Pitt the Elder
Last on at 10pm, 21st Nov 2024
M55 Denbighshire
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Races
32 -
Miles
4451 -
Miles
34 -
Miles
1638 -
Miles
2883 -
WAVA
50.97% -
5k
27:09 -
5M
49:18 -
10k
59:31 -
10M
1:35:55 -
Half
2:07:23
| About Me | |
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| My parkrun |
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| Recent Training | |||
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21st Nov
|
General | 4.1mi | 1:40:21 |
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20th Nov
|
General | 3mi | 1:47:49 |
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20th Nov
|
General | 4.2mi | 1:43:31 |
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19th Nov
|
General | 0.7mi | 29:32 |
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18th Nov
|
General | 0.2mi | 22:22 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:55 |
| 5k | 37:43 |
| 5mi | 1:01:46 |
| 10k | 1:16:15 |
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| Buddies (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2015 | 2016 | 2017 | 2018 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 27:46 49.84 | 27:09 50.97 | 34:11 41.10 | 29:28 49.19 | 30:40 47.64 | 29:45 49.50 | 33:25 46.30 |
27:09
8:44/mi
|
50.97 | ||
| 5mi | 1 | 49:18 45.97 |
49:18
9:52/mi
|
45.97 | ||||||||
| 10km | 10 | 1:00:06 46.68 | 59:31 47.51 | 1:11:28 39.89 | 1:03:23 46.48 | 1:16:36 41.59 |
59:31
9:35/mi
|
47.51 | ||||
| 8mi | 1 | 1:13:36 50.18 |
1:13:36
9:12/mi
|
50.18 | ||||||||
| 10mi | 1 | 1:35:55 48.68 |
1:35:55
9:36/mi
|
48.68 | ||||||||
| 13.1mi | 5 | 2:14:40 45.47 | 2:07:23 48.47 | 2:36:40 41.48 | 2:34:51 42.33 | 2:31:40 43.60 |
2:07:23
9:43/mi
|
48.47 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 26 May | Wells Festival of Running 10k SB | 1:16:36 | 41.59 | 10km |
| 12 May | The Crowle 10k | 1:18:44 | 40.47 | 10km |
| 2023 | Result | WAVA | Distance | |
| 12 Aug | Ruthin Memorial Playing Fields parkrun SB | 33:25 | 46.30 | 5km |
| 8 Jul | Ruthin Memorial Playing Fields parkrun | 34:15 | 45.17 | 5km |
| 2018 | Result | WAVA | Distance | |
| 24 Jun | Swansea Half Marathon SB | 2:31:40 | 43.60 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 1 Oct | Cardiff Half Marathon SB | 2:34:51 | 42.33 | 13.1mi |
| 5 Aug | Penallta parkrun SB | 29:45 | 49.50 | 5km |
| 2016 | Result | WAVA | Distance | |
| 19 Nov | Penallta parkrun SB | 30:40 | 47.64 | 5km |
| 8 May | Run Hackney Half Marathon SB | 2:36:40 | 41.48 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 10 Oct | Penallta parkrun SB | 29:28 | 49.19 | 5km |
| 20 Sep | Swansea Bay 10k SB | 1:03:23 | 46.48 | 10km |
| 27 Jun | Penallta parkrun | 30:51 | 46.98 | 5km |
| 11 Apr | Hackney Marshes parkrun | 30:40 | 47.26 | 5km |
| 4 Apr | Bryn Bach parkrun | 31:51 | 45.51 | 5km |
| 2011 | Result | WAVA | Distance | |
| 25 Sep | Swansea Bay 10k | 1:11:39 | 39.79 | 10km |
| 23 Jul | Newport parkrun @ Tredegar House SB | 34:11 | 41.10 | 5km |
| 3 Jul | Aberdare 10K SB | 1:11:28 | 39.89 | 10km |
| 16 Apr | Newport Parkrun | 35:39 | 39.41 | 5km |
| 2010 | Result | WAVA | Distance | |
| 3 May | Cardiff Bay 5 PB | 49:18 | 45.97 | 5mi |
| 11 Apr | Lap the Lake 10k PB | 59:31 | 47.51 | 10km |
| 28 Mar | The Lucozade Sport Race Your Pace Half Marathon 10am PB | 2:07:23 | 48.47 | 13.1mi |
| 21 Feb | Pontypridd Reverse 10 PB | 1:35:55 | 48.68 | 10mi |
| 31 Jan | Lliswerry 8 PB | 1:13:36 | 50.18 | 8mi |
| 2 Jan | Cardiff 5K Parkrun PB | 27:09 | 50.97 | 5km |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Cardiff 5K Parkrun SB | 27:46 | 49.84 | 5km |
| 29 Nov | Cotswold 10k | 1:00:34 | 46.32 | 10km |
| 18 Oct | Cardiff Half Marathon SB | 2:14:40 | 45.47 | 13.1mi |
| 27 Sep | Swansea Bay 10K SB | 1:00:06 | 46.68 | 10km |
| 5 Jul | Aberdare 10K | 1:01:45 | 45.43 | 10km |
| 24 May | Wells Fun Run | 1:06:16 | 42.33 | 10km |
| 4 Apr | Cardiff 5K Parkrun | 29:51 | 46.36 | 5km |
| 28 Mar | Cardiff 5K Parkrun | 31:18 | 44.21 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 16 | 27 | 40 | 31 | 49 | 48 | 110 | 71 | 42 | 118 | 111 | 0 | 664 |
| 2024 | 9 | 10 | 12 | 39 | 30 | 13 | 6 | 0 | 0 | 6 | 0 | 0 | 125 |
| 2023 | 59 | 50 | 47 | 105 | 161 | 126 | 28 | 99 | 62 | 58 | 28 | 6 | 828 |
| 2023 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 4 | 0 | 5 | 24 | 23 | 18 | 47 | 27 | 0 | 8 | 4 | 19 | 179 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2022 | 73 | 27 | 105 | 95 | 81 | 65 | 75 | 57 | 51 | 52 | 32 | 23 | 736 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 0 | 0 | 0 | 1 |
| 2022 | 6 | 4 | 8 | 3 | 22 | 15 | 12 | 23 | 15 | 17 | 9 | 4 | 139 |
| 2022 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 |
| 2021 | 0 | 0 | 0 | 106 | 87 | 66 | 74 | 54 | 72 | 8 | 0 | 6 | 472 |
| 2021 | 10 | 11 | 7 | 0 | 9 | 7 | 3 | 6 | 9 | 3 | 6 | 0 | 72 |
| 2021 | 0 | 0 | 0 | 0 | 42 | 30 | 0 | 30 | 5 | 0 | 0 | 0 | 107 |
| 2020 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 0 | 9 | 6 | 37 |
| 2020 | 0 | 3 | 8 | 8 | 22 | 8 | 15 | 21 | 24 | 25 | 10 | 11 | 156 |
| 2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 9 | 11 | 0 | 0 | 0 | 28 |
| 2019 | 24 | 38 | 25 | 37 | 17 | 11 | 3 | 7 | 17 | 3 | 0 | 7 | 189 |
| 2018 | 0 | 0 | 0 | 0 | 2 | 10 | 13 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 3.7 |
| 2018 | 25 | 36 | 41 | 63 | 67 | 84 | 54 | 17 | 79 | 60 | 31 | 21 | 580 |
| 2017 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 3.8 | 0 | 0 | 0 | 0 | 4.5 |
| 2017 | 38 | 48 | 55 | 62 | 67 | 51 | 64 | 35 | 69 | 46 | 49 | 21 | 605 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 0 | 14 |
| 2016 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0.4 | 0 | 0 | 4.1 |
| 2016 | 47 | 41 | 54 | 85 | 53 | 46 | 40 | 24 | 42 | 69 | 58 | 39 | 597 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 2.1 |
| 2015 | 20 | 23 | 58 | 42 | 41 | 40 | 76 | 35 | 63 | 59 | 42 | 32 | 532 |
| 2015 | 0 | 0 | 0 | 0 | 29 | 10 | 0 | 5 | 6 | 0 | 0 | 0 | 51 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
| 2014 | 2 | 0 | 0 | 0 | 5 | 15 | 0 | 0 | 0 | 15 | 30 | 8 | 75 |
| 2014 | 0 | 0 | 0 | 10 | 0 | 0 | 46 | 14 | 17 | 0 | 0 | 0 | 88 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 2.2 | 0 | 0 | 3 |
| 2013 | 0 | 0 | 4 | 8 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 2 | 19 |
| 2013 | 10 | 6 | 7 | 6 | 35 | 53 | 96 | 5 | 18 | 10 | 11 | 0 | 256 |
| 2012 | 0 | 0 | 7 | 4 | 0 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 3.3 | 0 | 0 | 0 | 0 | 3.8 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2012 | 0 | 67 | 214 | 97 | 206 | 105 | 116 | 53 | 81 | 12 | 8 | 0 | 959 |
| 2011 | 0 | 0 | 7 | 0 | 0 | 0 | 5 | 7 | 0 | 6 | 0 | 0 | 24 |
| 2011 | 0 | 0 | 0 | 0 | 0.9 | 1.3 | 0 | 0.7 | 1.5 | 0 | 0 | 0.6 | 5 |
| 2011 | 30 | 36 | 46 | 38 | 13 | 47 | 41 | 30 | 56 | 14 | 12 | 5 | 369 |
| 2011 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 7 | 30 | 15 | 64 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 6 | 6 | 0 | 25 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.4 | 0 | 0.4 | 3.1 |
| 2010 | 69 | 83 | 85 | 39 | 24 | 0 | 0 | 0 | 3 | 10 | 11 | 3 | 328 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 49 | 24 | 0 | 78 |
| 2009 | 0 | 6 | 50 | 32 | 61 | 55 | 12 | 42 | 60 | 71 | 49 | 47 | 484 |
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
|
0.2mi,
11:56Walk - General
1) 0.16mi - 11:56(1:15:14/mi) 82/98bpm [6169b/mi] 42cal 12/113rpm
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0.2mi,
20:26Walk - General
1) 0.22mi - 20:26(1:33:48/mi) 90/102bpm [8442b/mi] 81cal 12/77rpm
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0.3mi,
17:12Walk - General
1) 0.5mi - 18:18(36:29/mi) 78/101bpm [2846b/mi] 59cal 11/121rpm
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2.6mi,
53:38Walk - General
1) 1mi - 19:40(19:40/mi) 101/119bpm [1987b/mi] 126cal 64/124rpm
2) 1mi - 20:21(20:21/mi) 108/134bpm [2198b/mi] 124cal 47/121rpm 3) 0.68mi - 13:58(20:42/mi) 99/115bpm [2050b/mi] 72cal 37/115rpm Add a comment
0.9mi,
38:51Walk - General
1) 1mi - 40:49(40:49/mi) 85/111bpm [3470b/mi] 170cal 23/117rpm
2) 0.01mi - 2(2:09/mi) 78/78bpm [168b/mi] Add a comment
0.4mi,
57:47Walk - General
1) 1mi - 59:47(59:47/mi) 76/105bpm [4544b/mi] 156cal 6/118rpm
2) 0.02mi - 2(1:19/mi) 67/67bpm [88b/mi] Add a comment |
12.2mi,
4:17:44 Walk - Hiking
1) 1mi - 20:10(20:10/mi) 103/128bpm [2077b/mi] 130cal 44/121rpm
2) 1mi - 22:37(22:37/mi) 107/125bpm [2421b/mi] 121cal 53/119rpm 3) 1mi - 22:51(22:51/mi) 110/123bpm [2514b/mi] 116cal 44/118rpm 4) 1mi - 23:08(23:08/mi) 116/143bpm [2683b/mi] 139cal 47/122rpm 5) 1mi - 19:25(19:25/mi) 111/137bpm [2156b/mi] 121cal 51/124rpm 6) 1mi - 20:23(20:23/mi) 107/131bpm [2181b/mi] 127cal 61/122rpm 7) 1mi - 19:02(19:02/mi) 109/120bpm [2074b/mi] 118cal 65/124rpm 8) 1mi - 19:57(19:57/mi) 112/128bpm [2235b/mi] 117cal 75/123rpm 9) 1mi - 21:56(21:56/mi) 111/129bpm [2435b/mi] 124cal 65/122rpm 10) 1mi - 20:36(20:36/mi) 116/142bpm [2389b/mi] 134cal 63/124rpm 11) 1mi - 21:01(21:01/mi) 112/133bpm [2354b/mi] 121cal 67/122rpm 12) 1mi - 23:06(23:06/mi) 115/134bpm [2657b/mi] 131cal 52/122rpm 13) 0.16mi - 3:31(21:26/mi) 112/121bpm [2401b/mi] 21cal 44/117rpm Add a comment
0.4mi,
20:25Walk - General
1) 0.44mi - 20:25(46:43/mi) 90/117bpm [4204b/mi] 91cal 22/114rpm
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0.2mi,
6:48Walk - General
1) 0.23mi - 6:48(30:09/mi) 110/146bpm [3317b/mi] 43cal 25/121rpm
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2.8mi,
58:03 Walk - General
1) 1mi - 19:20(19:20/mi) 98/119bpm [1894b/mi] 130cal 44/121rpm
2) 1mi - 23:37(23:37/mi) 92/115bpm [2173b/mi] 128cal 39/120rpm 3) 0.8mi - 15:06(18:54/mi) 88/98bpm [1663b/mi] 87cal 68/120rpm Add a comment
0.1mi,
19:30Walk - General
1) 0.06mi - 19:30(5:24:07/mi) 75/96bpm [24309b/mi] 47cal 1/61rpm
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0.1mi,
5:27Walk - General
1) 0.06mi - 5:27(1:36:30/mi) 75/92bpm [7238b/mi] 14cal 9/71rpm
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1mi,
34:31Walk - General
1) 0.95mi - 34:31(36:24/mi) 78/101bpm [2839b/mi] 132cal 26/100rpm
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0.2mi,
3:12Walk - General
1) 0.16mi - 3:12(20:11/mi) 93/98bpm [1877b/mi] 17cal 51/112rpm
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0.1mi,
3:37 Walk - General
1) 0.12mi - 3:37(30:13/mi) 84/96bpm [2538b/mi] 16cal 29/117rpm
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2mi,
1:00:45Walk - General
1) 1mi - 26:34(26:34/mi) 88/110bpm [2338b/mi] 136cal 45/59rpm
2) 0.98mi - 34:11(34:59/mi) 87/111bpm [3044b/mi] 148cal 36/74rpm Add a comment |
0.1mi,
52:36 Walk - General
1) 0.22mi - 52:36(4:02:18/mi) 73/109bpm [17687b/mi] 132cal 2/63rpm
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2.1mi,
1:07:51Walk - General
1) 1mi - 32:18(32:18/mi) 98/136bpm [3166b/mi] 155cal 32/113rpm
2) 1mi - 28:51(28:51/mi) 104/129bpm [3000b/mi] 141cal 39/79rpm 3) 0.13mi - 6:42(52:03/mi) 103/119bpm [5362b/mi] 28cal 19/59rpm Add a comment
0.2mi,
4:45Walk - General
1) 0.16mi - 4:45(30:22/mi) 81/90bpm [2460b/mi] 15cal 8/54rpm
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4.1mi,
2:27:50Walk - General
1) 1mi - 37:38(37:38/mi) 95/122bpm [3576b/mi] 170cal 29/120rpm
2) 1mi - 33:10(33:10/mi) 103/127bpm [3415b/mi] 170cal 34/122rpm 3) 1mi - 31:56(31:56/mi) 94/126bpm [3002b/mi] 141cal 38/74rpm 4) 1mi - 28:03(28:03/mi) 91/117bpm [2552b/mi] 127cal 41/111rpm 5) 0.07mi - 17:04(4:15:08/mi) 72/94bpm [18370b/mi] 34cal 4/76rpm Add a comment |
0.2mi,
3:32 Walk - General
1) 1mi - 3:31(3:31/mi) 84/91bpm [295b/mi] 14cal 17/56rpm
2) 0.02mi - 2(1:41/mi) 77/78bpm [130b/mi] Add a comment
1.5mi,
55:21Walk - General
1) 1mi - 39:38(39:38/mi) 102/125bpm [4042b/mi] 207cal 24/119rpm
2) 0.54mi - 15:44(28:56/mi) 83/92bpm [2402b/mi] 63cal 40/118rpm Add a comment
2.3mi,
1:32:17Walk - General
1) 1mi - 29:52(29:52/mi) 90/114bpm [2688b/mi] 166cal 32/113rpm
2) 1mi - 36:24(36:24/mi) 85/117bpm [3094b/mi] 146cal 28/119rpm 3) 1mi - 29:34(29:34/mi) 89/113bpm [2632b/mi] 109cal 2/107rpm 4) 0.17mi - 26(2:34/mi) 70/72bpm [179b/mi] Add a comment |
3mi,
1:10:43 Walk - General
1) 1mi - 20:26(20:26/mi) 108/129bpm [2207b/mi] 131cal 50/120rpm
2) 1mi - 25:40(25:40/mi) 108/127bpm [2772b/mi] 149cal 38/117rpm 3) 0.98mi - 24:37(25:11/mi) 106/123bpm [2669b/mi] 119cal 42/61rpm Add a comment
0.7mi,
17:00:00Walk - General
Coop Llangollen to Gerrards and return circular route. Plus wedding walking at Thy Dwr
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|
Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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5.6mi,
1:57:39 Walk - General
1) 1mi - 19:26(19:26/mi) 104/121bpm [2022b/mi] 133cal 50/117rpm
2) 1mi - 20:59(20:59/mi) 104/128bpm [2182b/mi] 122cal 49/121rpm 3) 1mi - 23:03(23:03/mi) 109/143bpm [2512b/mi] 139cal 36/118rpm 4) 1mi - 20:48(20:48/mi) 109/135bpm [2268b/mi] 133cal 41/118rpm 5) 1mi - 20:06(20:06/mi) 108/125bpm [2170b/mi] 123cal 45/118rpm 6) 0.63mi - 13:17(21:11/mi) 94/108bpm [1992b/mi] 66cal 51/117rpm Add a comment
0.2mi,
1:06:00Walk - General
Wedding at Vale CC and Council office paperwork
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4.4mi,
1:37:34Walk - General
1) 1mi - 18:12(18:12/mi) 110/127bpm [2002b/mi] 139cal 52/65rpm
2) 1mi - 18:37(18:37/mi) 116/133bpm [2160b/mi] 129cal 55/119rpm 3) 1mi - 18:23(18:23/mi) 112/128bpm [2058b/mi] 121cal 57/125rpm 4) 1mi - 19:32(19:32/mi) 115/132bpm [2246b/mi] 111cal 51/113rpm 5) 0.36mi - 22:50(1:02:41/mi) 92/137bpm [5767b/mi] 71cal 17/116rpm Add a comment |
1.6mi,
36:06 Walk - General
1) 1mi - 24:41(24:41/mi) 91/112bpm [2247b/mi] 132cal 42/115rpm
2) 0.56mi - 11:24(20:23/mi) 95/111bpm [1936b/mi] 64cal 49/118rpm Add a comment
0.2mi,
1:08:08Walk - General
1) 0.5mi - 1:08:08(2:15:08/mi) 72/92bpm [9729b/mi] 134cal 1/108rpm
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1.5mi,
52:02 Walk - General
1) 1mi - 42:59(42:59/mi) 82/99bpm [3524b/mi] 164cal 22/117rpm
2) 0.45mi - 9:03(19:59/mi) 90/96bpm [1798b/mi] 52cal 45/115rpm Add a comment |
0.2mi,
5:16 Walk - General
1) 0.35mi - 9:16(26:24/mi) 90/106bpm [2376b/mi] 38cal 10/89rpm
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0.8mi,
17:55Walk - General
1) 1mi - 17:22(17:22/mi) 109/131bpm [1893b/mi] 95cal 22/121rpm
2) 1mi - 2:30(2:30/mi) 82/87bpm [205b/mi] 6cal 3) 0.03mi - 3(1:33/mi) 83/83bpm [129b/mi] Add a comment
0.8mi,
19:16Walk - General
1) 0.78mi - 18:16(23:23/mi) 101/117bpm [2362b/mi] 99cal 43/124rpm
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7.4mi,
2:27:06Walk - General
1) 1mi - 19:10(19:10/mi) 98/120bpm [1878b/mi] 119cal 44/122rpm
2) 1mi - 20:55(20:55/mi) 127/143bpm [2657b/mi] 176cal 35/122rpm 3) 1mi - 19:13(19:13/mi) 134/155bpm [2575b/mi] 152cal 38/124rpm 4) 1mi - 19:14(19:14/mi) 121/134bpm [2327b/mi] 133cal 39/122rpm 5) 1mi - 21:11(21:11/mi) 112/137bpm [2372b/mi] 112cal 56/124rpm 6) 1mi - 21:27(21:27/mi) 103/120bpm [2209b/mi] 127cal 50/122rpm 7) 1mi - 18:10(18:11/mi) 108/123bpm [1963b/mi] 110cal 78/125rpm 8) 0.41mi - 7:46(18:57/mi) 110/122bpm [2084b/mi] 45cal 56/122rpm Add a comment |
-
|
0.2mi,
5:00 Walk - General
Griffin car park to Church for choir and return
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7.6mi,
2:40:42Walk - General
1) 1mi - 17:40(17:40/mi) 106/130bpm [1873b/mi] 133cal 45/113rpm
2) 1mi - 19:07(19:07/mi) 105/140bpm [2007b/mi] 125cal 55/122rpm 3) 1mi - 18:03(18:03/mi) 109/130bpm [1968b/mi] 118cal 52/120rpm 4) 1mi - 17:51(17:51/mi) 105/120bpm [1875b/mi] 120cal 57/124rpm 5) 1mi - 25:28(25:28/mi) 95/124bpm [2419b/mi] 140cal 35/122rpm 6) 1mi - 21:54(21:54/mi) 102/117bpm [2234b/mi] 125cal 39/114rpm 7) 1mi - 19:09(19:09/mi) 106/135bpm [2029b/mi] 127cal 46/120rpm 8) 0.61mi - 21:30(35:28/mi) 102/136bpm [3618b/mi] 102cal 23/123rpm Add a comment |
12.7mi,
4:28:04 Walk - General
1) 1mi - 18:28(18:28/mi) 105/128bpm [1939b/mi] 133cal 49/125rpm
2) 1mi - 18:16(18:16/mi) 106/124bpm [1936b/mi] 113cal 58/125rpm 3) 1mi - 18:04(18:04/mi) 104/123bpm [1879b/mi] 114cal 51/66rpm 4) 1mi - 19:07(19:07/mi) 110/136bpm [2102b/mi] 141cal 51/122rpm 5) 1mi - 18:30(18:30/mi) 116/142bpm [2147b/mi] 127cal 69/124rpm 6) 1mi - 18:18(18:18/mi) 106/134bpm [1940b/mi] 109cal 64/125rpm 7) 1mi - 18:36(18:36/mi) 111/129bpm [2065b/mi] 116cal 52/125rpm 8) 1mi - 27:22(27:22/mi) 96/119bpm [2627b/mi] 135cal 38/123rpm 9) 1mi - 19:41(19:41/mi) 114/126bpm [2244b/mi] 130cal 39/124rpm 10) 1mi - 20:27(20:27/mi) 108/124bpm [2209b/mi] 120cal 59/124rpm 11) 1mi - 19:56(19:56/mi) 116/129bpm [2313b/mi] 115cal 42/122rpm 12) 1mi - 20:36(20:36/mi) 120/137bpm [2472b/mi] 150cal 32/121rpm 13) 0.73mi - 30:42(42:20/mi) 104/128bpm [4402b/mi] 131cal 28/122rpm Add a comment |
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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4mi,
1:12:53 Walk - General
1) 1mi - 17:39(17:39/mi) 120/152bpm [2119b/mi] 131cal 45/125rpm
2) 1mi - 17:59(17:59/mi) 126/141bpm [2267b/mi] 136cal 43/125rpm 3) 1mi - 18:08(18:08/mi) 107/131bpm [1940b/mi] 112cal 52/124rpm 4) 1mi - 18:37(18:37/mi) 101/121bpm [1881b/mi] 114cal 61/124rpm 5) 0.02mi - 29(26:05/mi) 111/113bpm [2896b/mi] 2cal 17/59rpm Add a comment |
0.1mi,
6:00 Walk - General Add a comment
3.9mi,
2:18:43Walk - General
1) 1mi - 35:56(35:56/mi) 80/114bpm [2874b/mi] 149cal 31/122rpm
2) 1mi - 34:43(34:43/mi) 84/113bpm [2916b/mi] 151cal 25/117rpm 3) 1mi - 43:29(43:29/mi) 92/114bpm [4000b/mi] 185cal 16/110rpm 4) 0.89mi - 24:35(27:46/mi) 92/111bpm [2555b/mi] 120cal 32/124rpm Add a comment
0.6mi,
13:36Walk - General
1) 0.58mi - 13:36(23:18/mi) 101/123bpm [2353b/mi] 92cal 45/124rpm
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0.2mi,
6:06Walk - General
1) 0.1mi - 4:06(42:03/mi) 86/109bpm [3616b/mi] 19cal 26/117rpm
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6.7mi,
2:17:50 Walk - General
1) 1mi - 27:42(27:42/mi) 94/132bpm [2603b/mi] 152cal 38/122rpm
2) 1mi - 19:05(19:06/mi) 106/135bpm [2024b/mi] 130cal 46/124rpm 3) 1mi - 20:05(20:05/mi) 132/151bpm [2651b/mi] 172cal 32/122rpm 4) 1mi - 19:02(19:02/mi) 110/133bpm [2095b/mi] 110cal 64/125rpm 5) 1mi - 19:07(19:07/mi) 118/138bpm [2256b/mi] 128cal 57/125rpm 6) 1mi - 19:56(19:56/mi) 114/130bpm [2273b/mi] 120cal 42/121rpm 7) 0.66mi - 12:52(19:37/mi) 94/104bpm [1845b/mi] 68cal 58/120rpm Add a comment
0.5mi,
32:47Walk - General
1) 0.52mi - 32:47(1:03:39/mi) 72/114bpm [4582b/mi] 99cal 16/106rpm
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3.2mi,
1:09:27 Walk - General
1) 1mi - 20:04(20:04/mi) 107/126bpm [2147b/mi] 151cal 39/118rpm
2) 1mi - 20:54(20:54/mi) 103/128bpm [2153b/mi] 125cal 54/125rpm 3) 1mi - 24:35(24:35/mi) 96/141bpm [2360b/mi] 127cal 39/123rpm 4) 0.18mi - 3:53(21:55/mi) 91/109bpm [1994b/mi] 20cal 45/116rpm Add a comment |
0.2mi,
4:00 Walk - General Add a comment
13.2mi,
4:43:04Walk - Hiking
1) 1mi - 19:40(19:40/mi) 103/125bpm [2026b/mi] 126cal 61/125rpm
2) 1mi - 19:44(19:44/mi) 108/124bpm [2130b/mi] 121cal 56/124rpm 3) 1mi - 20:21(20:21/mi) 108/124bpm [2197b/mi] 129cal 49/124rpm 4) 1mi - 20:12(20:12/mi) 109/121bpm [2202b/mi] 125cal 56/124rpm 5) 1mi - 19:32(19:32/mi) 112/124bpm [2188b/mi] 119cal 42/124rpm 6) 1mi - 24:10(24:10/mi) 113/130bpm [2730b/mi] 129cal 38/120rpm 7) 1mi - 20:56(20:56/mi) 113/133bpm [2365b/mi] 125cal 50/122rpm 8) 1mi - 24:52(24:52/mi) 110/127bpm [2735b/mi] 140cal 47/122rpm 9) 1mi - 23:00(23:00/mi) 118/145bpm [2714b/mi] 160cal 51/122rpm 10) 1mi - 22:48(22:48/mi) 139/153bpm [3169b/mi] 174cal 64/124rpm 11) 1mi - 20:56(20:56/mi) 131/154bpm [2742b/mi] 123cal 65/124rpm 12) 1mi - 21:38(21:38/mi) 123/140bpm [2662b/mi] 128cal 56/123rpm 13) 1mi - 21:47(21:47/mi) 111/136bpm [2418b/mi] 115cal 58/122rpm 14) 0.15mi - 3:29(23:16/mi) 107/121bpm [2489b/mi] 16cal 48/119rpm Add a comment
0.9mi,
18:37Walk - General
1) 0.89mi - 18:37(21:02/mi) 116/160bpm [2439b/mi] 123cal 43/124rpm
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0.3mi,
6:40Walk - General
1) 0.13mi - 3:20(25:03/mi) 107/120bpm [2681b/mi] 20cal 34/109rpm
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0.3mi,
11:04 Walk - General
1) 0.26mi - 11:04(42:02/mi) 73/100bpm [3069b/mi] 27cal 4/70rpm
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0.2mi,
5:00Walk - General Add a comment
1.2mi,
28:05Walk - General
1) 1mi - 22:21(22:21/mi) 93/108bpm [2078b/mi] 127cal 44/122rpm
2) 0.15mi - 5:44(39:17/mi) 81/97bpm [3182b/mi] 19cal 11/111rpm Add a comment
0.9mi,
23:34Walk - General
1) 0.87mi - 23:34(27:06/mi) 104/121bpm [2818b/mi] 130cal 34/124rpm
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0.1mi,
18:00 Walk - General
1) 0.13mi - 18:00(2:20:38/mi) 75/100bpm [10548b/mi] 48cal 8/77rpm
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2.1mi,
1:18:32Walk - General
1) 1mi - 34:59(34:59/mi) 93/119bpm [3254b/mi] 175cal 27/116rpm
2) 1mi - 34:04(34:04/mi) 79/107bpm [2691b/mi] 138cal 32/122rpm 3) 0.78mi - 12:12(15:41/mi) 70/91bpm [1098b/mi] 31cal 10/62rpm Add a comment |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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0.1mi,
3:14 Walk - General
1) 0.07mi - 3:14(46:55/mi) 83/92bpm [3894b/mi] 12cal 27/59rpm
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0.1mi,
3:10Walk - General
1) 1mi - 7:08(7:08/mi) 84/108bpm [599b/mi] 28cal 18/86rpm
2) 0.02mi - 2(1:56/mi) 67/67bpm [129b/mi] Add a comment
0.2mi,
12:23Walk - General
1) 0.23mi - 12:23(53:27/mi) 72/111bpm [3849b/mi] 29cal 10/59rpm
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2.3mi,
3:19:23Walk - General
1) 1mi - 1:28:14(1:28:14/mi) 75/108bpm [6617b/mi] 245cal 11/124rpm
2) 1mi - 1:29:17(1:29:17/mi) 69/101bpm [6161b/mi] 219cal 11/109rpm 3) 0.32mi - 21:52(1:07:49/mi) 72/95bpm [4883b/mi] 52cal 9/77rpm Add a comment
0.3mi,
14:28Walk - General
1) 0.25mi - 14:28(57:07/mi) 78/98bpm [4455b/mi] 45cal 9/122rpm
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1.2mi,
1:00:47Walk - General
1) 1mi - 49:13(49:13/mi) 75/109bpm [3691b/mi] 160cal 18/122rpm
2) 0.16mi - 11:34(1:10:54/mi) 68/84bpm [4822b/mi] 27cal 7/106rpm Add a comment |
3.4mi,
1:30:38 Walk - General
1) 1mi - 20:10(20:10/mi) 101/125bpm [2037b/mi] 133cal 49/117rpm
2) 1mi - 19:48(19:48/mi) 108/126bpm [2139b/mi] 125cal 60/122rpm 3) 1mi - 42:12(42:12/mi) 89/130bpm [3756b/mi] 179cal 23/118rpm 4) 0.3mi - 8:28(28:24/mi) 83/107bpm [2357b/mi] 40cal 42/116rpm Add a comment |
0.2mi,
22:22 Walk - General
1) 0.15mi - 22:22(2:26:09/mi) 73/84bpm [10669b/mi] 52cal 2/86rpm
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6mi,
2:15:04Walk - General
1) 1mi - 27:48(27:48/mi) 90/115bpm [2502b/mi] 148cal 34/124rpm
2) 1mi - 20:14(20:14/mi) 89/106bpm [1801b/mi] 114cal 54/122rpm 3) 1mi - 18:50(18:50/mi) 99/117bpm [1865b/mi] 122cal 53/124rpm 4) 1mi - 18:15(18:15/mi) 100/109bpm [1824b/mi] 117cal 47/124rpm 5) 1mi - 17:54(17:54/mi) 100/124bpm [1790b/mi] 121cal 56/124rpm 6) 1mi - 32:00(32:00/mi) 84/124bpm [2688b/mi] 144cal 32/124rpm 7) 0mi - 2(7:10/mi) 67/67bpm [480b/mi] Add a comment |
0.7mi,
29:32 Walk - General
1) 0.69mi - 29:32(42:36/mi) 87/113bpm [3706b/mi] 132cal 24/73rpm
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3mi,
1:47:49 Walk - General
1) 1mi - 44:07(44:07/mi) 114/136bpm [5030b/mi] 267cal 29/80rpm
2) 1mi - 32:19(32:19/mi) 101/125bpm [3264b/mi] 142cal 38/80rpm 3) 0.95mi - 31:22(33:02/mi) 82/90bpm [2708b/mi] 115cal 40/105rpm Add a comment
4.2mi,
1:43:31Walk - General
1) 1mi - 21:57(21:57/mi) 117/131bpm [2568b/mi] 140cal 42/62rpm
2) 1mi - 25:19(25:19/mi) 113/135bpm [2861b/mi] 139cal 39/120rpm 3) 1mi - 29:34(29:34/mi) 124/146bpm [3667b/mi] 211cal 32/79rpm 4) 1mi - 22:11(22:11/mi) 108/126bpm [2396b/mi] 118cal 45/121rpm 5) 0.16mi - 4:30(28:58/mi) 100/115bpm [2897b/mi] 19cal 28/121rpm Add a comment |
4.1mi,
1:40:21 Walk - General
1) 1mi - 22:23(22:23/mi) 104/117bpm [2329b/mi] 141cal 38/62rpm
2) 1mi - 23:00(23:00/mi) 96/115bpm [2208b/mi] 119cal 50/68rpm 3) 1mi - 21:50(21:50/mi) 110/135bpm [2401b/mi] 150cal 48/65rpm 4) 1mi - 20:52(20:52/mi) 102/120bpm [2128b/mi] 106cal 51/116rpm 5) 0.11mi - 12:16(1:53:07/mi) 84/109bpm [9502b/mi] 33cal 5/73rpm Add a comment |
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