Porthkerry Plod

Listed by barking
Entrants (9)
Club		 PB SB Pred Time WAVA
Dragons Eye
Islwyn RC
valleyboi
Mynydd Du 		33:52 33:52 33:52 64.86
The Plod Very pleasant surroundings in the Porthkerry Country Park. A couple of short but sharp hills and some rough terrain make this a tough run in parts and it is about 5.2 miles rather than 5. Several nice fast stretches help the time though. An excellent run, will do it again next year.
San Domenico RC 		31:11 32:59 34:28 65.75
stuartmc
Les Croupiers RC 		29:30 29:55 34:36 61.83
daz1927 A good run, weather not too bad, but very slippery underfoot in places. Those hills were a biatch :-( New PB though, so mustn't grumble :-)
Village Vipers 		31:53 31:53 39:00 36:33 60.10
julian hoare
Unaffiliated 		35:48 38:05 36:43 38:05 56.17
Mr Phil
Porthcawl Runners 		31:39 38:53 40:00 38:53 55.31
smash Took this one easy, more of a training run than a race. Legs tired from a good week's running, so just took it slowly and tried to enjoy it. And I did.
Pegasus RC 		39:28 51:42 51:42 46.11
barking
Unaffiliated 		1:02:16 1:02:16 1:02:16 38.28







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