runningman69

Last on at 1pm, 2nd Feb 2024

M60

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Pontypridd (Roadents) AC

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Hello everyone, Finally back training after 19 months of being injured whoop whoop !!! Show More...

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Best Times
Best WAVA

Dist	Races	1990	1993	2005	2007	2008	2009	2012	PB	WB
1mi	4				5:52 69.89	6:21 65.06	5:57 69.96		5:52 5:52/mi	69.96
2mi	3				11:53 73.79	13:33 65.21	12:11 73.08		11:53 5:56/mi	73.79
3mi	1				18:13 73.80				18:13 6:04/mi	73.80
5km	25				18:47 74.23	19:40 71.32	19:13 73.68		18:47 6:03/mi	74.23
4mi	2				25:07 71.90	27:24 66.42			25:07 6:17/mi	71.90
5mi	4				31:44 71.41	32:30 70.28	31:59 71.99		31:44 6:21/mi	71.99
6mi	1					48:53 55.83			48:53 8:09/mi	55.83
10km	17		36:18 72.73		38:53 72.72	41:15 68.55	40:14 71.43	45:09 64.71	36:18 5:51/mi	72.73
7mi	1					54:26 59.41			54:26 7:47/mi	59.41
8mi	3			59:40 60.42	51:46 70.77	54:16 68.05			51:46 6:28/mi	70.77
10mi	5	1:01:10 71.53	1:00:45 72.02		1:03:30 72.94	1:16:09 61.82	1:08:48 69.00		1:00:45 6:05/mi	72.94
13.1mi	3				1:28:18 69.93		1:31:00 68.99		1:28:18 6:44/mi	69.93
20mi	1				2:28:43 64.75				2:28:43 7:26/mi	64.75
26.2mi	1				3:34:20 60.41				3:34:20 8:11/mi	60.41

2012		Result	WAVA	Distance
18 Mar	Atlantic College 10k			10km
4 Mar	Cardiff St David's Day Run (10K) SB	45:09	64.71	10km
2 Jan	Old Father Time 5 Mile			5mi
2011		Result	WAVA	Distance
14 Jun	Rose Inn Series Race 2			4mi
4 Jun	Cardiff 5K Parkrun			5km
3 Jun	Self Transcendence 3 mile race			3mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon SB	1:31:00	68.99	13.1mi
17 Oct	Cardiff 5K Parkrun	19:27	72.79	5km
27 Sep	Swansea Bay 10K	40:24	71.14	10km
6 Sep	Cardiff 10K SB	40:14	71.43	10km
8 Aug	Cardiff parkrun	19:22	73.11	5km
7 Aug	Self Transcendence 3 By 1 Relay SB	5:57	69.96	1mi
2 Aug	Brecon 10 SB	1:08:48	69.00	10mi
1 Aug	Cardiff 5K Parkrun	19:38	72.11	5km
26 Jul	Cardiff Bay 5 SB	31:59	71.99	5mi
25 Jul	Cardiff parkrun	19:42	71.87	5km
17 May	Sirhowy Challenge	1:16:50	68.27	11mi
15 May	Self Transcendence 2 Miles SB	12:11	73.08	2mi
10 May	Sorbrook Challenge 10K	43:15	66.45	10km
9 May	Cardiff 5K Parkrun	19:21	73.17	5km
25 Apr	Cardiff parkrun	19:47	71.57	5km
19 Apr	Porthkerry Plod			5mi
13 Apr	Carmarthen Mayor's Race	19:20	73.23	5km
5 Apr	Cancer Care Cymru 5k	19:13	73.68	5km
21 Mar	Cardiff 5K Parkrun	19:48	71.51	5km
14 Mar	Cardiff 5K Parkrun SB	19:13	73.11	5km
8 Mar	Llanelli Waterside Half Marathon	1:34:41	65.76	13.1mi
2008		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite	20:04	70.02	5km
28 Dec	Old Father Time 5 Mile	32:57	69.32	5mi
26 Dec	Glynneath 5 SB	32:30	70.28	5mi
20 Dec	Cardiff 5K Parkrun	19:55	70.54	5km
13 Dec	Cardiff 5K Parkrun	19:55	70.54	5km
22 Nov	Cardiff 5K Parkrun	19:42	71.32	5km
15 Nov	Cardiff 5K Parkrun	19:58	70.37	5km
25 Oct	Cardiff 5K Parkrun	19:50	70.84	5km
12 Oct	Gwent League XC senior men - Bridgend	42:56	66.40	10km
7 Sep	HSBC Cardiff 10km	42:55	66.42	10km
5 Sep	Welsh Fetch Mile Challenge	6:27	64.05	1mi
3 Aug	Brecon 10 SB	1:16:09	61.82	10mi
2 Aug	Cardiff 5K Parkrun	21:29	65.40	5km
27 Jul	BUPA Great Wales Run	44:33	63.99	10km
25 Jul	Self transcendence Cardiff 3 x 1 mile relay SB	6:21	65.06	1mi
23 Jul	Cwmcarn Scenic 7 PB	54:26	59.41	7mi
20 Jul	Magor Marsh 10K	44:34	63.96	10km
6 Jul	Aberdare 10K	42:17	67.42	10km
28 Jun	Cardiff 5K Parkrun	21:27	65.50	5km
10 Jun	Rose Inn Series Race 2 SB	27:24	66.42	4mi
16 May	Self transcendence 2 mile race SB	13:33	65.21	2mi
11 May	Ty Hafan Barry Waterfront 5K	22:40	61.98	5km
29 Mar	Cardiff 5K Parkrun	21:22	65.76	5km
16 Mar	Drovers Run PB	48:53	55.83	6mi
15 Mar	Cardiff 5K Parkrun	20:10	69.14	5km
2 Mar	St Davids Day 3 miles Cardiff SB	19:40	70.90	5km
1 Mar	Gwent League - Blaise Castle Senior Men	44:03	64.19	10km
9 Feb	Cardiff Valentines 10K Love Run	43:47	64.59	10km
27 Jan	Lliswerry 8 SB	54:16	68.05	8mi
20 Jan	Cardiff X Challenge Masters Mix	26:06	64.44	6km
6 Jan	Richard Burton 10k SB	41:15	68.55	10km
2007		Result	WAVA	Distance
31 Dec	Nos Galan	19:17	72.31	5km
30 Dec	Old Father Time 5 Mile PB	31:44	71.41	5mi
3 Aug	Cardiff Self Transcendence 3 x 1 Mile Relay PB	5:52	69.89	1mi
13 Jul	Cardiff Self Transcendence 4M PB	25:07	71.90	4mi
24 Jun	Llanelli Waterfront 10k	39:34	71.47	10km
15 Jun	Cardiff Self Transcendence 3M PB	18:13	73.80	3mi
23 May	SSAFA 5K Series Race 1 PB	18:47	74.23	5km
11 May	Cardiff Self Transcendence 2M PB	11:53	73.79	2mi
29 Apr	Aberdare 10k SB	38:53	72.72	10km
22 Apr	London Marathon PB	3:34:20	60.41	26.2mi
1 Apr	Islwyn Half Marathon PB	1:28:18	69.93	13.1mi
18 Mar	St Davids Day 5k	18:48	73.61	5km
4 Mar	Gloucester 20 PB	2:28:43	64.75	20mi
10 Feb	Cardiff Valentines 10k Love Run	39:16	71.44	10km
4 Feb	Pontypridd Reverse 10 Mile Road Race SB	1:03:30	72.94	10mi
28 Jan	Lliswerry 8 PB	51:46	70.77	8mi
14 Jan	Richard Burton 10k	39:35	70.87	10km
2005		Result	WAVA	Distance
30 Jan	Lliswerry 8 SB	59:40	60.42	8mi
1993		Result	WAVA	Distance
12 Sep	Cardiff 10k PB	36:18	72.73	10km
5 Aug	Brecon 10 Mile PB	1:00:45	72.02	10mi
1990		Result	WAVA	Distance
15 Apr	Rhondda 10-mile SB	1:01:10	71.53	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
-	-	-	-	-	-	-
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	-	-	-	-	-	-
Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
-	-	-	-	-	-	-
Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
-	-	-	-	-	-	-

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