Porthkerry Plod

Listed by barking
Entrants (9)
Club
PB SB Pred Time WAVA
barking
Unaffiliated
1:02:16 1:02:16 1:02:16 38.28
daz1927 A good run, weather not too bad, but very slippery underfoot in places.  Those hills were a biatch :-(

New PB though, so mustn't grumble :-)
Village Vipers
31:53 31:53 39:00 36:33 60.10
Dragons Eye
Islwyn RC
julian hoare
Unaffiliated
35:48 38:05 36:43 38:05 56.17
Mr Phil
Porthcawl Runners
31:39 38:53 40:00 38:53 55.31
smash Took this one easy, more of a training run than a race.  Legs tired from a good week's running, so just took it slowly and tried to enjoy it.  And I did.
Pegasus RC
39:28 51:42 51:42 46.11
stuartmc
Les Croupiers RC
29:30 29:55 34:36 61.83
The Plod Very pleasant surroundings in the Porthkerry Country Park.  A couple of short but sharp hills and some rough terrain make this a tough run in parts and it is about 5.2 miles rather than 5.  Several nice fast stretches help the time though.

An excellent run, will do it again next year.
San Domenico RC
31:11 32:59 34:28 65.75
valleyboi
Mynydd Du
33:52 33:52 33:52 64.86









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