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Cwmcarn Scenic 7

Listed by WildeRover
  • Event Website
  • Rated 66%
  • 7mi
  • Road
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Entrants (6)
Club		 PB SB Pred Time WAVA
FrightenedMan Achilles tendon area still sore after faulty Pegasus so didn't push too hard. Also didn't really race, fast training run. Ascents felt good at HR 168-170. Remembered some chi stuff, especially better relaxation and arms. Descent form didn't feel right.
FERC 		54:12 55:48 55:48 59.69
Midpack
San Domenico RC 		47:36 48:42 48:42 63.57
PhilB
San Domenico RC 		48:50 55:33 55:33 58.97
runningman69 I did'nt know the course so took it easy going up the hills, decided to go for it from around 3 miles. Must of passed at least 15 runners on the down hill,very stong finishing. I will be back next year for this one.
Pontypridd (Roadents) AC 		54:26 54:26 54:26 59.19
The_Saint Course PB by 38 seconds - hot but the best race there is - SaintTrufact. Garmin http://tinyurl.com/6dekg5
Unaffiliated 		49:06 52:41 52:41 60.18
WildeRover I don't know whether it was the effect of the heat, or after effects from my 10K pb on Sunday - but that was just slow. It didn't even go 'wrong'. Everything felt as though it was paced well, I didn't run out of steam particularly, I gave it my all.............it was just a bit slow. Never mind - I placed well against others that I would expect to measure myself against, so I guess it was the heat and we all suffered a bit from it.
Lliswerry Runners 		54:18 59:39 57:30 59:39 51.20

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