Porthkerry Plod

Listed by barking
Entrants (9)
Club		 PB SB Pred Time WAVA
smash Took this one easy, more of a training run than a race. Legs tired from a good week's running, so just took it slowly and tried to enjoy it. And I did.
Pegasus RC 		39:28 51:42 51:42 46.11
Dragons Eye
Islwyn RC
stuartmc
Les Croupiers RC 		29:30 29:55 34:36 61.83
barking
Unaffiliated 		1:02:16 1:02:16 1:02:16 38.28
The Plod Very pleasant surroundings in the Porthkerry Country Park. A couple of short but sharp hills and some rough terrain make this a tough run in parts and it is about 5.2 miles rather than 5. Several nice fast stretches help the time though. An excellent run, will do it again next year.
San Domenico RC 		31:11 32:59 34:28 65.75
valleyboi
Mynydd Du 		33:52 33:52 33:52 64.86
julian hoare
Unaffiliated 		35:48 38:05 36:43 38:05 56.17
daz1927 A good run, weather not too bad, but very slippery underfoot in places. Those hills were a biatch :-( New PB though, so mustn't grumble :-)
Village Vipers 		31:53 31:53 39:00 36:33 60.10
Mr Phil
Porthcawl Runners 		31:39 38:53 40:00 38:53 55.31







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