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Thu 13th Mar 2025 at 10:43am by Pitt the Elder

Walk > General
  • Time
    2:31:51
  • Miles
    3.95
  • Min/mi
    38:27
  • Stride(cm)
    41
  • Cals
    313
  • Cadence
    103
  • BPM
    74
  • %MHR
    37.8
  • B/mi
    2836
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:00:10(1:00:10/mi) 70/93bpm [4212b/mi] 123cal 5/93rpm
2) 1mi - 30:18(30:18/mi) 71/94bpm [2152b/mi] 57cal 6/98rpm
3) 1mi - 38:30(38:30/mi) 75/94bpm [2887b/mi] 79cal 5/89rpm
4) 0.95mi - 22:53(24:00/mi) 78/108bpm [1872b/mi] 54cal 13/79rpm
1:00:10 30:18 38:30 22:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:18 9:18 1:14:23 79 67-90 5876 101 86-150 7/8
0.25 16:55 7:37 +5 1:00:55 74 64-80 4508 100 88-116 5/5
0.38 19:52 2:57 23:39 63 59-74 1489 - 5/10
0.50 22:21 2:29 19:50 62 56-70 1229 - 5/5
0.63 24:55 2:34 20:32 64 57-71 1315 - 4/4
0.75 27:19 2:24 19:15 62 59-66 1194 - 7/6
0.88 48:29 21:10 2:49:19 70 56-91 11852 95 82-108 9/8
1.00 1:00:16 11:46 1:34:12 70 55-82 6594 103 80-154 9/8
1.13 1:04:10 3:55 31:18 69 62-84 2160 105 88-140 7/6
1.25 1:08:36 4:25 35:23 69 55-80 2442 107 100-112 5/5
1.38 1:15:24 6:48 54:24 62 56-69 3373 97 92-100 4/5
1.50 1:19:10 3:47 30:14 74 65-80 2237 110 104-112 5/4
1.63 1:21:50 2:39 21:13 83 77-93 1761 142 88-196 8/7
1.75 1:24:44 2:55 23:17 72 64-81 1676 101 98-104 11/8
1.88 1:27:36 2:51 22:51 78 61-94 1782 94 94-94 5/5
2.00 1:30:33 2:58 23:41 72 58-85 1705 125 118-130 4/3
2.13 1:33:24 2:51 22:49 84 76-94 1917 146 146-146 4/3
2.25 1:34:58 1:34 12:32 81 74-88 1016 120 120-120 5/6
2.38 1:35:46 47 6:19 80 77-85 505 - 4/4
2.50 1:36:31 45 6:04 83 77-86 503 - 3/7
2.63 1:44:58 8:26 1:07:32 74 62-92 4997 - 4/4
2.75 1:50:16 5:18 42:26 77 66-85 3268 100 36-112 7/5
2.88 2:00:59 10:43 1:25:42 72 59-87 6170 111 92-156 4/3
3.00 2:09:03 8:05 1:04:37 76 60-93 4911 98 38-178 6/6
3.13 2:19:14 10:11 1:21:26 82 61-107 6678 101 86-114 4/4
3.25 2:23:50 4:35 36:44 73 59-84 2681 100 88-108 4/5
3.38 2:30:32 6:42 53:40 80 70-93 4293 102 92-110 5/5
3.50 2:30:54 22 2:58 72 68-75 213 - 5/5
3.63 2:31:17 23 3:06 67 66-70 207 - 6/4
3.75 2:31:32 14 1:52 74 71-77 139 - 3/5
3.88 2:31:46 15 1:58 84 78-87 166 - 7/9
3.95 2:31:57 11 2:16 90 88-93 205 - 23/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 2:22

  • Cadence Distribution

    103 avge / 196 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:09 2:19 More
    1km 3:55 6:18 More
    Mile 15:09 15:09 More
    5k 1:55:40 37:14 More

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