Cwmcarn Scenic 7

Listed by WildeRover
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  • Rated 66%
  • 7mi
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Entrants (6)
Club		 PB SB Pred Time WAVA
Midpack
San Domenico RC 		47:36 48:42 48:42 63.81
FrightenedMan Achilles tendon area still sore after faulty Pegasus so didn't push too hard. Also didn't really race, fast training run. Ascents felt good at HR 168-170. Remembered some chi stuff, especially better relaxation and arms. Descent form didn't feel right.
FERC 		54:12 55:48 55:48 59.91
The_Saint Course PB by 38 seconds - hot but the best race there is - SaintTrufact. Garmin http://tinyurl.com/6dekg5
Unaffiliated 		49:06 52:41 52:41 60.40
runningman69 I did'nt know the course so took it easy going up the hills, decided to go for it from around 3 miles. Must of passed at least 15 runners on the down hill,very stong finishing. I will be back next year for this one.
Pontypridd (Roadents) AC 		54:26 54:26 54:26 59.41
PhilB
San Domenico RC 		48:50 55:33 55:33 59.18
WildeRover I don't know whether it was the effect of the heat, or after effects from my 10K pb on Sunday - but that was just slow. It didn't even go 'wrong'. Everything felt as though it was paced well, I didn't run out of steam particularly, I gave it my all.............it was just a bit slow. Never mind - I placed well against others that I would expect to measure myself against, so I guess it was the heat and we all suffered a bit from it.
Lliswerry Runners 		54:18 59:39 57:30 59:39 51.41

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