Pitt the Elder

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Recent Training
29th Dec	General	2mi	25:56
29th Dec	General	0.3mi	6:35
28th Dec	General	0.2mi	8:37
28th Dec	General	0.2mi	21:48
28th Dec	General	0.4mi	28:08

12 Month Benchmarks	Run
Mile	6:55
5k	37:43
5mi	1:01:46
10k	1:16:15

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2015	2016	2017	2018	2023	2024	PB	WB
5km	14	27:46 49.84	27:09 50.97	34:11 41.10	29:28 49.19	30:40 47.64	29:45 49.50		33:25 46.30		27:09 8:44/mi	50.97
5mi	1		49:18 45.97								49:18 9:52/mi	45.97
10km	10	1:00:06 46.68	59:31 47.51	1:11:28 39.89	1:03:23 46.48					1:16:36 41.59	59:31 9:35/mi	47.51
8mi	1		1:13:36 50.18								1:13:36 9:12/mi	50.18
10mi	1		1:35:55 48.68								1:35:55 9:36/mi	48.68
13.1mi	5	2:14:40 45.47	2:07:23 48.47			2:36:40 41.48	2:34:51 42.33	2:31:40 43.60			2:07:23 9:43/mi	48.47

2024		Result	WAVA	Distance
26 May	Wells Festival of Running 10k SB	1:16:36	41.59	10km
12 May	The Crowle 10k	1:18:44	40.47	10km
2023		Result	WAVA	Distance
12 Aug	Ruthin Memorial Playing Fields parkrun SB	33:25	46.30	5km
8 Jul	Ruthin Memorial Playing Fields parkrun	34:15	45.17	5km
2018		Result	WAVA	Distance
24 Jun	Swansea Half Marathon SB	2:31:40	43.60	13.1mi
2017		Result	WAVA	Distance
1 Oct	Cardiff Half Marathon SB	2:34:51	42.33	13.1mi
5 Aug	Penallta parkrun SB	29:45	49.50	5km
2016		Result	WAVA	Distance
19 Nov	Penallta parkrun SB	30:40	47.64	5km
8 May	Run Hackney Half Marathon SB	2:36:40	41.48	13.1mi
2015		Result	WAVA	Distance
10 Oct	Penallta parkrun SB	29:28	49.19	5km
20 Sep	Swansea Bay 10k SB	1:03:23	46.48	10km
27 Jun	Penallta parkrun	30:51	46.98	5km
11 Apr	Hackney Marshes parkrun	30:40	47.26	5km
4 Apr	Bryn Bach parkrun	31:51	45.51	5km
2011		Result	WAVA	Distance
25 Sep	Swansea Bay 10k	1:11:39	39.79	10km
23 Jul	Newport parkrun @ Tredegar House SB	34:11	41.10	5km
3 Jul	Aberdare 10K SB	1:11:28	39.89	10km
16 Apr	Newport Parkrun	35:39	39.41	5km
2010		Result	WAVA	Distance
3 May	Cardiff Bay 5 PB	49:18	45.97	5mi
11 Apr	Lap the Lake 10k PB	59:31	47.51	10km
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am PB	2:07:23	48.47	13.1mi
21 Feb	Pontypridd Reverse 10 PB	1:35:55	48.68	10mi
31 Jan	Lliswerry 8 PB	1:13:36	50.18	8mi
2 Jan	Cardiff 5K Parkrun PB	27:09	50.97	5km
2009		Result	WAVA	Distance
5 Dec	Cardiff 5K Parkrun SB	27:46	49.84	5km
29 Nov	Cotswold 10k	1:00:34	46.32	10km
18 Oct	Cardiff Half Marathon SB	2:14:40	45.47	13.1mi
27 Sep	Swansea Bay 10K SB	1:00:06	46.68	10km
5 Jul	Aberdare 10K	1:01:45	45.43	10km
24 May	Wells Fun Run	1:06:16	42.33	10km
4 Apr	Cardiff 5K Parkrun	29:51	46.36	5km
28 Mar	Cardiff 5K Parkrun	31:18	44.21	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	27	40	31	49	48	110	71	42	118	144	51	749
2024	9	10	12	39	30	13	6	0	0	6	0	7	132
2023	59	50	47	105	161	126	28	99	62	58	28	6	828
2023	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2023	4	0	5	24	23	18	47	27	0	8	4	19	179
2023	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	73	27	105	95	81	65	75	57	51	52	32	23	736
2022	0	0	0	0	0	0	0.6	0.4	0	0	0	0	1
2022	6	4	8	3	22	15	12	23	15	17	9	4	139
2022	0	0	0	8	0	0	0	0	0	0	0	1	9
2021	0	0	0	106	87	66	74	54	72	8	0	6	472
2021	10	11	7	0	9	7	3	6	9	3	6	0	72
2021	0	0	0	0	42	30	0	30	5	0	0	0	107
2020	3	0	0	0	0	0	0	11	8	0	9	6	37
2020	0	3	8	8	22	8	15	21	24	25	10	11	156
2019	0	0	0	8	0	0	0	9	11	0	0	0	28
2019	24	38	25	37	17	11	3	7	17	3	0	7	189
2018	0	0	0	0	2	10	13	0	0	0	0	0	25
2018	0	0	0	0	0	0	0	3.7	0	0	0	0	3.7
2018	25	36	41	63	67	84	54	17	79	60	31	21	580
2017	0	0	0	0	6	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0.6	0	3.8	0	0	0	0	4.5
2017	38	48	55	62	67	51	64	35	69	46	49	21	605
2017	0	7	0	0	0	0	0	1	0	6	0	0	14
2016	0	5	0	0	0	0	0	7	0	0	0	0	11
2016	0	0	0	0	0	0	0	3.7	0	0.4	0	0	4.1
2016	47	41	54	85	53	46	40	24	42	69	58	39	597
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	0	0	0	0	4	5	0	0	0	0	10
2015	0	0	0	0.5	0	0	0	0	0	0	1.6	0	2.1
2015	20	23	58	42	41	40	76	35	63	59	42	32	532
2015	0	0	0	0	29	10	0	5	6	0	0	0	51
2014	0	0	0	0	0	0	0	3.9	0	0	0	0	3.9
2014	2	0	0	0	5	15	0	0	0	15	30	8	75
2014	0	0	0	10	0	0	46	14	17	0	0	0	88
2013	0	0	0	0	0	0	0	0	0.8	2.2	0	0	3
2013	0	0	4	8	0	3	0	0	0	3	0	2	19
2013	10	6	7	6	35	53	96	5	18	10	11	0	256
2012	0	0	7	4	0	5	1	0	0	0	0	0	17
2012	0	0	0	0	0	0.3	0.1	3.3	0	0	0	0	3.8
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	0	67	214	97	206	105	116	53	81	12	8	0	959
2011	0	0	7	0	0	0	5	7	0	6	0	0	24
2011	0	0	0	0	0.9	1.3	0	0.7	1.5	0	0	0.6	5
2011	30	36	46	38	13	47	41	30	56	14	12	5	369
2011	0	0	0	0	12	0	0	0	0	7	30	15	64
2010	0	0	0	0	0	0	0	7	6	6	6	0	25
2010	0	0	0	0	0	0	0	0	1.3	1.4	0	0.4	3.1
2010	69	83	85	39	24	0	0	0	3	10	11	3	328
2010	0	0	0	0	0	0	0	0	5	49	24	0	78
2009	0	6	50	32	61	55	12	42	60	71	49	47	484

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
0.5mi, 1:50:23 Walk - General 1) 0.45mi - 1:50:23(4:04:25/mi) 75/104bpm [18332b/mi] 289cal 4/79rpm Add a comment	0.3mi, 11:57 Walk - General 1) 0.14mi - 7:57(56:19/mi) 88/121bpm [4956b/mi] 31cal 10/69rpm Add a comment 0.3mi, 1:58:52 Walk - General 1) 0.33mi - 1:58:52(5:58:50/mi) 92/109bpm [33012b/mi] 426cal 3/108rpm Add a comment 1.2mi, 43:28 Walk - General 1) 1mi - 34:51(34:51/mi) 88/121bpm [3066b/mi] 169cal 25/122rpm 2) 0.22mi - 8:38(39:48/mi) 91/101bpm [3622b/mi] 41cal 27/121rpm Add a comment 0.2mi, 2:28:32 Walk - General 1) 0.2mi - 2:28:32(12:20:05/mi) 65/96bpm [48105b/mi] 249cal 1/80rpm Add a comment	-	0.6mi, 40:53 Walk - General 1) 0.64mi - 40:53(1:03:41/mi) 85/118bpm [5413b/mi] 144cal 14/113rpm Add a comment	0.2mi, 8:01 Walk - General 1) 0.11mi - 6:01(55:20/mi) 97/106bpm [5367b/mi] 30cal 19/118rpm Add a comment 4.8mi, 1:46:08 Walk - General 1) 1mi - 24:52(24:52/mi) 102/122bpm [2536b/mi] 153cal 41/122rpm 2) 1mi - 21:21(21:21/mi) 98/114bpm [2093b/mi] 123cal 52/119rpm 3) 1mi - 24:59(24:59/mi) 90/106bpm [2249b/mi] 113cal 44/121rpm 4) 0.64mi - 17:55(28:02/mi) 97/116bpm [2719b/mi] 94cal 37/105rpm Add a comment 0.2mi, 6:06 Walk - General 1) 0.23mi - 6:06(26:53/mi) 95/116bpm [2554b/mi] 29cal 38/60rpm Add a comment	0.2mi, 12:19 Walk - General 1) 0.24mi - 12:19(51:53/mi) 74/93bpm [3839b/mi] 32cal 7/73rpm Add a comment 3.9mi, 1:58:27 Walk - General 1) 1mi - 26:03(26:03/mi) 85/103bpm [2214b/mi] 126cal 40/113rpm 2) 1mi - 32:02(32:02/mi) 93/122bpm [2979b/mi] 170cal 32/79rpm 3) 1mi - 33:47(33:47/mi) 89/120bpm [3006b/mi] 149cal 29/118rpm 4) 0.89mi - 26:36(30:02/mi) 82/114bpm [2463b/mi] 106cal 36/111rpm Add a comment	2.2mi, 52:44 Walk - General 1) 1mi - 26:31(26:31/mi) 88/114bpm [2334b/mi] 140cal 39/121rpm 2) 1mi - 22:12(22:12/mi) 108/138bpm [2398b/mi] 139cal 45/112rpm 3) 0.17mi - 4:00(23:04/mi) 102/125bpm [2353b/mi] 20cal 47/109rpm Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
0.1mi, 2:08 Walk - General 1) 0.11mi - 2:08(20:09/mi) 106/115bpm [2136b/mi] 13cal 53/117rpm Add a comment	0.3mi, 5:00 Walk - General Add a comment	0.6mi, 14:29 Walk - General 1) 0.52mi - 14:29(27:46/mi) 85/101bpm [2360b/mi] 66cal 36/110rpm Add a comment 0.1mi, 1:20:19 Walk - General 1) 0.62mi - 1:20:19(2:09:35/mi) 91/100bpm [11793b/mi] 36cal Add a comment	0.1mi, 8:40 Walk - General 1) 0.14mi - 8:40(1:02:27/mi) 90/100bpm [5620b/mi] 40cal 18/119rpm Add a comment 0.6mi, 14:47 Walk - General 1) 1mi - 9:45(9:45/mi) 89/102bpm [868b/mi] 39cal 14/117rpm 2) 0.01mi - 2(2:02/mi) 83/83bpm [168b/mi] Add a comment 3.5mi, 1:41:54 Walk - General 1) 1mi - 32:29(32:29/mi) 95/114bpm [3086b/mi] 155cal 24/117rpm 2) 1mi - 31:09(31:09/mi) 96/116bpm [2991b/mi] 143cal 29/67rpm 3) 1mi - 23:06(23:06/mi) 97/121bpm [2240b/mi] 131cal 44/70rpm 4) 0.5mi - 15:11(30:31/mi) 93/109bpm [2838b/mi] 66cal 35/108rpm Add a comment	0.2mi, 25:19 Walk - General 1) 1mi - 25:18(25:18/mi) 81/100bpm [2049b/mi] 77cal 3/77rpm 2) 0.04mi - 2(47/mi) 72/72bpm [56b/mi] Add a comment 0.2mi, 3:22 Walk - General 1) 0.12mi - 3:22(27:25/mi) 89/99bpm [2440b/mi] 16cal 33/110rpm Add a comment 0.2mi, 3:26 Walk - General 1) 0.15mi - 3:26(22:30/mi) 90/102bpm [2025b/mi] 17cal 17/64rpm Add a comment	0.1mi, 12:19 Walk - General 1) 0.31mi - 12:19(39:46/mi) 75/90bpm [2982b/mi] 30cal 4/67rpm Add a comment 1.8mi, 1:15:18 Walk - General 1) 1mi - 30:45(30:45/mi) 101/139bpm [3106b/mi] 161cal 29/113rpm 2) 0.82mi - 44:33(54:05/mi) 91/138bpm [4922b/mi] 164cal 16/117rpm Add a comment 0.3mi, 16:54 Walk - General 1) 0.29mi - 16:54(58:11/mi) 83/98bpm [4829b/mi] 59cal 15/59rpm Add a comment 0.2mi, 12:46 Walk - General 1) 0.25mi - 12:46(50:05/mi) 78/96bpm [3906b/mi] 41cal 18/122rpm Add a comment 0.6mi, 30:41 Walk - General 1) 0.73mi - 30:41(41:58/mi) 101/132bpm [4238b/mi] 157cal 17/119rpm Add a comment 0.7mi, 19:19 Walk - General 1) 0.68mi - 19:19(28:33/mi) 109/138bpm [3112b/mi] 119cal 27/121rpm Add a comment	2.1mi, 42:19 Walk - General 1) 1mi - 17:57(17:57/mi) 113/130bpm [2028b/mi] 132cal 51/118rpm 2) 1mi - 19:40(19:40/mi) 110/125bpm [2163b/mi] 116cal 64/124rpm 3) 0.13mi - 4:43(35:26/mi) 108/124bpm [3826b/mi] 23cal 37/119rpm Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
0.1mi, 4:12 Walk - General 1) 0.13mi - 4:12(32:02/mi) 90/105bpm [2882b/mi] 19cal 26/121rpm Add a comment 0.2mi, 29:32 Walk - General 1) 1mi - 29:29(29:29/mi) 72/94bpm [2123b/mi] 64cal 2/115rpm 2) 0.05mi - 2(46/mi) 58/58bpm [44b/mi] Add a comment 0mi, 48 Walk - General 1) 0.04mi - 48(19:17/mi) 87/91bpm [1678b/mi] 3cal 45/62rpm Add a comment 0.2mi, 7:22 Walk - General 1) 0.21mi - 7:22(35:42/mi) 89/102bpm [3177b/mi] 33cal 21/119rpm Add a comment	0.2mi, 4:00 Walk - General Add a comment 0.2mi, 16:58 Walk - General 1) 0.22mi - 16:58(1:16:01/mi) 86/103bpm [6537b/mi] 64cal 12/78rpm Add a comment 1.5mi, 3:11:54 Walk - General 1) 1mi - 2:25:47(2:25:47/mi) 72/100bpm [10497b/mi] 314cal 4/122rpm 2) 0.53mi - 46:07(1:26:49/mi) 84/125bpm [7292b/mi] 157cal 10/88rpm Add a comment	0.1mi, 4:31 Walk - General 1) 0.08mi - 31:31(6:52:24/mi) 67/86bpm [27630b/mi] 53cal 2/67rpm Add a comment 0.3mi, 1:51:00 Walk - General Add a comment 2.3mi, 43:14 Walk - General 1) 1mi - 17:46(17:46/mi) 117/134bpm [2080b/mi] 134cal 52/124rpm 2) 1mi - 18:26(18:26/mi) 119/134bpm [2194b/mi] 113cal 62/125rpm 3) 0.26mi - 7:01(26:49/mi) 116/133bpm [3111b/mi] 37cal 49/114rpm Add a comment	0.2mi, 6:38 Walk - General 1) 1mi - 6:36(6:36/mi) 94/106bpm [620b/mi] 38cal 18/122rpm 2) 0.06mi - 2(40/mi) 85/85bpm [56b/mi] Add a comment 2.6mi, 3:25:42 Walk - General 1) 1mi - 58:55(58:55/mi) 90/140bpm [5303b/mi] 240cal 19/124rpm 2) 1mi - 2:07:34(2:07:34/mi) 78/115bpm [9950b/mi] 337cal 5/77rpm 3) 0.62mi - 19:13(30:57/mi) 98/122bpm [3033b/mi] 100cal 27/108rpm Add a comment 0.2mi, 5:49 Walk - General 1) 0.15mi - 5:49(38:07/mi) 92/106bpm [3506b/mi] 32cal 29/124rpm Add a comment 0.4mi, 22:48 Walk - General 1) 1mi - 21:04(21:04/mi) 91/132bpm [1917b/mi] 87cal 13/98rpm 2) 0.08mi - 1:44(22:20/mi) 96/102bpm [2143b/mi] 10cal 11/59rpm Add a comment	-	2.3mi, 51:00 Walk - General 1) 1mi - 19:22(19:22/mi) 120/147bpm [2323b/mi] 142cal 53/123rpm 2) 1mi - 20:25(20:25/mi) 122/149bpm [2490b/mi] 136cal 53/125rpm 3) 0.32mi - 11:14(35:30/mi) 121/143bpm [4294b/mi] 65cal 34/123rpm Add a comment 0.1mi, 11:47 Walk - General 1) 0.06mi - 11:47(3:11:57/mi) 93/106bpm [17852b/mi] 50cal 4/61rpm Add a comment	0.3mi, 39:58 Walk - General 1) 0.31mi - 39:58(2:10:15/mi) 76/112bpm [9899b/mi] 101cal 5/113rpm Add a comment 0.2mi, 11:10 Walk - General 1) 1mi - 11:08(11:08/mi) 88/108bpm [980b/mi] 44cal 19/124rpm 2) 0.04mi - 1(41/mi) 74/75bpm [51b/mi] Add a comment 0.3mi, 33:20 Walk - General 1) 0.36mi - 33:20(1:31:33/mi) 98/121bpm [8972b/mi] 148cal 6/117rpm Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
0.2mi, 28:46 Walk - General 1) 0.22mi - 28:46(2:09:27/mi) 77/103bpm [9968b/mi] 68cal Add a comment 0.3mi, 6:21 Walk - General 1) 0.26mi - 6:21(23:57/mi) 91/109bpm [2179b/mi] 36cal Add a comment	2.1mi, 48:26 Walk - General 1) 1mi - 20:23(20:23/mi) 91/120bpm [1855b/mi] 110cal 55/112rpm 2) 1mi - 21:40(21:40/mi) 113/125bpm [2449b/mi] 123cal 47/110rpm 3) 0.14mi - 6:23(45:40/mi) 102/116bpm [4657b/mi] 27cal 23/116rpm Add a comment 2.2mi, 42:31 Walk - General 1) 1mi - 20:15(20:15/mi) 94/104bpm [1903b/mi] 116cal 48/121rpm 2) 1mi - 18:35(18:35/mi) 106/126bpm [1970b/mi] 116cal 56/113rpm 3) 0.2mi - 3:42(18:19/mi) 125/134bpm [2290b/mi] 22cal 46/118rpm Add a comment	1.6mi, 21:07 Run - Intervals Add a comment 1.5mi, 17:36 Run - Treadmill Add a comment 0.2mi, 3:18 Walk - General 1) 1mi - 4:16(4:16/mi) 91/107bpm [389b/mi] 19cal 8/77rpm 2) 0.01mi - 1(1:58/mi) 90/90bpm [177b/mi] Add a comment	0.2mi, 8:37 Walk - General 1) 0.22mi - 1:08:37(5:10:09/mi) 72/112bpm [22331b/mi] 148cal 3/122rpm Add a comment 0.2mi, 21:48 Walk - General 1) 0.24mi - 21:48(1:29:10/mi) 82/104bpm [7312b/mi] 75cal 9/118rpm Add a comment 0.4mi, 28:08 Walk - General 1) 0.37mi - 28:08(1:16:27/mi) 93/109bpm [7110b/mi] 120cal 6/118rpm Add a comment 0.3mi, 42:05 Walk - General 1) 0.33mi - 42:05(2:09:09/mi) 89/114bpm [11495b/mi] 155cal 7/87rpm Add a comment 1.5mi, 20:00 Run - Intervals Add a comment	2mi, 25:56 Run - General 1) 1mi - 13:02(13:02/mi) 155/173bpm [2020b/mi] 132cal 2) 1mi - 12:54(12:54/mi) 164/172bpm [2114b/mi] 143cal 3) 0mi - 1(8:55/mi) 171/171bpm [1524b/mi] Add a comment 0.3mi, 6:35 Walk - General 1) 0.28mi - 6:35(23:39/mi) 101/129bpm [2388b/mi] 47cal 27/114rpm Add a comment	-	-

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