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Thu 13th Feb 2025 at 11:59am by WildeRover

Run > General
  • Time
    57:06
  • Miles
    5.74
  • Min/mi
    9:57
  • Pacing
    29.4%
  • WAVA
    49.63
  • Stride(cm)
    89
  • Cals
    760
  • Watts
    354
  • Cadence
    182
  • BPM
    137
  • %MHR
    78.1
  • B/mi
    1360
  • Asc(m)
    190
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 131/147bpm [1123b/mi] 111cal 372/496W
2) 1mi - 10:05(10:05/mi) 146/152bpm [1471b/mi] 143cal 393/525W
3) 1mi - 10:51(10:51/mi) 138/153bpm [1498b/mi] 147cal 354/449W
4) 1mi - 10:26(10:26/mi) 141/149bpm [1472b/mi] 140cal 331/456W
5) 1mi - 9:42(9:42/mi) 123/149bpm [1192b/mi] 117cal 283/388W
6) 0.74mi - 7:28(10:07/mi) 141/152bpm [1427b/mi] 102cal 364/470W
8:34 10:05 10:51 10:26 9:42 7:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:43 102 45-131 888 188 182-202 363 338-496 1/15
0.50 4:23 2:13 8:50 137 131-140 1210 185 182-190 382 348-402 2/9
0.75 6:28 2:05 8:19 139 136-143 1156 188 184-194 363 339-377 1/15
1.00 8:35 2:07 8:27 145 142-147 1226 188 184-190 401 370-416 3/7
1.25 10:45 2:10 8:42 147 143-151 1279 188 182-196 380 345-425 2/4
1.50 12:55 2:10 8:40 141 140-144 1222 187 184-190 381 335-435 12/1
1.75 15:31 2:35 10:22 144 141-148 1493 182 176-190 418 334-525 28/0
2.00 18:40 3:09 12:37 149 142-152 1881 178 174-184 390 355-441 25/0
2.25 21:56 3:16 13:04 148 145-153 1934 175 170-178 373 347-394 25/0
2.50 27:56 6:00 +3:22 24:01 122 89-151 2931 180 176-188 342 235-444 13/7
2.75 30:34 2:37 10:29 141 114-149 1479 184 178-188 395 324-437 16/0
3.00 32:53 2:19 9:16 141 132-148 1306 183 176-188 325 253-449 4/12
3.25 35:27 2:35 10:18 142 137-146 1463 180 174-188 338 249-442 11/8
3.50 37:50 2:22 9:29 138 135-144 1308 180 178-184 256 215-357 5/20
3.75 40:40 2:50 11:22 145 136-149 1648 177 174-180 369 255-456 17/2
4.00 43:19 2:39 10:37 140 134-149 1486 178 174-186 351 278-418 12/5
4.25 48:38 5:19 +2:48 21:15 143 84-149 3038 178 170-186 265 159-373 1/21
4.50 51:16 2:38 10:31 108 84-122 1135 189 142-208 228 118-371 0/39
4.75 53:35 2:19 9:17 116 111-122 1076 187 180-204 325 168-388 2/21
5.00 55:48 2:13 8:53 125 123-126 1110 187 182-190 370 354-378 0/5
5.25 57:58 2:10 8:39 128 124-140 1108 186 182-188 374 354-392 1/4
5.50 1:00:25 2:28 9:50 143 139-147 1407 183 86-200 341 32-470 6/13
5.74 1:03:15 2:50 12:01 149 143-152 1791 178 168-190 387 288-467 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 5.1% 13:44
    27 7.7% 12:14
    21 6.0% 11:44
    14 5.6% 11:33
    11 5.5% 11:18

  • Cadence Distribution

    182 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 182 5.7 56:48 11:00
    Walk 0.2 118 0 8 14:36
    Still 0.2 - - 9 -
    Pause 8.9 - - 6:10 -

  • Power Distribution

    354W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.73% More
    800m 4:09 8:21 48.25% More
    1km 5:14 8:25 50.42% More
    Mile 8:31 8:31 53.38% More
    5k 33:24 10:45 45.17% More
    5 miles 55:45 11:09 44.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.06
    5km 29:31 9:30 51.11
    5M 49:14 9:51 50.01
    10km 1:02:11 10:00 49.45
    10M 1:43:42 10:22 48.71
    Half 2:18:38 10:35 48.10
    20M 3:38:29 10:55 47.76
    Mara 4:52:04 11:09 47.78
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