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runningman69
Last on at 1pm, 2nd Feb 2024
- About
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About Me | |
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Hello everyone, Finally back training after 19 months of being injured whoop whoop !!!
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 1993 | 2005 | 2007 | 2008 | 2009 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:52 70.84 | 6:21 66.01 | 5:57 71.07 |
5:52
5:52/mi
|
71.07 | ||||
2mi | 3 | 11:53 73.81 | 13:33 65.26 | 12:11 73.18 |
11:53
5:56/mi
|
73.81 | ||||
3mi | 1 | 18:13 73.76 |
18:13
6:04/mi
|
73.76 | ||||||
5km | 25 | 18:47 74.21 | 19:40 71.30 | 19:13 73.66 |
18:47
6:03/mi
|
74.21 | ||||
4mi | 2 | 25:07 71.77 | 27:24 66.30 |
25:07
6:17/mi
|
71.77 | |||||
5mi | 4 | 31:44 71.44 | 32:30 70.32 | 31:59 72.03 |
31:44
6:21/mi
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72.03 | ||||
6mi | 1 | 48:53 55.84 |
48:53
8:09/mi
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55.84 | ||||||
10km | 17 | 36:18 72.73 | 38:53 72.72 | 41:15 68.55 | 40:14 71.43 | 45:09 64.71 |
36:18
5:51/mi
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72.73 | ||
7mi | 1 | 54:26 59.19 |
54:26
7:47/mi
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59.19 | ||||||
8mi | 3 | 59:40 60.21 | 51:46 70.51 | 54:16 67.81 |
51:46
6:28/mi
|
70.51 | ||||
10mi | 5 | 1:01:10 70.71 | 1:00:45 71.19 | 1:03:30 72.40 | 1:16:09 61.38 | 1:08:48 68.51 |
1:00:45
6:05/mi
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72.40 | ||
13.1mi | 3 | 1:28:18 69.78 | 1:31:00 68.87 |
1:28:18
6:44/mi
|
69.78 | |||||
20mi | 1 | 2:28:43 63.63 |
2:28:43
7:26/mi
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63.63 | ||||||
26.2mi | 1 | 3:34:20 59.46 |
3:34:20
8:11/mi
|
59.46 |
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Mar | Atlantic College 10k | 10km | ||
4 Mar | Cardiff St David's Day Run (10K) SB | 45:09 | 64.71 | 10km |
2 Jan | Old Father Time 5 Mile | 5mi | ||
2011 | Result | WAVA | Distance | |
14 Jun | Rose Inn Series Race 2 | 4mi | ||
4 Jun | Cardiff 5K Parkrun | 5km | ||
3 Jun | Self Transcendence 3 mile race | 3mi | ||
2009 | Result | WAVA | Distance | |
18 Oct | Cardiff Half Marathon SB | 1:31:00 | 68.87 | 13.1mi |
17 Oct | Cardiff 5K Parkrun | 19:27 | 72.77 | 5km |
27 Sep | Swansea Bay 10K | 40:24 | 71.14 | 10km |
6 Sep | Cardiff 10K SB | 40:14 | 71.43 | 10km |
8 Aug | Cardiff parkrun | 19:22 | 73.09 | 5km |
7 Aug | Self Transcendence 3 By 1 Relay SB | 5:57 | 71.07 | 1mi |
2 Aug | Brecon 10 SB | 1:08:48 | 68.51 | 10mi |
1 Aug | Cardiff 5K Parkrun | 19:38 | 72.09 | 5km |
26 Jul | Cardiff Bay 5 SB | 31:59 | 72.03 | 5mi |
25 Jul | Cardiff parkrun | 19:42 | 71.85 | 5km |
17 May | Sirhowy Challenge | 1:16:50 | 67.83 | 11mi |
15 May | Self Transcendence 2 Miles SB | 12:11 | 73.18 | 2mi |
10 May | Sorbrook Challenge 10K | 43:15 | 66.45 | 10km |
9 May | Cardiff 5K Parkrun | 19:21 | 73.15 | 5km |
25 Apr | Cardiff parkrun | 19:47 | 71.55 | 5km |
19 Apr | Porthkerry Plod | 5mi | ||
13 Apr | Carmarthen Mayor's Race | 19:20 | 73.21 | 5km |
5 Apr | Cancer Care Cymru 5k | 19:13 | 73.66 | 5km |
21 Mar | Cardiff 5K Parkrun | 19:48 | 71.49 | 5km |
14 Mar | Cardiff 5K Parkrun SB | 19:13 | 73.09 | 5km |
8 Mar | Llanelli Waterside Half Marathon | 1:34:41 | 65.63 | 13.1mi |
2008 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite | 20:04 | 69.99 | 5km |
28 Dec | Old Father Time 5 Mile | 32:57 | 69.36 | 5mi |
26 Dec | Glynneath 5 SB | 32:30 | 70.32 | 5mi |
20 Dec | Cardiff 5K Parkrun | 19:55 | 70.52 | 5km |
13 Dec | Cardiff 5K Parkrun | 19:55 | 70.52 | 5km |
22 Nov | Cardiff 5K Parkrun | 19:42 | 71.30 | 5km |
15 Nov | Cardiff 5K Parkrun | 19:58 | 70.35 | 5km |
25 Oct | Cardiff 5K Parkrun | 19:50 | 70.82 | 5km |
12 Oct | Gwent League XC senior men - Bridgend | 42:56 | 66.40 | 10km |
7 Sep | HSBC Cardiff 10km | 42:55 | 66.42 | 10km |
5 Sep | Welsh Fetch Mile Challenge | 6:27 | 64.99 | 1mi |
3 Aug | Brecon 10 SB | 1:16:09 | 61.38 | 10mi |
2 Aug | Cardiff 5K Parkrun | 21:29 | 65.38 | 5km |
27 Jul | BUPA Great Wales Run | 44:33 | 63.99 | 10km |
25 Jul | Self transcendence Cardiff 3 x 1 mile relay SB | 6:21 | 66.01 | 1mi |
23 Jul | Cwmcarn Scenic 7 PB | 54:26 | 59.19 | 7mi |
20 Jul | Magor Marsh 10K | 44:34 | 63.96 | 10km |
6 Jul | Aberdare 10K | 42:17 | 67.42 | 10km |
28 Jun | Cardiff 5K Parkrun | 21:27 | 65.48 | 5km |
10 Jun | Rose Inn Series Race 2 SB | 27:24 | 66.30 | 4mi |
16 May | Self transcendence 2 mile race SB | 13:33 | 65.26 | 2mi |
11 May | Ty Hafan Barry Waterfront 5K | 22:40 | 61.97 | 5km |
29 Mar | Cardiff 5K Parkrun | 21:22 | 65.74 | 5km |
16 Mar | Drovers Run PB | 48:53 | 55.84 | 6mi |
15 Mar | Cardiff 5K Parkrun | 20:10 | 69.12 | 5km |
2 Mar | St Davids Day 3 miles Cardiff SB | 19:40 | 70.87 | 5km |
1 Mar | Gwent League - Blaise Castle Senior Men | 44:03 | 64.19 | 10km |
9 Feb | Cardiff Valentines 10K Love Run | 43:47 | 64.59 | 10km |
27 Jan | Lliswerry 8 SB | 54:16 | 67.81 | 8mi |
20 Jan | Cardiff X Challenge Masters Mix | 26:06 | 64.33 | 6km |
6 Jan | Richard Burton 10k SB | 41:15 | 68.55 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Nos Galan | 19:17 | 72.28 | 5km |
30 Dec | Old Father Time 5 Mile PB | 31:44 | 71.44 | 5mi |
3 Aug | Cardiff Self Transcendence 3 x 1 Mile Relay PB | 5:52 | 70.84 | 1mi |
13 Jul | Cardiff Self Transcendence 4M PB | 25:07 | 71.77 | 4mi |
24 Jun | Llanelli Waterfront 10k | 39:34 | 71.47 | 10km |
15 Jun | Cardiff Self Transcendence 3M PB | 18:13 | 73.76 | 3mi |
23 May | SSAFA 5K Series Race 1 PB | 18:47 | 74.21 | 5km |
11 May | Cardiff Self Transcendence 2M PB | 11:53 | 73.81 | 2mi |
29 Apr | Aberdare 10k SB | 38:53 | 72.72 | 10km |
22 Apr | London Marathon PB | 3:34:20 | 59.46 | 26.2mi |
1 Apr | Islwyn Half Marathon PB | 1:28:18 | 69.78 | 13.1mi |
18 Mar | St Davids Day 5k | 18:48 | 73.58 | 5km |
4 Mar | Gloucester 20 PB | 2:28:43 | 63.63 | 20mi |
10 Feb | Cardiff Valentines 10k Love Run | 39:16 | 71.44 | 10km |
4 Feb | Pontypridd Reverse 10 Mile Road Race SB | 1:03:30 | 72.40 | 10mi |
28 Jan | Lliswerry 8 PB | 51:46 | 70.51 | 8mi |
14 Jan | Richard Burton 10k | 39:35 | 70.87 | 10km |
2005 | Result | WAVA | Distance | |
30 Jan | Lliswerry 8 SB | 59:40 | 60.21 | 8mi |
1993 | Result | WAVA | Distance | |
12 Sep | Cardiff 10k PB | 36:18 | 72.73 | 10km |
5 Aug | Brecon 10 Mile PB | 1:00:45 | 71.19 | 10mi |
1990 | Result | WAVA | Distance | |
15 Apr | Rhondda 10-mile SB | 1:01:10 | 70.71 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Sun 26th Jan
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