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Sat 5th Apr 2025 at 2:35pm by Pitt the Elder

Walk > General
  • Time
    2:18:32
  • Miles
    4.29
  • Min/mi
    32:18
  • Stride(cm)
    48
  • Cals
    632
  • Cadence
    105
  • BPM
    96
  • %MHR
    49.3
  • B/mi
    3104
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 31:39(31:39/mi) 84/101bpm [2659b/mi] 130cal 30/105rpm
2) 1mi - 31:32(31:32/mi) 101/135bpm [3184b/mi] 166cal 26/105rpm
3) 1mi - 28:41(28:41/mi) 104/131bpm [2983b/mi] 141cal 33/112rpm
4) 1mi - 38:30(38:30/mi) 96/118bpm [3696b/mi] 157cal 24/112rpm
5) 0.29mi - 8:10(28:40/mi) 92/116bpm [2637b/mi] 38cal 31/95rpm
31:39 31:32 28:41 38:30 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:34 5:34 44:34 74 64-90 3298 103 94-108 7/9
0.25 9:09 3:35 28:41 73 64-82 2093 109 102-206 6/12
0.38 12:31 3:22 26:54 86 75-91 2313 107 82-118 3/4
0.50 16:47 4:16 34:07 84 74-89 2866 102 90-114 7/11
0.63 21:10 4:23 35:07 92 86-101 3231 102 94-116 8/5
0.75 25:06 3:55 31:22 87 80-93 2729 109 92-206 4/10
0.88 28:30 3:24 27:14 91 82-98 2478 100 86-108 4/4
1.00 31:39 3:09 25:14 95 89-100 2396 104 98-114 4/5
1.13 35:13 3:34 28:28 104 90-121 2961 103 90-112 12/2
1.25 40:17 5:05 40:38 93 83-106 3779 97 86-106 4/10
1.38 43:20 3:03 24:25 99 86-111 2417 104 98-108 6/8
1.50 47:19 3:58 31:47 90 83-97 2861 105 94-112 3/6
1.63 50:12 2:53 23:04 95 89-105 2191 105 94-112 9/3
1.75 53:52 3:40 29:22 100 86-112 2937 111 82-210 14/2
1.88 58:01 4:09 33:12 111 94-135 3685 92 84-112 13/2
2.00 1:03:11 5:10 41:19 115 106-124 4751 90 80-142 16/1
2.13 1:08:12 5:01 40:08 119 108-131 4776 99 80-144 13/3
2.25 1:13:13 5:01 40:11 113 102-123 4541 110 84-210 15/3
2.38 1:16:14 3:01 24:08 98 92-108 2365 107 100-112 2/17
2.50 1:19:16 3:02 24:13 98 94-102 2374 104 98-110 4/8
2.63 1:22:13 2:57 23:35 95 90-99 2240 114 90-210 0/19
2.75 1:25:36 3:23 27:02 96 88-103 2596 124 82-224 3/11
2.88 1:28:41 3:05 24:42 101 91-114 2495 107 100-112 3/13
3.00 1:31:52 3:11 25:30 103 96-110 2627 102 96-110 1/16
3.13 1:37:56 6:04 48:34 99 94-117 4808 98 92-104 6/6
3.25 1:41:14 3:17 26:17 108 95-117 2838 106 96-214 4/8
3.38 1:46:40 5:26 43:30 96 84-103 4177 101 92-118 5/7
3.50 1:50:56 4:16 34:07 89 79-97 3036 103 74-116 7/5
3.63 1:54:51 3:56 31:24 98 83-110 3078 107 98-120 3/14
3.75 1:58:16 3:24 27:16 91 83-98 2481 105 94-204 10/3
3.88 2:05:28 7:12 57:37 98 87-109 5646 102 88-122 4/6
4.00 2:10:20 4:52 38:57 90 82-103 3506 111 94-212 3/7
4.13 2:13:04 2:44 21:52 86 80-90 1881 106 102-112 2/9
4.25 2:17:33 4:29 35:49 96 82-116 3438 104 88-190 10/5
4.29 2:18:33 1:00 28:36 100 98-105 2861 101 92-104 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 39:38
    16 7.6% 31:07
    12 6.9% 32:42
    11 10.3% 28:20
    11 8.8% 28:21
    11 4.1% 27:16

  • Cadence Distribution

    105 avge / 224 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:10 More
    800m 12:01 24:10 More
    1km 15:07 24:19 More
    Mile 27:40 27:40 More
    5k 1:34:39 30:28 More

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