Mr Phil

Last on at 10pm, 20th Jun 2024

M50

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Best Times
Best WAVA

Dist	Races	1992	1993	1997	2002	2004	2005	2006	2007	2008	2009	2011	2014	PB	WB
5km	15								21:12 62.00	20:21 65.06	19:58 66.79			19:58 6:26/mi	66.79
4mi	3								32:22 52.59	30:41 55.83	28:34 60.40			28:34 7:08/mi	60.40
4.7mi	2				38:09 52.49				31:26 64.98					31:26 6:37/mi	64.98
5mi	4		31:39 66.56							38:53 55.31	34:29 62.77			31:39 6:20/mi	66.56
10km	11		41:15 64.00						44:20 60.34	41:09 65.32	42:07 64.18			41:09 6:37/mi	65.32
9.5mi	1									1:30:03 46.71				1:30:03 9:29/mi	46.71
10mi	4	1:12:58 59.96							1:20:53 54.66	1:12:20 61.39	1:13:04 61.09			1:12:20 7:14/mi	61.39
10.3mi	2						1:40:22 45.14							1:40:22 9:45/mi	45.14
13.1mi	3			1:38:18 58.98			1:39:04 58.69		1:36:30 60.62					1:36:30 7:22/mi	60.62
14mi	1									2:06:34 49.82				2:06:34 9:02/mi	49.82
14.7mi	2							2:36:00 42.40	2:27:03 45.14					2:27:03 9:58/mi	45.14
16mi	1									2:21:23 51.42				2:21:23 8:50/mi	51.42
18mi	1								2:28:55 55.16					2:28:55 8:16/mi	55.16
20mi	3			2:45:42 55.02								3:04:11 51.05	2:42:34 59.23	2:42:34 8:08/mi	59.23
26.2mi	5			3:46:53 53.58		4:19:07 46.97			4:19:41 47.23	3:33:43 57.63		3:56:04 53.11		3:33:43 8:09/mi	57.63

2014		Result	WAVA	Distance
23 Mar	HBA 5 10 20 PB	2:42:34	59.23	20mi
2012		Result	WAVA	Distance
9 Jun	Man Versus Horse			22mi
2011		Result	WAVA	Distance
18 Jun	Bwystfil y Bryn (The Beast of Bryn)			15mi
1 May	Great Limerick Run SB	3:56:04	53.11	26.2mi
20 Mar	San Domenico 20 SB	3:04:11	51.05	20mi
2009		Result	WAVA	Distance
4 Aug	Swansea Bay 5k Series 3	21:09	63.05	5km
14 Jul	Swansea Bay 5k Series 2	20:41	64.47	5km
5 Jul	Aberdare 10K SB	42:07	64.18	10km
9 Jun	Swansea Bay 5k Series 1 PB	19:58	66.79	5km
27 May	Merthyr Mawr Lane 5K	20:29	65.10	5km
19 Apr	Porthkerry Plod	37:57	57.03	5mi
5 Apr	Cancer Care Cymru 5k	20:49	64.06	5km
1 Mar	Cardiff St Davids 10k	43:21	62.35	10km
22 Feb	Pontypridd Reverse 10 SB	1:13:04	61.09	10mi
25 Jan	West Glamorgan XCountry League (3) Corus 5m SB	34:29	62.77	5mi
11 Jan	Richard Burton 10k	43:58	61.48	10km
1 Jan	prince of wales new years day 4 PB	28:34	60.40	4mi
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish PB	1:30:03	46.71	9.5mi
19 Oct	Amsterdam Marathon PB	3:33:43	57.63	26.2mi
6 Sep	Tydfilians' Roman Run PB	2:21:23	51.42	16mi
2 Sep	old parish hilly 4 SB	30:41	55.83	4mi
16 Aug	Race the Train PB	2:06:34	49.82	14mi
5 Aug	Swansea Bay 5k	21:19	62.11	5km
8 Jul	Swanseabay 5k	20:22	65.00	5km
6 Jul	Aberdare 10K PB	41:09	65.32	10km
15 Jun	Welsh Castles Relay Stage 15 - Drovers Arms to Brecon			200mi
10 Jun	Swanseabay 5k	20:36	64.27	5km
28 May	Merthyr Mawr Lane 5K SB	20:21	65.06	5km
27 Apr	Porthkerry Plod SB	38:53	55.31	5mi
6 Apr	Cancer Care Cymru 5K	21:07	62.70	5km
24 Feb	Bourton 10k - Short Course!	43:01	62.48	10km
3 Feb	Pontypridd Reverse 10 PB	1:12:20	61.39	10mi
6 Jan	Richard Burton 10k	43:34	61.69	10km
2007		Result	WAVA	Distance
26 Dec	porthcawl boxing day fun run PB	31:26	64.98	4.75mi
25 Nov	Sospan Road Runners MT10 SB	1:20:53	54.66	10mi
11 Nov	Sodbury Slog	1:25:41	53.22	10.3mi
27 Oct	Snowdonia Marathon SB	4:19:41	47.23	26.2mi
14 Oct	Cardiff Half Marathon PB	1:36:30	60.62	13.1mi
11 Sep	Old Parish Hilly 4 SB	32:22	52.59	4mi
8 Sep	Tydfillians' Roman Run PB	2:28:55	55.16	18mi
18 Aug	Race the Train PB	2:27:03	45.14	14.75mi
7 Aug	Swansea Bay 5K series	21:54	60.02	5km
10 Jul	Swansea Bay 5K series SB	21:12	62.00	5km
8 Jul	ammanford 10k	46:44	57.24	10km
24 Jun	Llanelli Waterfront 10k	45:18	59.05	10km
12 Jun	Swansea Bay 5K series	21:51	60.16	5km
30 May	Merthyr Mawr Lanes	21:29	61.18	5km
29 Apr	Aberdare 10k SB	44:20	60.34	10km
1 Apr	Cancer Care Cymru Canter	22:50	57.57	5km
25 Mar	Atlantic College 10km	47:40	56.12	10km
2006		Result	WAVA	Distance
19 Aug	Race The Train SB	2:36:00	42.40	14.75mi
2005		Result	WAVA	Distance
13 Nov	Sodbury Slog MT PB	1:40:22	45.14	10.3mi
23 Oct	Tour of Torfaen SB	1:39:04	58.69	13.1mi
2004		Result	WAVA	Distance
12 Dec	calvia marathon, majorca SB	4:19:07	46.97	26.2mi
2002		Result	WAVA	Distance
26 Dec	porthcawl boxing day fun run SB	38:09	52.49	4.75mi
1997		Result	WAVA	Distance
11 May	vale of neath half marathon SB	1:38:18	58.98	13.1mi
13 Apr	London Marathon SB	3:46:53	53.58	26.2mi
2 Mar	hereford 20 mile road race SB	2:45:42	55.02	20mi
1993		Result	WAVA	Distance
22 Aug	dirty duck 10km SB	41:15	64.00	10km
23 May	swansea spastics association 5 mile race PB	31:39	66.56	5mi
1992		Result	WAVA	Distance
21 Jun	aberysytwth 10 mile SB	1:12:58	59.96	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	-	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
-	-	-	-	-	-	-
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	-	-	-	-	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-

Mr Phil

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