Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 12:14pm by Pitt the Elder

Run > General
  • Time
    52:10
  • Miles
    4.00
  • Min/mi
    13:03
  • WAVA
    39.13
  • Stride(cm)
    73
  • Cals
    558
  • Cadence
    170
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    2130
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:55(12:55/mi) 157/169bpm [2028b/mi] 139cal
2) 1mi - 13:23(13:23/mi) 168/177bpm [2247b/mi] 139cal
3) 1mi - 13:10(13:10/mi) 164/175bpm [2160b/mi] 137cal
4) 1mi - 12:41(12:41/mi) 169/175bpm [2144b/mi] 143cal
5) 0mi - 1(5:39/mi) 174/174bpm [984b/mi]
12:55 13:23 13:10 12:41 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 137 99-153 1678 169 164-174 4/0
0.25 3:10 1:38 13:04 157 153-160 2051 165 162-168 8/0
0.38 4:51 1:41 13:31 156 149-161 2109 166 164-170 6/1
0.50 6:26 1:35 12:37 158 155-160 1992 167 164-170 7/0
0.63 7:59 1:33 12:22 158 156-160 1954 171 168-172 1/8
0.75 9:39 1:40 13:23 160 158-163 2143 171 170-174 4/2
0.88 11:24 1:45 14:00 166 162-169 2323 169 166-174 7/0
1.00 12:55 1:31 12:06 163 161-165 1971 169 164-174 0/8
1.13 14:43 1:48 14:24 167 162-171 2406 169 166-174 1/7
1.25 16:16 1:34 12:29 166 161-172 2072 170 166-172 0/12
1.38 17:56 1:39 13:13 163 161-167 2156 172 168-180 7/1
1.50 19:48 1:52 14:56 169 165-173 2523 169 162-174 15/1
1.63 21:42 1:55 15:16 175 171-177 2672 165 162-170 0/13
1.75 23:11 1:29 11:53 167 163-171 1983 167 162-174 6/8
1.88 24:50 1:39 13:09 164 163-166 2156 171 168-174 4/9
2.00 26:17 1:27 11:39 168 165-170 1957 167 162-174 0/15
2.13 27:50 1:33 12:26 164 162-170 2040 169 166-174 2/8
2.25 29:32 1:42 +4 13:35 167 165-169 2268 172 168-174 4/10
2.38 41:38 12:05 +11:07 1:36:42 142 108-170 13732 173 168-176 5/1
2.50 43:54 2:16 18:11 158 143-167 2872 171 168-174 4/3
2.63 45:34 1:40 +8 13:19 166 162-173 2211 168 162-172 0/17
2.75 47:08 1:34 12:35 163 160-168 2050 168 164-176 9/2
2.88 49:04 1:56 15:30 170 166-174 2635 167 162-170 9/2
3.00 50:46 1:42 13:32 172 166-175 2329 171 168-176 1/13
3.13 52:16 1:30 12:00 165 162-168 1980 169 164-176 0/11
3.25 53:47 1:31 12:11 164 162-166 1999 173 170-176 3/3
3.38 55:35 1:48 14:23 166 161-169 2388 173 168-178 4/3
3.50 57:15 1:40 13:20 169 167-171 2253 175 172-178 3/1
3.63 59:07 1:52 +8 14:56 169 165-172 2525 171 168-176 23/6
3.75 1:00:45 1:38 13:02 171 168-173 2228 172 164-178 6/12
3.88 1:02:12 1:27 11:38 172 169-174 2002 170 164-172 2/16
4.00 1:03:36 1:23 11:07 172 169-175 1912 177 170-184 4/6
4.00 1:03:38 2 12:19 174 174-174 2143 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 12:51
    24 10.0% 14:43
    23 5.9% 15:28
    17 5.3% 15:14
    11 2.4% 13:39

  • Cadence Distribution

    170 avge / 184 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 169 4 52:14 15:53
    Still 0.0 - - 1 -
    Pause 15.2 - - 11:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:18 31.18% More
    800m 6:04 12:11 34.44% More
    1km 7:44 12:27 35.58% More
    Mile 12:47 12:47 37.34% More
    5k 51:56 16:43 30.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 39.76
    5km 39:55 12:51 39.42
    5M 1:06:05 13:13 38.92
    10km 1:23:12 13:23 38.64
    10M 2:17:47 13:47 38.38
    Half 3:03:27 14:00 38.08
    20M 4:47:17 14:22 38.10
    Mara 6:22:29 14:36 38.30

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,232 Fetchies!
Already a Fetchie? Sign in here