spanky the wonder monkey

Last on at 7am, 12th Sep 2024

M55

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run4fun, so a plodder not a racer Show More...

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scenic 7 virgin	Jul 2013

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
3mi	1	24:12 55.98				24:12 8:04/mi	55.98
5km	2	25:57 53.73	24:28 57.42			24:28 7:53/mi	57.42
5mi	2	46:18 48.95		44:10 52.13		44:10 8:50/mi	52.13
10km	5	51:33 54.85		57:53 50.06		51:33 8:18/mi	54.85
7mi	2	1:07:48 47.31				1:07:48 9:41/mi	47.31
13.1mi	2	1:59:07 52.27			1:56:29 54.36	1:56:29 8:54/mi	54.36
30mi	1			6:55:00 37.41		6:55:00 13:50/mi	37.41
40mi	1		8:30:46 43.19			8:30:46 12:46/mi	43.19

2017		Result	WAVA	Distance
1 Apr	Vale of Glamorgan Coastal Ultra			32mi
2016		Result	WAVA	Distance
25 Jun	Midnight Mountain Marathon			26.2mi
5 Jun	Dragon Ride Macmillan 100			100km
22 May	Velothon Wales			140km
10 Apr	Vale of Glamorgan Duathlon			0km/26mi/8km
2 Apr	Vale of Glamorgan Coastal Ultra			32mi
26 Mar	IAAF World Half Marathon Championships PB	1:56:29	54.36	13.1mi
20 Mar	Cosmeston Sprint Duathlon			0km/20km/8km
2015		Result	WAVA	Distance
20 Dec	Cottrell Park Christmas Cracker 10K & 5K			10km
13 Dec	Merthyr Mawr Christmas Pudding Race	1:01:58	46.76	10km
21 Nov	Eco Bahia 10k SB	57:53	50.06	10km
4 Oct	Cardiff Half Marathon			13.1mi
2 Aug	Brecon 10 Mile			10mi
12 Jul	The Loop 6 mile m/t race			6mi
11 Jul	Ham & Lyme 50k			50km
2 Jul	Tintern Trot			6mi
27 Jun	Midnight Mountain Marathon			26.2mi
20 Jun	Coity Fell Race			5mi
30 May	bwystfil y bryn 6.8miles			6.8mi
17 May	cwm ogwr 5 mile			5mi
10 May	Porthkerry 5 PB	44:10	52.13	5mi
2 May	Barry Island Parkrun #1			5km
28 Apr	Pentyrch Hill Race	1:15:15	43.33	7mi
11 Apr	Vale of Glamorgan Coastal Ultra Challenge PB	6:55:00	37.41	30mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon			13.1mi
24 Aug	Severn Bridge Half Marathon			13.1mi
5 Jul	The Fan Dance Race	4:54:00	24.31	24km
2 Jul	Cwmcarn Scenic 7			7mi
31 May	bwystfil y bryn (6.8 miles)			6.8mi
10 May	Ultra Brecon 50 - Round 2			50mi
5 May	Cardiff Bay 5			5mi
6 Apr	Snowdonia Half Marathon			13.1mi
30 Mar	Forest of Dean Spring Half			13.1mi
29 Mar	'Born to Run' Ultra Marathon PB	8:30:46	43.19	40mi
16 Mar	Atlantic College 10K			10km
16 Mar	West Glamorgan League - Margam Park - Men			5.6mi
2 Mar	City of Newport Half Marathon			13.1mi
2 Mar	Cardiff St Davids Day 10k			10km
9 Feb	Two Bays Tough Ten Challenge			10mi
26 Jan	Lliswerry 8			8mi
25 Jan	Brueton parkrun PB	24:28	57.42	5km
2013		Result	WAVA	Distance
31 Dec	Barcelona 10k - Cursa dels Nassos			10km
15 Dec	Merthyr Mawr Christmas Pudding Race	1:07:15	42.39	10km
3 Nov	Bog and Bryn Challenge			13mi
6 Oct	Cardiff Half Marathon SB	1:59:07	52.27	13.1mi
22 Sep	Swansea Bay 10K	56:19	50.62	10km
17 Jul	Cosmeston Relays PB	24:12	55.98	3mi
3 Jul	Cwmcarn Scenic 7 PB	1:07:48	47.31	7mi
23 Jun	Caerphilly 10k PB	51:33	54.85	10km
1 Jun	bwystfil y bryn (6.8 miles)			6.8mi
18 May	Porthcawl parkrun #7 SB	25:57	53.73	5km
12 May	Porthkerry 5 SB	46:18	48.95	5mi
24 Mar	Atlantic College 10k			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	17	12	0	0	0	0	0	0	29

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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spanky the wonder monkey

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