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About Me
What you make of your life is up to you. You have all the tools and resources you need. What you create with those tools and resources is up to you. Remember that through desire, goal setting and unflagging effort you can have anything you want. Persistence is the key to success. Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2008	2009	2010	2012	2013	PB	WB
5km	5		18:25 72.41		19:19 70.05		18:59 72.90	18:25 5:56/mi	72.90
4mi	4	23:50 71.88		25:38 67.82			25:13 71.06	23:50 5:57/mi	71.88
5mi	2	30:38 70.66				31:51 70.04		30:38 6:08/mi	70.66
10km	5	38:07 70.52	40:59 65.95				40:58 68.48	38:07 6:08/mi	70.52
8mi	2				50:27 70.91	50:06 72.54		50:06 6:16/mi	72.54
10mi	1				1:04:28 70.15			1:04:28 6:27/mi	70.15
13.1mi	5			1:27:22 67.98	1:25:26 69.99		1:28:24 69.28	1:25:26 6:31/mi	69.99
20mi	1		2:17:27 67.54					2:17:27 6:52/mi	67.54
26.2mi	1		3:02:11 67.95					3:02:11 6:57/mi	67.95

2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	1:28:24	69.28	13.1mi
31 Aug	Cardiff parkrun SB	18:59	72.90	5km
13 Aug	Rose Inn Series Race 4 SB	25:13	71.06	4mi
29 Jun	Cardiff Parkrun	19:18	71.70	5km
23 Jun	Caerphilly 10k SB	40:58	68.48	10km
11 Jun	Rose Inn Series Race 2	25:52	69.27	4mi
23 Mar	Cardiff parkrun	19:29	71.02	5km
2012		Result	WAVA	Distance
29 Jan	Lliswerry 8 PB	50:06	72.54	8mi
2 Jan	Old Father Time 5 Mile SB	31:51	70.04	5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:25:26	69.99	13.1mi
16 Jun	Copythorne 10k Fun Run	38:47	70.64	10km
16 May	Hereford Half Marathon	1:31:19	65.48	13.1mi
11 May	Chernobyl 5 km Series Race 2 SB	19:19	70.05	5km
21 Feb	Pontypridd Reverse 10 PB	1:04:28	70.15	10mi
31 Jan	Lliswerry 8 SB	50:27	70.91	8mi
2009		Result	WAVA	Distance
25 Oct	Tour of Torfaen Half Marathon	1:42:43	57.82	13.1mi
18 Oct	Cardiff Half Marathon SB	1:27:22	67.98	13.1mi
17 May	Sirhowy Challenge	1:24:29	58.73	11mi
12 May	Rose Inn Series Race 1 SB	25:38	67.82	4mi
2008		Result	WAVA	Distance
20 Jul	Magor Marsh 10K SB	40:59	65.95	10km
26 Apr	Cardiff 5K Parkrun PB	18:25	72.41	5km
13 Apr	London Marathon PB	3:02:11	67.95	26.2mi
9 Mar	San Domenico 20 PB	2:17:27	67.54	20mi
2007		Result	WAVA	Distance
30 Dec	Old Father Time 5 Mile PB	30:38	70.66	5mi
19 Aug	Merthyr Tydfil Police 10k	38:15	70.27	10km
29 Jul	Great Wales Run PB	38:07	70.52	10km
8 May	Rose Inn Series Race 1 PB	23:50	71.88	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	3	3	8	0	7	11	0	0	0	0	0	45
2016	5	0	0	0	0	3	71	79	6	0	0	13	177
2015	73	55	35	0	0	13	80	0	21	56	0	26	359
2014	140	75	70	31	0	24	26	0	66	138	147	105	821
2014	0	0	0	0	0	0	88	22	0	0	0	0	110
2013	118	140	103	108	63	138	116	160	162	113	49	48	1317
2012	166	61	86	71	28	38	68	66	66	0	34	58	741
2011	221	158	158	200	189	52	7	0	0	100	109	141	1335
2010	201	173	236	120	91	22	71	87	70	161	30	65	1326
2010	0	0	0	0	0	0	12	0	0	0	0	0	12
2009	0	0	20	172	78	48	0	0	17	101	125	137	697
2008	0	0	0	0	0	0	0	32	4	0	32	0	68

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
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Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
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Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
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