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Last on at 10am, 22nd Jun 2024

M55

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STATUS Enjoying the return of running events again.

San Domenico RC

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Started running back in 2002, still enjoying it. Show More...

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Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2019	2020	2021	2022	2023	PB	WB
1mi	3												6:02 70.06				6:12 71.48		6:02 6:02/mi	71.48
2mi	5										11:49 75.35		12:18 73.51				12:57 73.23		11:49 5:54/mi	75.35
2.9mi	2		17:41 69.68		18:00 69.45														17:41 6:06/mi	69.68
3mi	5									18:48 72.05	18:57 72.03	18:43 73.50					20:01 72.68		18:43 6:14/mi	73.50
3.1mi	1				19:21 69.26														19:21 6:15/mi	69.26
5km	84		18:48 70.42			19:53 68.06	19:03 71.56	19:15 71.45	18:51 73.41	19:21 72.61	19:51 71.33	19:23 73.61	20:39 69.64	21:50 67.45	21:59 67.53	20:33 73.43	20:07 75.01	22:20 68.12	18:48 6:03/mi	75.01
5.6km	1										21:37 73.62								21:37 6:13/mi	73.62
4mi	21		24:35 69.69		24:58 69.63	24:53 70.39		24:19 73.13		25:42 70.82	25:21 72.36	25:50 71.57	25:40 72.61				26:07 74.96		24:19 6:05/mi	74.96
4.9mi	1			30:28 69.64															30:28 6:13/mi	69.64
5mi	8			31:38 68.42	31:30 69.74			32:02 69.64	30:57 72.65		32:05 71.77	32:13 72.64							30:57 6:11/mi	72.65
6mi	1									43:22 63.96									43:22 7:14/mi	63.96
6.2mi	2									40:19 70.55									40:19 6:30/mi	70.55
10km	27		38:15 70.27	43:28 62.19	40:55 66.48	38:59 70.28		38:25 72.44	39:23 71.23	41:17 69.05		39:48 72.80	41:56 69.67						38:15 6:09/mi	72.80
6.5mi	1		56:25 49.98																56:25 8:41/mi	49.98
7mi	4					48:42 63.81			47:36 66.86	48:38 66.50									47:36 6:48/mi	66.86
7.5mi	1										50:17 69.73								50:17 6:42/mi	69.73
8mi	5		50:40 69.30	51:44 68.24		52:18 68.40		50:36 71.82	50:20 72.78										50:20 6:18/mi	72.78
9.2mi	1												1:05:43 67.28						1:05:43 7:09/mi	67.28
10mi	5		1:09:11 64.18	1:17:28 57.62	1:09:35 64.54												1:11:14 71.40		1:09:11 6:55/mi	71.40
10.8mi	1											1:11:31 72.21							1:11:31 6:39/mi	72.21
11.2mi	2				1:17:43 65.06						1:12:57 73.27								1:12:57 6:31/mi	73.27
12.6mi	1											1:28:31 68.80							1:28:31 7:02/mi	68.80
13.1mi	8	1:27:06 67.16		1:29:06 66.26		1:28:04 68.41				1:35:38 65.11	1:31:30 68.62	1:30:20 70.10					1:34:52 70.97		1:27:06 6:39/mi	70.97
16mi	1						2:07:35 58.44												2:07:35 7:58/mi	58.44
20mi	2	2:37:01 58.58						2:28:00 64.53											2:28:00 7:24/mi	64.53
26.2mi	5	3:30:11 58.35	3:17:11 62.46				3:29:55 60.67	3:28:50 60.98					3:50:36 58.07						3:17:11 7:32/mi	62.46

2023		Result	WAVA	Distance
12 Aug	Limerick parkrun SB	22:20	68.12	5km
29 Jul	Riverfront parkrun	22:37	67.27	5km
2022		Result	WAVA	Distance
1 Oct	Newport parkrun	22:28	67.16	5km
24 Sep	Newport parkrun	22:46	66.28	5km
17 Sep	Newport parkrun	23:26	64.39	5km
12 Jul	Rose Inn Series Race 3	27:00	72.51	4mi
6 Jul	Cosmeston Relays SB	20:01	72.68	3mi
22 Jun	SSAFA 5K Race 2	20:43	72.84	5km
18 Jun	Newport parkrun	21:28	70.29	5km
14 Jun	Rose Inn Series Race 2	26:43	73.28	4mi
27 May	Cardiff Summer Series 2 Mile SB	12:57	73.23	2mi
22 May	Rack Raid relay Stage 9: Tintern to Chepstow	1:14:04	68.67	10mi
18 May	SSAFA 5K Race 1 SB	20:07	75.01	5km
14 May	Riverfront parkrun	20:35	73.31	5km
10 May	Rose Inn Series Race 1 SB	26:07	74.96	4mi
6 May	Bannister Anniversary Mile	6:12	71.48	1mi
30 Apr	Newport parkrun	20:55	72.14	5km
29 Apr	Cardiff Summer Series 1 Mile SB	6:12	71.48	1mi
23 Apr	Newport parkrun	21:16	70.95	5km
16 Apr	Newport parkrun	21:22	70.62	5km
9 Apr	Clarisford parkrun	20:51	72.37	5km
2 Apr	Riverfront parkrun	20:54	72.20	5km
26 Mar	Newport parkrun	21:28	70.29	5km
6 Mar	Admiral City of Newport Half Marathon SB	1:34:52	70.97	13.1mi
26 Feb	Cardiff parkrun	20:50	72.43	5km
13 Feb	Cardiff 20-10 (10 Miler) SB	1:11:14	71.40	10mi
5 Feb	Riverfront parkrun	20:48	72.54	5km
29 Jan	Riverfront parkrun	20:47	72.60	5km
22 Jan	Riverfront parkrun	20:45	72.72	5km
2021		Result	WAVA	Distance
18 Dec	Peel parkrun SB	20:33	73.43	5km
11 Dec	Riverfront parkrun	20:40	73.01	5km
27 Nov	Riverfront parkrun	21:40	69.64	5km
20 Nov	Tremorfa parkrun	21:37	69.80	5km
30 Oct	Riverfront parkrun	20:54	72.20	5km
23 Oct	Riverfront parkrun	21:18	70.84	5km
16 Oct	Riverfront parkrun	21:32	70.07	5km
9 Oct	Riverfront parkrun	21:49	68.60	5km
2020		Result	WAVA	Distance
14 Mar	Coed Cefn-pwll-du parkrun	25:24	58.45	5km
7 Mar	Cwmbran parkrun	22:06	67.17	5km
8 Feb	Riverfront parkrun	22:03	67.33	5km
25 Jan	Riverfront parkrun SB	21:59	67.53	5km
11 Jan	Riverfront parkrun	22:10	66.97	5km
4 Jan	Riverfront parkrun	22:04	67.27	5km
2019		Result	WAVA	Distance
22 Jun	Riverfront parkrun	22:17	66.09	5km
18 May	Riverfront parkrun	21:58	67.04	5km
11 May	Cardiff parkrun SB	21:50	67.45	5km
2016		Result	WAVA	Distance
2 Oct	Chester Marathon SB	3:50:36	58.07	26.2mi
4 Jun	Welsh Castles Relay Stage 1 Caernarvon to Penygroes PB	1:05:43	67.28	9.2mi
27 May	Cardiff Summer Series 2 Miles SB	12:18	73.51	2mi
10 May	Rose Inn Series Race 1 SB	25:40	72.61	4mi
8 May	Race for Wildlife 10k SB	41:56	69.67	10km
29 Apr	Cardiff Summer Series 1 Mile PB	6:02	70.06	1mi
13 Feb	Gwent League XC Senior Mens - Monmouth	47:29	61.53	10km
24 Jan	British Athletics Cross Challenge - Cardiff - Senior Men	48:28	60.28	10km
2 Jan	Cardiff parkrun SB	20:39	69.64	5km
2015		Result	WAVA	Distance
27 Dec	Old Father Time 5 Mile SB	32:13	72.64	5mi
8 Nov	Gwent League Llandaff Fields Cardiff Senior Men	41:03	71.17	10km
4 Oct	Cardiff Half Marathon SB	1:30:20	70.10	13.1mi
20 Sep	Swansea Bay 10k	40:21	71.81	10km
6 Sep	Cardiff 10K SB	39:48	72.80	10km
29 Aug	Pontypool parkrun	19:42	72.43	5km
25 Jul	Newport parkrun	19:48	72.06	5km
22 Jul	SSAFA 5K Series Race 3	19:45	72.24	5km
8 Jul	Cosmeston Relays PB	18:43	73.50	3mi
13 Jun	Newport parkrun	20:35	69.32	5km
6 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB	1:11:31	72.21	10.75mi
31 May	Rack Raid stage 6 - Monmouth to Raglan PB	1:28:31	68.80	12.6mi
20 May	SSAFA 5K Series Race 1 SB	19:23	73.61	5km
16 May	Newport parkrun	19:49	72.00	5km
14 May	San Domenico Handicap - Port O' Call SB	25:50	71.57	4mi
4 May	Cardiff Bay 5	32:30	71.42	5mi
2014		Result	WAVA	Distance
9 Nov	Gwent League Llandaff Fields Senior Men	42:20	67.13	9.81km
5 Oct	Cardiff Half Marathon SB	1:31:30	68.62	13.1mi
2 Sep	Rose Inn Relays, Redwick, Gwent	11:49	75.35	2mi
23 Jul	SSAFA 5K Series Race 3 SB	19:51	71.33	5km
16 Jul	Cosmeston Relays SB	18:57	72.03	3mi
10 Jul	San Domenico Handicap - Pound Hill	27:19	67.15	4mi
25 Jun	SSAFA 5K Series Race 2	19:59	70.85	5km
8 Jun	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB	1:12:57	73.27	11.2mi
1 Jun	Rack Raid Stage 3 White Castle to Abergavenny PB	50:17	69.73	7.5mi
13 May	Rose Inn Series Race 1 SB	25:21	72.36	4mi
11 May	Porthkerry 5	42:10	54.61	5mi
5 May	Cardiff Bay 5 SB	32:05	71.77	5mi
26 Apr	Newport parkrun #159	20:24	69.40	5km
19 Apr	Newport parkrun #159	20:10	70.21	5km
15 Apr	Rose Inn Relays, Redwick, Gwent PB	11:49	75.35	2mi
12 Apr	Newport parkrun #159	20:38	68.62	5km
29 Mar	Cardiff Parkrun	19:58	70.91	5km
16 Mar	Welsh Road Relays - Pontypridd PB	21:37	73.62	5.6km
2 Mar	City of Newport Half Marathon	1:32:15	68.06	13.1mi
25 Jan	Newport Parkrun	20:10	70.21	5km
19 Jan	McCain Cardiff X Challenge Senior Men and Masters	45:26	65.75	10.37km
11 Jan	Newport Parkrun	20:31	69.01	5km
4 Jan	Newport Parkrun	20:59	67.47	5km
2013		Result	WAVA	Distance
28 Dec	Newport Parkrun	22:26	63.11	5km
8 Dec	Gwent League XC - Bath - Senior Men	42:37	67.44	10km
10 Nov	Gwent League XC - Bridgend - Senior Men PB	43:22	63.96	6mi
17 Aug	Curragh Chase, County Limerick, 10k	41:52	67.94	6.2mi
16 Aug	Pallasgreen 10k PB	40:19	70.55	6.2mi
28 Jul	Magor Marsh 10k	41:32	68.64	10km
24 Jul	SSAFA 5K Series Race 3 SB	19:21	72.61	5km
20 Jul	Newport Parkrun	20:13	69.50	5km
17 Jul	Cosmeston Relays SB	18:48	72.05	3mi
13 Jul	Newport Parkrun	20:13	69.50	5km
3 Jul	Cwmcarn Scenic 7 SB	48:38	66.50	7mi
29 Jun	Newport Parkrun	19:44	71.20	5km
26 Jun	SSAFA 5K Series Race 2	19:59	70.31	5km
22 Jun	Newport Parkrun	20:05	69.96	5km
14 May	Rose Inn Series Race 1 SB	25:42	70.82	4mi
11 May	Newport Parkrun	21:10	66.38	5km
4 May	Cardiff parkrun	19:52	70.72	5km
27 Apr	Cardiff Parkrun	19:45	71.14	5km
30 Mar	Newport Parkrun	20:31	68.48	5km
23 Mar	Newport Parkrun	20:35	68.26	5km
3 Mar	City of Newport Half Marathon SB	1:35:38	65.11	13.1mi
2 Mar	Gwent League Brecon Senior Men SB	41:17	69.05	10km
9 Feb	Gwent League XC - Bath - Senior Women	43:56	64.89	10km
2 Feb	Newport Parkrun	20:16	69.32	5km
12 Jan	Newport Parkrun	22:22	62.82	5km
5 Jan	Newport Parkrun	22:00	63.86	5km
2011		Result	WAVA	Distance
6 Jul	Cwmcarn Scenic 7 PB	47:36	66.86	7mi
16 Apr	Cardiff 5K Parkrun SB	18:51	73.41	5km
13 Mar	Gwent Cross Country League - Senior Men, Singleton Park, Swansea	33:37	74.14	8.9km
6 Mar	Goring 10k SB	39:23	71.23	10km
19 Feb	Welsh Cross Country Championships - Senior Men	42:09	68.68	10.3km
12 Feb	Gwent League Brecon Senior Men	39:42	70.66	10km
30 Jan	Lliswerry 8 PB	50:20	72.78	8mi
16 Jan	Cardiff X Challenge Masters Men	29:48	63.60	6.8km
9 Jan	Fairwater LCL XC	41:00	49.30	4.5mi
2 Jan	Old Father Time 5 Mile PB	30:57	72.65	5mi
2010		Result	WAVA	Distance
4 Dec	Gwent Cross Country League - Blaise Castle - Senior Men	44:17	63.35	10km
14 Nov	San Domenico Handicap - Llwyn Hir	26:51	66.74	4mi
30 Oct	Sugar Loaf (AS)	49:35	49.06	5.4mi
16 Oct	Cardiff 5K Parkrun	19:22	71.45	5km
10 Oct	Gwent XC League Senior Men - Bridgend	41:05	67.74	10km
2 Oct	Cardiff 5K Parkrun SB	19:15	71.35	5km
21 Sep	San Domenico Handicap - Pound Hill	27:15	65.25	4mi
26 Aug	San Domenico Handicap - Atlantic Wharf	25:22	70.10	4mi
13 Jul	Rose Inn Series Race 3	24:50	71.60	4mi
15 Jun	San Domenico Handicap - Cefn Mably Arms	25:15	70.42	4mi
8 Jun	Rose Inn Series Race 2 PB	24:19	73.13	4mi
11 May	Rose Inn Series Race 1	24:30	72.58	4mi
18 Apr	Great Welsh Marathon SB	3:28:50	60.98	26.2mi
28 Mar	San Domenico 20 PB	2:28:00	64.53	20mi
28 Feb	Cardiff St Davids 10k SB	38:25	72.44	10km
20 Feb	Cardiff 5K Parkrun	19:20	71.04	5km
31 Jan	Lliswerry 8 SB	50:36	71.82	8mi
17 Jan	Cardiff X Challenge - Masters Mix	24:42	72.71	6.5km
3 Jan	Old Father Time 5 Mile SB	32:02	69.64	5mi
2 Jan	Cardiff 5K Parkrun	26:08	52.56	5km
2009		Result	WAVA	Distance
28 Nov	Cardiff 5K Parkrun	19:30	70.43	5km
14 Nov	Cardiff 5K Parkrun	19:16	71.29	5km
26 Oct	Dublin Marathon SB	3:29:55	60.67	26.2mi
10 Oct	Cardiff 5K Parkrun SB	19:03	71.56	5km
3 Oct	Cardiff parkrun	19:07	71.31	5km
26 Sep	Cardiff 5K Parkrun	19:06	71.37	5km
12 Sep	Cardiff parkrun	19:42	69.20	5km
5 Sep	Tydfilians' Roman Run PB	2:07:35	58.44	16mi
18 Jul	Cardiff 5K Parkrun	20:22	66.94	5km
15 Jul	Cosmeston Relays	19:14	68.34	3mi
20 Jun	Cardiff 5K Parkrun	20:53	65.28	5km
28 Feb	Cardiff 5K Parkrun	21:17	64.05	5km
2008		Result	WAVA	Distance
26 Oct	Tour of Torfaen SB	1:28:04	68.41	13.1mi
12 Oct	Gwent League XC senior men - Bridgend	43:03	63.64	10km
21 Sep	Swansea Bay 10K	40:28	67.70	10km
30 Aug	Cardiff 5K Parkrun SB	19:53	68.06	5km
23 Jul	Cwmcarn Scenic 7 SB	48:42	63.81	7mi
20 Jul	Magor Marsh 10K SB	38:59	70.28	10km
9 Jul	Cosmeston Relay	12:40	67.21	2mi
8 Jul	Rose Inn Series Race 3	25:07	69.74	4mi
10 Jun	Rose Inn Series Race 2	25:18	69.23	4mi
13 May	Rose Inn Series Race 1 SB	24:53	70.39	4mi
11 May	Sorbrook Challenge 10K	45:20	60.44	10km
29 Apr	Pentyrch Hill Race	54:57	56.55	7mi
27 Jan	Lliswerry 8 SB	52:18	68.40	8mi
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile SB	31:30	69.74	5mi
23 Sep	Swansea Bay 10K	42:24	64.16	10km
14 Aug	Rose Inn Series Race 4	24:58	69.63	4mi
18 Jul	Cosmeston Relays SB	18:00	69.45	2.9mi
10 Jul	Rose Inn Series Race 3 SB	24:58	69.63	4mi
9 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel SB	1:17:43	65.06	11.2mi
13 May	Sorbrook Challenge 10K	43:08	63.07	10km
14 Apr	Plassey 10k SB	40:55	66.48	10km
8 Apr	Kilnaboy 10 SB	1:09:35	64.54	10mi
18 Mar	British Military Fitness 5k PB	19:21	69.26	3.1mi
2006		Result	WAVA	Distance
6 Aug	Brecon 10 SB	1:17:28	57.62	10mi
7 May	Sorbrook Challenge SB	43:28	62.19	10km
1 May	Great Welsh Run 5 SB	31:38	68.42	5mi
19 Mar	Bath Half SB	1:29:06	66.26	13.1mi
9 Mar	Fairwater Runners Handicap PB	30:28	69.64	4.9mi
29 Jan	Lliswerry 8 Mile Road Race SB	51:44	68.24	8mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon PB	3:17:11	62.46	26.2mi
13 Jul	Cosmeston Relay PB	17:41	69.68	2.9mi
22 Jun	SSAFA Race Series	19:18	68.60	5km
28 May	Bath Hilly 10 PB	1:09:11	64.18	10mi
24 May	SSAFA Race Series PB	18:48	70.42	5km
10 May	Rose Inn Series SB	24:35	69.69	4mi
8 May	Sorbrook Challenge	42:20	63.49	10km
26 Apr	Pentrych Hill Race PB	56:25	49.98	6.5mi
10 Apr	Atlantic College	39:51	67.45	10km
20 Feb	Bourton-on-the-Water Goldsmiths PB	38:15	70.27	10km
30 Jan	Lliswerry 8 SB	50:40	69.30	8mi
9 Jan	Richard Burton 10k	40:05	67.06	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	3:30:11	58.35	26.2mi
20 Mar	Rhayader Round the Lakes SB	2:37:01	58.58	20mi
14 Mar	Forest of Dean Trails Half Marathon PB	1:27:06	67.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
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Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
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Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
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Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
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