Pitt the Elder

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Recent Training
4th Mar	General	0.2mi	6:37
4th Mar	General	2.6mi	32:51
4th Mar	General	0.2mi	2:45
4th Mar	Warm Up	0.1mi	1:40
2nd Mar	Hiking	3.2mi	2:41:57

12 Month Benchmarks	Run
Mile	10:31
5k	37:43
5mi	1:01:46
10k	1:16:15

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2015	2016	2017	2018	2023	2024	PB	WB
5km	14	27:46 49.82	27:09 50.95	34:11 41.09	29:28 49.18	30:40 47.63	29:45 49.49		33:25 46.29		27:09 8:44/mi	50.95
5mi	1		49:18 45.99								49:18 9:52/mi	45.99
10km	10	1:00:06 46.68	59:31 47.51	1:11:28 39.89	1:03:23 46.48					1:16:36 41.59	59:31 9:35/mi	47.51
8mi	1		1:13:36 50.00								1:13:36 9:12/mi	50.00
10mi	1		1:35:55 48.33								1:35:55 9:36/mi	48.33
13.1mi	5	2:14:40 45.38	2:07:23 48.37			2:36:40 41.40	2:34:51 42.26	2:31:40 43.53			2:07:23 9:43/mi	48.37

2024		Result	WAVA	Distance
26 May	Wells Festival of Running 10k SB	1:16:36	41.59	10km
12 May	The Crowle 10k	1:18:44	40.47	10km
2023		Result	WAVA	Distance
12 Aug	Ruthin Memorial Playing Fields parkrun SB	33:25	46.29	5km
8 Jul	Ruthin Memorial Playing Fields parkrun	34:15	45.17	5km
2018		Result	WAVA	Distance
24 Jun	Swansea Half Marathon SB	2:31:40	43.53	13.1mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	2:34:51	42.26	13.1mi
5 Aug	Penallta parkrun SB	29:45	49.49	5km
2016		Result	WAVA	Distance
19 Nov	Penallta parkrun SB	30:40	47.63	5km
8 May	Run Hackney Half Marathon SB	2:36:40	41.40	13.1mi
2015		Result	WAVA	Distance
10 Oct	Penallta parkrun SB	29:28	49.18	5km
20 Sep	Swansea Bay 10k SB	1:03:23	46.48	10km
27 Jun	Penallta parkrun	30:51	46.97	5km
11 Apr	Hackney Marshes parkrun	30:40	47.25	5km
4 Apr	Bryn Bach parkrun	31:51	45.50	5km
2011		Result	WAVA	Distance
25 Sep	Swansea Bay 10k	1:11:39	39.79	10km
23 Jul	Newport parkrun @ Tredegar House SB	34:11	41.09	5km
3 Jul	Aberdare 10K SB	1:11:28	39.89	10km
16 Apr	Newport Parkrun	35:39	39.40	5km
2010		Result	WAVA	Distance
3 May	Cardiff Bay 5 PB	49:18	45.99	5mi
11 Apr	Lap the Lake 10k PB	59:31	47.51	10km
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am PB	2:07:23	48.37	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:35:55	48.33	10mi
31 Jan	Lliswerry 8 PB	1:13:36	50.00	8mi
2 Jan	Cardiff 5K Parkrun PB	27:09	50.95	5km
2009		Result	WAVA	Distance
5 Dec	Cardiff 5K Parkrun SB	27:46	49.82	5km
29 Nov	Cotswold 10k	1:00:34	46.32	10km
18 Oct	Cardiff Half Marathon SB	2:14:40	45.38	13.1mi
27 Sep	Swansea Bay 10K SB	1:00:06	46.68	10km
5 Jul	Aberdare 10K	1:01:45	45.43	10km
24 May	Wells Fun Run	1:06:16	42.33	10km
4 Apr	Cardiff 5K Parkrun	29:51	46.34	5km
28 Mar	Cardiff 5K Parkrun	31:18	44.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	66	36	4	0	0	0	0	0	0	0	0	0	107
2025	5	7	6	0	0	0	0	0	0	0	0	0	17
2024	16	27	40	31	49	48	110	71	42	118	144	51	749
2024	9	10	12	39	30	13	6	0	0	6	0	7	132
2023	59	50	47	105	161	126	28	99	62	58	28	6	828
2023	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2023	4	0	5	24	23	18	47	27	0	8	4	19	179
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	73	27	105	95	81	65	75	57	51	52	32	23	736
2022	0	0	0	0	0	0	0.6	0.4	0	0	0	0	1
2022	6	4	8	3	22	15	12	23	15	17	9	4	139
2022	0	0	0	8	0	0	0	0	0	0	0	1	9
2021	0	0	0	106	87	66	74	54	72	8	0	6	472
2021	10	11	7	0	9	7	3	6	9	3	6	0	72
2021	0	0	0	0	42	30	0	30	5	0	0	0	107
2020	3	0	0	0	0	0	0	11	8	0	9	6	37
2020	0	3	8	8	22	8	15	21	24	25	10	11	156
2019	0	0	0	8	0	0	0	9	11	0	0	0	28
2019	24	38	25	37	17	11	3	7	17	3	0	7	189
2018	0	0	0	0	2	10	13	0	0	0	0	0	25
2018	0	0	0	0	0	0	0	3.7	0	0	0	0	3.7
2018	25	36	41	63	67	84	54	17	79	60	31	21	580
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0.6	0	3.8	0	0	0	0	4.5
2017	38	48	55	62	67	51	64	35	69	46	49	21	605
2017	0	7	0	0	0	0	0	1	0	6	0	0	14
2016	0	5	0	0	0	0	0	7	0	0	0	0	11
2016	0	0	0	0	0	0	0	3.7	0	0.4	0	0	4.1
2016	47	41	54	85	53	46	40	24	42	69	58	39	597
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	4	5	0	0	0	0	10
2015	0	0	0	0.5	0	0	0	0	0	0	1.6	0	2.1
2015	20	23	58	42	41	40	76	35	63	59	42	32	532
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2015	0	0	0	0	29	10	0	5	6	0	0	0	51
2014	0	0	0	0	0	0	0	3.9	0	0	0	0	3.9
2014	2	0	0	0	5	15	0	0	0	15	30	8	75
2014	0	0	0	0	4	0	0	0	0	0	0	0	4
2014	0	0	0	10	0	0	46	14	17	0	0	0	88
2013	0	0	0	0	0	0	0	0	0.8	2.2	0	0	3
2013	0	0	4	8	0	3	0	0	0	3	0	2	19
2013	10	6	7	6	35	53	96	5	18	10	11	0	256
2012	0	0	7	4	0	5	1	0	0	0	0	0	17
2012	0	0	0	0	0	0.3	0.1	3.3	0	0	0	0	3.8
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	0	67	214	97	206	105	116	53	81	12	8	0	959
2011	0	0	7	0	0	0	5	7	0	6	0	0	24
2011	0	0	0	0	0.9	1.3	0	0.7	1.5	0	0	0.6	5
2011	30	36	46	38	13	47	41	30	56	14	12	5	369
2011	0	0	0	0	33	0	0	0	0	0	3	2	38
2011	0	0	0	0	12	0	0	0	0	7	30	15	64
2010	0	0	0	0	0	0	0	7	6	6	6	0	25
2010	0	0	0	0	0	0	0	0	1.3	1.4	0	0.4	3.1
2010	69	83	85	39	24	0	0	0	3	10	11	3	328
2010	0	0	0	0	0	0	0	0	0	13	11	0	23
2010	0	0	0	0	0	0	0	0	5	49	24	0	78
2009	0	6	50	32	61	55	12	42	60	71	49	47	484

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	0.1mi, 5:12 Walk - General	0.3mi, 13:17 Walk - General 0.2mi, 5:15 Walk - General 2.7mi, 1:18:10 Walk - General	2.2mi, 58:44 Walk - General 0.1mi, 2:44 Walk - General	-	0.1mi, 8:16 Walk - General 0.1mi, 7:57 Walk - General	0.1mi, 9:49 Walk - General 0.7mi, 10:43 Walk - General
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
0.3mi, 16:55 Walk - General 0.1mi, 5:47 Walk - General	0.2mi, 1:41 Walk - General 3.5mi, 48:28 Run - Intervals 0.1mi, 17:50 Walk - General 1mi, 21:56 Walk - General 1mi, 27:55 Walk - General	0.7mi, 31:07 Walk - General 6.5mi, 5:40:39 Walk - General 0.2mi, 11:06 Walk - General	0.3mi, 4:21 Walk - General 0.1mi, 22:18 Walk - General 2.3mi, 49:48 Walk - General 0.2mi, 7:12 Walk - General	0.2mi, 5:10 Walk - General 0.2mi, 30:18 Walk - General 2.1mi, 56:24 Walk - General 1.9mi, 1:50:03 Walk - General	-	0.2mi, 14:27 Walk - General
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	3mi, 37:44 Run - General 0.6mi, 15:40 Walk - General	0.3mi, 30:26 Walk - General	-	-	0.1mi, 27:08 Walk - General	0.4mi, 2:59 Walk - General
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
0.6mi, 14:20 Walk - General	3.6mi, 45:55 Run - General 0.3mi, 6:01 Walk - General	3.2mi, 2:41:57 Walk - Hiking 0.3mi, 36:59 Walk - General	-	0.2mi, 6:37 Walk - General 2.6mi, 32:51 Run - General 0.2mi, 2:45 Walk - General 0.1mi, 1:40 Run - Warm Up	-	-

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