Steshi
Last on at 1pm, 8th Apr 2024
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
83 -
Miles
1978 -
Miles
4 -
Miles
15 -
WAVA
79.56% -
100m
13 -
400m
59 -
800m
2:19 -
1500m
4:37 -
Mile
4:46 -
5k
16:31 -
5M
28:27 -
10k
35:17 -
10M
59:53 -
Half
1:20:06
About Me | |
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Have been running ever since I was a schoolboy, I ran for Welsh Schools a couple of times. Have got back into running regularly (currently enjoying being a member of San Domenico) in the last 2 years or so after a long time not running much during and after university.
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2017 | PB | WB |
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100m | 1 | 13 | 13
3:29/mi
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NaN | ||||
400m | 2 | 59 73.19 | 59
3:57/mi
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73.19 | ||||
800m | 1 | 2:19 72.74 | 2:19
4:40/mi
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72.74 | ||||
1500m | 1 | 4:37 75.86 | 4:37
4:57/mi
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75.86 | ||||
1mi | 6 | 5:21 70.72 | 4:52 77.80 | 4:46 79.56 | 4:46
4:46/mi
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79.56 | ||
2mi | 1 | 10:41 75.83 | 10:41
5:21/mi
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75.83 | ||||
3mi | 1 | 16:18 76.10 | 16:18
5:26/mi
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76.10 | ||||
5km | 29 | 16:40 77.11 | 16:31 77.89 | 16:53 76.35 | 22:32 58.75 | 16:31
5:19/mi
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77.89 | |
4mi | 13 | 26:01 64.25 | 22:20 74.85 | 21:49 76.68 | 21:49
5:27/mi
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76.68 | ||
5mi | 5 | 28:43 73.40 | 28:27 74.09 | 28:51 73.15 | 28:27
5:41/mi
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74.09 | ||
10km | 14 | 35:42 73.95 | 35:17 74.85 | 36:17 72.87 | 35:17
5:41/mi
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74.85 | ||
7mi | 1 | 43:48 68.45 | 43:48
6:15/mi
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68.45 | ||||
12km | 1 | 42:53 74.82 | 42:53
5:45/mi
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74.82 | ||||
10mi | 3 | 59:53 73.06 | 1:00:06 72.80 | 59:53
5:59/mi
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73.06 | |||
13mi | 1 | 1:17:24 74.21 | 1:17:24
5:58/mi
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74.21 | ||||
13.1mi | 1 | 1:20:06 72.38 | 1:20:06
6:07/mi
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72.38 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2017 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 0 | 0 | 0 | 0 | 44 |
2012 | 36 | 62 | 89 | 105 | 91 | 60 | 70 | 20 | 28 | 0 | 0 | 0 | 560 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.6 |
2011 | 21 | 38 | 43 | 71 | 115 | 110 | 88 | 113 | 84 | 62 | 31 | 17 | 792 |
2010 | 0 | 0 | 0 | 0 | 1 | 1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2010 | 0 | 0 | 9 | 41 | 29 | 64 | 78 | 105 | 91 | 71 | 53 | 13 | 553 |
2010 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Tue 7th May
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Tue 21st May
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Tue 28th May
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Sat 1st Jun
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