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Mr Phil

Last on at 10pm, 20th Jun 2024

M50

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Best Times
Best WAVA

Dist	Races	1992	1993	1997	2002	2004	2005	2006	2007	2008	2009	2011	2014	PB	WB
5km	15								21:12 62.00	20:21 65.06	19:58 66.79			19:58 6:26/mi	66.79
4mi	3								32:22 52.59	30:41 55.83	28:34 60.40			28:34 7:08/mi	60.40
4.7mi	2				38:09 52.49				31:26 64.98					31:26 6:37/mi	64.98
5mi	4		31:39 66.56							38:53 55.31	34:29 62.77			31:39 6:20/mi	66.56
10km	11		41:15 64.00						44:20 60.34	41:09 65.32	42:07 64.18			41:09 6:37/mi	65.32
9.5mi	1									1:30:03 46.71				1:30:03 9:29/mi	46.71
10mi	4	1:12:58 59.96							1:20:53 54.66	1:12:20 61.39	1:13:04 61.09			1:12:20 7:14/mi	61.39
10.3mi	2						1:40:22 45.14							1:40:22 9:45/mi	45.14
13.1mi	3			1:38:18 58.98			1:39:04 58.69		1:36:30 60.62					1:36:30 7:22/mi	60.62
14mi	1									2:06:34 49.82				2:06:34 9:02/mi	49.82
14.7mi	2							2:36:00 42.40	2:27:03 45.14					2:27:03 9:58/mi	45.14
16mi	1									2:21:23 51.42				2:21:23 8:50/mi	51.42
18mi	1								2:28:55 55.16					2:28:55 8:16/mi	55.16
20mi	3			2:45:42 55.02								3:04:11 51.05	2:42:34 59.23	2:42:34 8:08/mi	59.23
26.2mi	5			3:46:53 53.58		4:19:07 46.97			4:19:41 47.23	3:33:43 57.63		3:56:04 53.11		3:33:43 8:09/mi	57.63

2014		Result	WAVA	Distance
23 Mar	HBA 5 10 20 PB	2:42:34	59.23	20mi
2012		Result	WAVA	Distance
9 Jun	Man Versus Horse			22mi
2011		Result	WAVA	Distance
18 Jun	Bwystfil y Bryn (The Beast of Bryn)			15mi
1 May	Great Limerick Run SB	3:56:04	53.11	26.2mi
20 Mar	San Domenico 20 SB	3:04:11	51.05	20mi
2009		Result	WAVA	Distance
4 Aug	Swansea Bay 5k Series 3	21:09	63.05	5km
14 Jul	Swansea Bay 5k Series 2	20:41	64.47	5km
5 Jul	Aberdare 10K SB	42:07	64.18	10km
9 Jun	Swansea Bay 5k Series 1 PB	19:58	66.79	5km
27 May	Merthyr Mawr Lane 5K	20:29	65.10	5km
19 Apr	Porthkerry Plod	37:57	57.03	5mi
5 Apr	Cancer Care Cymru 5k	20:49	64.06	5km
1 Mar	Cardiff St Davids 10k	43:21	62.35	10km
22 Feb	Pontypridd Reverse 10 SB	1:13:04	61.09	10mi
25 Jan	West Glamorgan XCountry League (3) Corus 5m SB	34:29	62.77	5mi
11 Jan	Richard Burton 10k	43:58	61.48	10km
1 Jan	prince of wales new years day 4 PB	28:34	60.40	4mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:30:03	46.71	9.5mi
19 Oct	Amsterdam Marathon PB	3:33:43	57.63	26.2mi
6 Sep	Tydfilians' Roman Run PB	2:21:23	51.42	16mi
2 Sep	old parish hilly 4 SB	30:41	55.83	4mi
16 Aug	Race the Train PB	2:06:34	49.82	14mi
5 Aug	Swansea Bay 5k	21:19	62.11	5km
8 Jul	Swanseabay 5k	20:22	65.00	5km
6 Jul	Aberdare 10K PB	41:09	65.32	10km
15 Jun	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon			200mi
10 Jun	Swanseabay 5k	20:36	64.27	5km
28 May	Merthyr Mawr Lane 5K SB	20:21	65.06	5km
27 Apr	Porthkerry Plod SB	38:53	55.31	5mi
6 Apr	Cancer Care Cymru 5K	21:07	62.70	5km
24 Feb	Bourton 10k - Short Course!	43:01	62.48	10km
3 Feb	Pontypridd Reverse 10 PB	1:12:20	61.39	10mi
6 Jan	Richard Burton 10k	43:34	61.69	10km
2007		Result	WAVA	Distance
26 Dec	porthcawl boxing day fun run PB	31:26	64.98	4.75mi
25 Nov	Sospan Road Runners MT10 SB	1:20:53	54.66	10mi
11 Nov	Sodbury Slog	1:25:41	53.22	10.3mi
27 Oct	Snowdonia Marathon SB	4:19:41	47.23	26.2mi
14 Oct	Cardiff Half Marathon PB	1:36:30	60.62	13.1mi
11 Sep	Old Parish Hilly 4 SB	32:22	52.59	4mi
8 Sep	Tydfillians' Roman Run PB	2:28:55	55.16	18mi
18 Aug	Race the Train PB	2:27:03	45.14	14.75mi
7 Aug	Swansea Bay 5K series	21:54	60.02	5km
10 Jul	Swansea Bay 5K series SB	21:12	62.00	5km
8 Jul	ammanford 10k	46:44	57.24	10km
24 Jun	Llanelli Waterfront 10k	45:18	59.05	10km
12 Jun	Swansea Bay 5K series	21:51	60.16	5km
30 May	Merthyr Mawr Lanes	21:29	61.18	5km
29 Apr	Aberdare 10k SB	44:20	60.34	10km
1 Apr	Cancer Care Cymru Canter	22:50	57.57	5km
25 Mar	Atlantic College 10km	47:40	56.12	10km
2006		Result	WAVA	Distance
19 Aug	Race The Train SB	2:36:00	42.40	14.75mi
2005		Result	WAVA	Distance
13 Nov	Sodbury Slog MT PB	1:40:22	45.14	10.3mi
23 Oct	Tour of Torfaen SB	1:39:04	58.69	13.1mi
2004		Result	WAVA	Distance
12 Dec	calvia marathon, majorca SB	4:19:07	46.97	26.2mi
2002		Result	WAVA	Distance
26 Dec	porthcawl boxing day fun run SB	38:09	52.49	4.75mi
1997		Result	WAVA	Distance
11 May	vale of neath half marathon SB	1:38:18	58.98	13.1mi
13 Apr	London Marathon SB	3:46:53	53.58	26.2mi
2 Mar	hereford 20 mile road race SB	2:45:42	55.02	20mi
1993		Result	WAVA	Distance
22 Aug	dirty duck 10km SB	41:15	64.00	10km
23 May	swansea spastics association 5 mile race PB	31:39	66.56	5mi
1992		Result	WAVA	Distance
21 Jun	aberysytwth 10 mile SB	1:12:58	59.96	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
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Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
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Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	-	-	-	-	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	-	-	-	-	-

Mr Phil

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