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Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Cardiff 5K Parkrun

Listed by fetcheveryone
Entrants (6)
Club		 PB SB Pred Time WAVA
amorts Fine weather meant I was looking for a possible PB performance. Made sure I pushed myself through each k to see how far I'm away from the fitness I had at the end of last season. My answer? 9 seconds. I hope once the light nights return I can start midweek training again which should make a significant difference.
Unaffiliated 		18:15 18:19 18:24 69.66
hspurs
Unaffiliated
olly1
Unaffiliated 		19:21 19:21 19:26 71.18
runningman69 Not bad after 4 nights in Benidorm !!!
Pontypridd (Roadents) AC 		18:47 19:13 19:48 71.49
semi
Unaffiliated 		18:04 18:18 19:20 69.97
The Plod Splits; 4.02, 3.48, 3.53, 3.58, 3.54. Went out slowly but couldn't seem to pick it up.
San Domenico RC 		18:35 19:03 19:37 71.60







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