Lliswerry Runners
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We are a friendly running club based in Newport and run regular running sessions for all abilities. We also co-organise the local Newport parkun. Feel free to come along to one of our sessions anytime or come down to the parkrun and say hello!
Club Sessions
Tuesday
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
6.30 - winter training starts at Civic Centre, summer from 14 Locks - see website for details
Wednesday
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
6.30 Interval sessions from Newport Tennis Centre - winter training is mostly hill reps, summer sessions are speed. Some weeks are track sessions - see website for more details.
Thursday
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Trail run at social pace, lots of regrouping stops. Check website for details as location changes!
Friday
friday 6@6 riverfront
friday 6@6 riverfront
Saturday
Newport parkrun
Newport parkrun
Sunday
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
8.00 Early birds - run of about an hour, suitable for all abilities
9.00 Long run - 10 miles or more, conversational pace with regrouping
Both Sunday runs start from NISV same as weds sessions
| 20 Feb 2025 |
|---|
| Weston Prom Run |
| 23 Feb 2025 |
| Pontypridd Reverse 10 |
| Ironwood Challenge |
| 1 Mar 2025 |
| The Winter GMU Green Man Ultra |
| 2 Mar 2025 |
| St Joseph’s Hospital City of Newport Half Marathon |
| 9 Mar 2025 |
| Cardiff 10 |
| 20 Mar 2025 |
| Weston Prom Run |
| 23 Mar 2025 |
| Forest of Dean Spring Trails Half Marathon |
| 29 Mar 2025 |
| South Wales Three Peaks Trial Gold 20m |
| South Wales Three Peaks Trial Platinum 17m |
| South Wales Three Peaks Trial Silver 15m |
| South Wales Three Peaks Trial Bronze 10m |
| 30 Mar 2025 |
| San Dom 10 & 20 miler |
| San Dom 10 & 20 miler |
| 6 Apr 2025 |
| The Big Cheese |
| 13 Apr 2025 |
| Newport Marathon |
| Newport 10k |
| 17 Apr 2025 |
| Weston Prom Run |
| 26 Apr 2025 |
| Butcombe Trail Ultramarathon - BTU50 |
| Butcombe Trail Ultramarathon - BTU50k |
| 9 May 2025 |
| Cockbain Cardiff to London |
| 11 May 2025 |
| Great Bristol Run 10k |
| Bristol Half Marathon |
| Scorpion Run |
| 22 May 2025 |
| Weston Prom Run |
| 1 Jun 2025 |
| Chew Valley 10k |
| 2 Jun 2025 |
| Blaise Blazer |
| 8 Jun 2025 |
| Cheddar Gorge 6k |
| 15 Jun 2025 |
| Barry Island 10K |
| 5 Jul 2025 |
| The Pigum 30 |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| There We Are Then | 19:51 | 32:26 | 41:50 | 1:14:11 | 1:32:31 | 3:37:00 | 77.29 |
| WildeRover | 21:05 | 36:18 | 44:18 | 1:13:22 | 1:38:44 | 4:52:05 | 68.21 |
| Princess Pink! | 21:23 | 35:35 | 45:18 | 1:17:46 | 1:47:38 | 4:07:41 | 79.82 |
| camembear | 22:42 | 37:57 | 44:58 | 1:24:15 | 1:45:26 | 4:07:55 | 70.85 |
| RavyDave | 24:09 | 40:33 | 46:22 | 1:19:57 | 1:44:44 | 4:26:12 | 66.31 |
| scoobydoo | 24:52 | - | 47:23 | - | 1:47:21 | - | 67.24 |
| Shred Betty | 25:15 | - | 50:24 | 1:33:57 | 1:56:22 | 4:14:32 | 74.44 |
| chrisurf45 | 25:56 | - | - | - | 1:59:37 | 4:59:37 | 54.18 |
| Jonali | 26:03 | - | 57:24 | - | 1:55:04 | - | 54.82 |
| Rara | 29:25 | 49:33 | 55:40 | 1:41:18 | 1:58:59 | 4:59:46 | 57.63 |
| Running Ref | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
There We Are Then
|
||||||
|
Mo
5.2mi 55:01
|
Tu
8.3mi 1:24:13
|
We
|
Th
6.3mi 58:15
|
Fr
3.7mi 43:43
0.1mi 7:31
|
Sa
5.3mi 54:54
0.2mi 7:35
|
Su
5mi 55:08
|
WildeRover
|
||||||
|
Mo
|
Tu
5.4mi 51:29
|
We
|
Th
5.7mi 57:06
|
Fr
|
Sa
3.1mi 25:06
|
Su
|
Jonali
|
||||||
|
Mo
0.8mi 20:45
|
Tu
0.8mi 25:17
|
We
0.8mi 23:11
5.3mi 50:36
|
Th
4.2mi 39:31
|
Fr
0.7mi 17:00
0.8mi 20:12
|
Sa
0.8mi 29:16
0.8mi 27:12
|
Su
0.8mi 18:31
6.3mi 1:04:16
|
Recent Pictures
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