llanelli Waterside Half Marathon SB | 1:24:53 | 76.42 | 13.1mi |
26 Feb | Cardiff 5K Parkrun | 18:58 | 77.01 | 5km |
20 Feb | Reverse 10 | 1:05:30 | 74.45 | 10mi |
12 Feb | Gwent League Brecon Senior Men | 41:07 | 72.26 | 10km |
5 Feb | Cardiff 5K Parkrun | 20:09 | 72.49 | 5km |
30 Jan | Lliswerry 8 SB | 50:46 | 76.21 | 8mi |
29 Jan | Cardiff 5K Parkrun | 21:45 | 67.15 | 5km |
22 Jan | Cardiff 5K Parkrun | 18:57 | 77.08 | 5km |
15 Jan | Cardiff 5K Parkrun | 19:19 | 75.61 | 5km |
8 Jan | Cardiff 5K Parkrun | 19:35 | 74.58 | 5km |
2 Jan | Old Father Time 5 Mile | 31:59 | 74.42 | 5mi |
1 Jan | Cardiff 5K Parkrun | 19:17 | 75.74 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 18:49 | 77.62 | 5km |
25 Dec | Cardiff 5K Parkrun | 20:57 | 69.72 | 5km |
19 Dec | Merthyr Mawr xmas pudding - NOW ON 16 JAN | 46:27 | 63.96 | 10km |
18 Dec | Cardiff 5K Parkrun | 23:20 | 62.60 | 5km |
11 Dec | Cardiff 5K Parkrun | 18:56 | 77.14 | 5km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 46:51 | 63.41 | 10km |
23 Nov | San Domenico 1 mile Time Trail SB | 5:41 | 77.10 | 1mi |
20 Nov | Cardiff 5K Parkrun | 19:18 | 75.68 | 5km |
14 Nov | San Domenico Handicap - Llwyn Hir | 27:17 | 69.30 | 4mi |
13 Nov | Cardiff 5K Parkrun | 19:09 | 76.27 | 5km |
6 Nov | Cardiff 5K Parkrun | 19:15 | 75.87 | 5km |
31 Oct | San Domenico Handicap - Penmark | 26:57 | 70.16 | 4mi |
23 Oct | Cardiff parkrun # 139 | 19:14 | 75.94 | 5km |
17 Oct | Cardiff Half Marathon SB | 1:26:26 | 75.05 | 13.1mi |
10 Oct | Gwent XC League Senior Men - Bridgend | 42:57 | 69.17 | 10km |
9 Oct | Cardiff 5K Parkrun | 19:57 | 73.21 | 5km |
2 Oct | Cardiff 5K Parkrun | 19:27 | 75.09 | 5km |
25 Sep | Cardiff 5K Parkrun | 19:31 | 74.84 | 5km |
21 Sep | San Domenico Handicap - Pound Hill | 26:39 | 70.95 | 4mi |
18 Sep | Cardiff 5K Parkrun | 19:04 | 76.60 | 5km |
11 Sep | Cardiff 5K Parkrun | 19:45 | 73.95 | 5km |
4 Sep | Cardiff 5K Parkrun | 19:14 | 75.94 | 5km |
28 Aug | Cardiff 5K parkrun | 19:33 | 74.12 | 5km |
26 Aug | San Domenico Handicap - Atlantic Wharf | 25:31 | 73.50 | 4mi |
21 Aug | Cardiff 5K Parkrun | 19:02 | 76.13 | 5km |
14 Aug | Cardiff 5K Parkrun | 19:46 | 73.31 | 5km |
7 Aug | Cardiff parkrun SB | 18:45 | 77.28 | 5km |
1 Aug | Brecon 10 SB | 1:07:02 | 72.12 | 10mi |
24 Jul | Cardiff 5K Parkrun | 19:31 | 74.25 | 5km |
23 Jul | Self Transcendence 3 * 1 mile relay | 6:00 | 72.38 | 1mi |
20 Jul | San Domenico 1 Mile Time Trail | 5:46 | 75.31 | 1mi |
17 Jul | Cardiff 5K Parkrun | 19:01 | 76.20 | 5km |
10 Jul | Cardiff 5K Parkrun | 20:01 | 72.39 | 5km |
9 Jul | Self Transcendence 4 Miles SB | 25:16 | 74.22 | 4mi |
4 Jul | Aberdare 10k SB | 38:19 | 76.89 | 10km |
3 Jul | Cardiff 5K Parkrun | 21:44 | 66.67 | 5km |
30 Jun | Llanownno 5 Mile | 35:04 | 67.31 | 5mi |
26 Jun | Cardiff 5K Parkrun | 19:05 | 75.93 | 5km |
15 Jun | San Domenico Handicap - Cefn Mably Arms | 25:59 | 72.18 | 4mi |
13 Jun | Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates | 1:11:32 | 74.02 | 10.9mi |
8 Jun | brecon 3-4-5 series | 32:55 | 71.71 | 5mi |
30 May | Rack Raid - Leg 12 | 44:50 | 69.93 | 6.6mi |
19 May | SSAFA 5K Series Race 1 | 19:45 | 73.37 | 5km |
15 May | Cardiff 5K Parkrun | 19:55 | 72.75 | 5km |
14 May | Self Transcendence 2 Miles SB | 12:14 | 74.73 | 2mi |
8 May | Cardiff 5K Parkrun | 19:46 | 73.31 | 5km |
4 May | Brecon AC 3 mile race SB | 19:39 | 71.11 | 3mi |
3 May | Cardiff Bay 5 | 33:25 | 70.64 | 5mi |
1 May | Cardiff 5K parkrun | 19:49 | 73.12 | 5km |
27 Apr | Pentyrch Hill Race | 59:27 | 51.91 | 6.5mi |
24 Apr | Cardiff 5K Parkrun | 20:11 | 71.79 | 5km |
17 Apr | Cardiff 5K Parkrun | 20:20 | 71.26 | 5km |
14 Apr | San Domenico Handicap - Port O' Call | 27:43 | 67.66 | 4mi |
31 Jan | Lliswerry 8 SB | 53:51 | 71.24 | 8mi |
23 Jan | Cardiff 5K Parkrun | 20:22 | 71.15 | 5km |
16 Jan | Cardiff 5K Parkrun | 19:59 | 72.51 | 5km |
3 Jan | Old Father Time 5 Mile SB | 32:35 | 72.44 | 5mi |
2 Jan | Cardiff 5K Parkrun | 20:14 | 71.62 | 5km |
2009 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 19:38 | 73.80 | 5km |
19 Dec | Cardiff parkrun | 19:55 | 72.75 | 5km |
13 Dec | Merthyr Mawr Christmas Pudding Race | 44:59 | 65.49 | 10km |
12 Dec | Cardiff 5K Parkrun SB | 18:56 | 76.53 | 5km |
6 Dec | Gwent League XC - Taunton Senior Men / | 47:53 | 60.90 | 9.9km |
28 Nov | Cardiff 5K Parkrun | 19:28 | 74.44 | 5km |
21 Nov | Cardiff 5K Parkrun | 19:14 | 75.34 | 5km |
14 Nov | Cardiff 5K Parkrun | 19:39 | 73.74 | 5km |
8 Nov | Gwent League XC - Bath Senior Men / | 43:58 | 67.01 | 10km |
7 Nov | Cardiff 5K Parkrun | 19:35 | 73.99 | 5km |
25 Oct | Tour of Torfaen Half Marathon SB | 1:27:46 | 73.26 | 13.1mi |
24 Oct | Cardiff 5K Parkrun | 20:30 | 70.68 | 5km |
18 Oct | Cardiff Half Marathon | 1:27:59 | 73.08 | 13.1mi |
11 Oct | Gwent League XC - Bridgend Senior Men / | 44:33 | 66.13 | 10km |
10 Oct | Cardiff 5K Parkrun | 19:16 | 75.21 | 5km |
7 Oct | San Domenico 1 Mile Time Trial SB | 5:49 | 74.66 | 1mi |
3 Oct | Cardiff parkrun | 19:26 | 74.56 | 5km |
27 Sep | Swansea Bay 10K | 49:20 | 59.72 | 10km |
26 Sep | Cardiff 5K Parkrun | 18:57 | 76.47 | 5km |
19 Sep | Cardiff 5K Parkrun | 20:06 | 72.09 | 5km |
18 Sep | San Domenico Handicap - Bute Park | 26:04 | 71.95 | 4mi |
16 Sep | San Domenico 1 mile TT | 5:52 | 74.02 | 1mi |
12 Sep | Cardiff parkrun | 19:22 | 74.82 | 5km |
9 Sep | San Domenico Handicap - Castleton SB | 25:55 | 72.36 | 4mi |
6 Sep | Cardiff 10K SB | 39:36 | 74.40 | 10km |
5 Sep | Cardiff 5K Parkrun | 21:27 | 67.55 | 5km |
31 Aug | Machen Mountain (BM) 6 Miles/1450 Feet | 52:29 | 55.67 | 10km |
29 Aug | Cardiff 5K Parkrun | 19:05 | 75.34 | 5km |
23 Aug | Merthyr Police 10K Road Race | 41:04 | 71.14 | 10km |
22 Aug | Cardiff parkrun | 19:19 | 74.43 | 5km |
15 Aug | Cardiff 5K Parkrun | 19:27 | 73.92 | 5km |
8 Aug | Cardiff parkrun | 19:12 | 74.88 | 5km |
7 Aug | Self Transcendence 3 By 1 Relay | 5:53 | 73.15 | 1mi |
2 Aug | Brecon 10 SB | 1:09:22 | 69.10 | 10mi |
1 Aug | Cardiff 5K Parkrun | 19:26 | 73.98 | 5km |
25 Jul | Cardiff parkrun | 19:18 | 74.49 | 5km |
22 Jul | SSAFA 5K Series Race 3 | 19:37 | 73.29 | 5km |
18 Jul | Cardiff 5K Parkrun | 19:47 | 72.67 | 5km |
15 Jul | Cwmcarn Scenic 7 PB | 48:50 | 67.63 | 7mi |
11 Jul | Cardiff 5K Parkrun | 19:48 | 72.61 | 5km |
5 Jul | Aberdare 10K | 39:59 | 73.07 | 10km |
27 Jun | Cardiff 5K Parkrun | 19:37 | 73.29 | 5km |
20 Jun | Cardiff 5K Parkrun | 19:44 | 72.85 | 5km |
6 Jun | Cardiff 5K Parkrun | 19:46 | 72.73 | 5km |
30 May | Cardiff 5K Parkrun | 20:00 | 71.88 | 5km |
23 May | Cardiff 5K Parkrun | 19:56 | 72.12 | 5km |
16 May | Cardiff 5K Parkrun | 20:09 | 71.35 | 5km |
15 May | Self Transcendence 2 Miles SB | 12:34 | 72.14 | 2mi |
28 Apr | Pentyrch Hill Race | 58:04 | 52.70 | 6.5mi |
25 Apr | Cardiff parkrun | 20:05 | 71.58 | 5km |
18 Apr | Cardiff 5K Parkrun | 19:49 | 72.55 | 5km |
11 Apr | Cardiff 5K Parkrun | 20:30 | 70.13 | 5km |
4 Apr | Cardiff 5K Parkrun | 20:19 | 70.76 | 5km |
28 Mar | Cardiff 5K Parkrun | 20:48 | 69.12 | 5km |
7 Mar | Cardiff 5K Parkrun | 19:33 | 73.54 | 5km |
28 Feb | Cardiff 5K Parkrun | 19:53 | 72.30 | 5km |
21 Feb | Cardiff 5K Parkrun | 19:46 | 72.73 | 5km |
14 Feb | Cardiff 5K Parkrun | 19:49 | 72.55 | 5km |
7 Feb | Cardiff 5K Parkrun | 20:05 | 71.58 | 5km |
31 Jan | Cardiff 5K Parkrun | 20:14 | 71.05 | 5km |
25 Jan | Lliswerry 8 SB | 57:16 | 66.42 | 8mi |
17 Jan | Cardiff 5K Parkrun | 20:26 | 70.36 | 5km |
10 Jan | Cardiff 5K Parkrun | 20:19 | 70.76 | 5km |
3 Jan | Cardiff 5K Parkrun | 20:30 | 70.13 | 5km |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 21:55 | 65.60 | 5km |
28 Dec | Old Father Time 5 Mile SB | 35:21 | 66.23 | 5mi |
27 Dec | Cardiff 5K Parkrun | 20:33 | 69.96 | 5km |
20 Dec | Cardiff 5K Parkrun | 20:12 | 71.17 | 5km |
13 Dec | Cardiff 5K Parkrun | 20:14 | 71.05 | 5km |
7 Dec | RNLI Reindeer Run | 45:53 | 63.68 | 10km |
6 Dec | Cardiff 5K Parkrun | 20:25 | 70.42 | 5km |
29 Nov | Cardiff 5K Parkrun | 20:31 | 70.07 | 5km |
22 Nov | Cardiff 5K Parkrun SB | 19:57 | 72.06 | 5km |
15 Nov | Cardiff 5K Parkrun | 20:33 | 69.96 | 5km |
1 Nov | Cardiff 5K Parkrun | 20:30 | 70.13 | 5km |
19 Oct | Cardiff Half Marathon SB | 1:37:49 | 65.17 | 13.1mi |
4 Oct | Cardiff 5K Parkrun | 20:53 | 68.84 | 5km |
20 Sep | Cardiff 5K Parkrun | 20:15 | 71.00 | 5km |
13 Sep | Cardiff 5K Parkrun | 20:25 | 70.42 | 5km |
6 Sep | Tydfilians' Roman Run PB | 2:27:54 | 52.82 | 16mi |
16 Aug | Cardiff 5K Parkrun | 20:10 | 70.73 | 5km |
3 Aug | Brecon 10 SB | 1:15:07 | 63.27 | 10mi |
2 Aug | Cardiff 5K Parkrun | 20:00 | 71.32 | 5km |
26 Jul | Cardiff 5K Parkrun | 20:31 | 69.53 | 5km |
23 Jul | Cwmcarn Scenic 7 SB | 55:33 | 58.97 | 7mi |
20 Jul | Magor Marsh 10K SB | 44:08 | 65.66 | 10km |
19 Jul | Cardiff 5K Parkrun | 21:31 | 66.30 | 5km |
11 Jul | Self transcendence 4 mile race SB | 27:01 | 68.31 | 4mi |
28 Jun | Cardiff 5K Parkrun | 21:15 | 67.13 | 5km |
7 Jun | Cardiff 5K Parkrun | 21:24 | 66.66 | 5km |
6 Jun | Self Transcendence 3 mile SB | 20:34 | 66.87 | 3mi |
24 May | Cardiff 5K Parkrun | 21:07 | 67.55 | 5km |
17 May | Cardiff 5K Parkrun | 21:09 | 67.44 | 5km |
16 May | Self transcendence 2 mile race SB | 12:55 | 69.60 | 2mi |
5 Apr | Cardiff 5K Parkrun | 21:16 | 67.07 | 5km |
22 Mar | Cardiff 5K Parkrun | 21:36 | 66.04 | 5km |
15 Mar | Cardiff 5K Parkrun | 21:15 | 67.13 | 5km |
8 Mar | Cardiff 5K Parkrun | 22:07 | 64.50 | 5km |
1 Mar | Cardiff 5K Parkrun | 21:44 | 65.63 | 5km |
23 Feb | Cardiff 5K Parkrun | 21:56 | 65.04 | 5km |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 23:44 | 60.10 | 5km |
16 Dec | Merthyr Mawr Christmas Pudding Race SB | 53:20 | 54.33 | 10km |
2 Dec | RNLI Reindeer Run | 49:50 | 58.15 | 10km |
14 Oct | Cardiff Half Marathon SB | 1:53:07 | 55.87 | 13.1mi |
25 Jul | SSAFA 5K Series Race 3 SB | 21:17 | 66.50 | 5km |
13 Jul | Cardiff Self Transcendence 4M SB | 29:44 | 61.58 | 4mi |
20 Jun | SSAFA 5K Series Race 2 | 22:31 | 62.86 | 5km |
15 Jun | Cardiff Self Transcendence 3M SB | 22:27 | 60.78 | 3mi |
10 Jun | Pontypridd fun run. | 24:20 | 58.17 | 5km |
30 May | Merthyr Mawr Lanes | 24:15 | 58.37 | 5km |
23 May | SSAFA 5K Series Race 1 | 24:19 | 58.21 | 5km |
11 May | Cardiff Self Transcendence 2M SB | 14:49 | 60.17 | 2mi |
2006 | Result | WAVA | Distance | |
17 Dec | Merthyr Mawr Christmas Pudding Run 10K SB | 1:11:20 | 40.29 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 136 | 120 | 112 | 148 | 166 | 120 | 2 | 5 | 30 | 0 | 0 | 0 | 838 |
2014 | 160 | 121 | 185 | 152 | 137 | 151 | 150 | 170 | 163 | 146 | 104 | 71 | 1710 |
2014 | 7 | 48 | 168 | 158 | 206 | 243 | 386 | 103 | 138 | 78 | 40 | 11 | 1586 |
2013 | 150 | 156 | 159 | 156 | 146 | 150 | 135 | 166 | 158 | 161 | 153 | 136 | 1827 |
2013 | 54 | 45 | 106 | 102 | 79 | 156 | 329 | 183 | 248 | 159 | 139 | 58 | 1657 |
2012 | 151 | 137 | 138 | 163 | 132 | 144 | 160 | 151 | 165 | 152 | 140 | 143 | 1777 |
2012 | 41 | 82 | 195 | 74 | 207 | 110 | 97 | 109 | 14 | 76 | 81 | 75 | 1160 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2011 | 162 | 177 | 187 | 167 | 109 | 71 | 11 | 117 | 91 | 133 | 141 | 139 | 1505 |
2011 | 41 | 17 | 66 | 98 | 85 | 125 | 335 | 202 | 68 | 90 | 25 | 0 | 1150 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2010 | 139 | 12 | 33 | 151 | 171 | 137 | 141 | 165 | 162 | 158 | 184 | 144 | 1597 |
2010 | 79 | 359 | 85 | 316 | 61 | 119 | 59 | 35 | 14 | 17 | 6 | 0 | 1151 |
2009 | 52 | 56 | 37 | 75 | 75 | 118 | 123 | 116 | 116 | 143 | 136 | 101 | 1148 |
2009 | 183 | 181 | 138 | 288 | 289 | 217 | 153 | 38 | 2 | 68 | 51 | 9 | 1618 |
2008 | 3 | 3 | 12 | 3 | 14 | 3 | 0 | 0 | 73 | 45 | 12 | 6 | 176 |
2008 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 253 | 6 | 0 | 0 | 262 |
2007 | 0 | 0 | 0 | 0 | 8 | 11 | 7 | 0 | 0 | 25 | 0 | 16 | 67 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
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