Mrs Muckyhands

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Recent Blogs
Life since 24th November chapter 3	Jul 2015
Life Since 24th November Chapter two	May 2015
Life since 24th November 2014	May 2015
Well and truly hacked off	May 2013
London Marathon Fundraising	Feb 2013

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2012	2013	2014	2016	PB	WB
3.1mi	1		35:16 42.07								35:16 11:23/mi	42.07
5km	10		28:09 52.83	27:37 54.34	27:10 55.78				26:53 59.51		26:53 8:39/mi	59.51
10km	9	59:50 50.61	56:06 54.38	57:34 53.21	57:50 53.16			53:58 59.75			53:58 8:41/mi	59.75
8.5mi	1		1:26:00 48.81								1:26:00 10:07/mi	48.81
10mi	4		1:40:00 49.79	1:37:08 51.66	1:44:00 49.06						1:37:08 9:43/mi	51.66
13.1mi	8	2:14:29 49.33	2:05:00 53.49	2:02:20 55.11	2:09:50 52.40	2:01:16 56.10	2:05:13 56.00		2:01:47 58.93		2:01:16 9:15/mi	58.93
26.2mi	2							4:59:28 47.31		4:46:08 50.93	4:46:08 10:55/mi	50.93

2017		Result	WAVA	Distance
25 Jun	Swansea Half Marathon			13.1mi
7 May	Sprint Triathlon, Tregaron			400m/15mi/5km
2016		Result	WAVA	Distance
24 Apr	London Marathon PB	4:46:08	50.93	26.2mi
2015		Result	WAVA	Distance
4 Oct	Cardiff Half Marathon			13.1mi
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	2:01:47	58.93	13.1mi
13 Apr	Great Welsh Half Marathon			13.1mi
2 Mar	Llanelli Waterside Half Marathon	2:02:28	57.92	13.1mi
1 Jan	Aberystwyth parkrun #57 PB	26:53	59.51	5km
2013		Result	WAVA	Distance
8 Dec	Cambrian Charity 10k Aberystwyth PB	53:58	59.75	10km
6 Oct	Cardiff Half Marathon			13.1mi
21 Apr	London Marathon SB	4:59:28	47.31	26.2mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon SB	2:05:13	56.00	13.1mi
2010		Result	WAVA	Distance
7 Mar	Llanelli Waterside Half Marathon PB	2:01:16	56.10	13.1mi
2009		Result	WAVA	Distance
22 Nov	Sospan MT10 SB	1:44:00	49.06	10mi
27 Sep	Swansea Bay 10K	1:02:00	50.01	10km
13 Sep	Lake Vyrnwy Half Marathon SB	2:09:50	52.40	13.1mi
4 Aug	Swansea Bay 5k Series 3 SB	27:10	55.78	5km
14 Jul	Swansea Bay 5k Series 2	27:50	54.45	5km
21 Jun	Llanelli Waterside 10k SB	57:50	53.16	10km
9 Jun	Swansea Bay 5k Series 1	29:19	51.69	5km
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	2:02:20	55.11	13.1mi
21 Sep	Swansea Bay 10K	57:47	53.21	10km
5 Aug	Swansea Bay 5k SB	27:37	54.34	5km
22 Jun	Llanelli Waterside 10K SB	57:34	53.00	10km
10 Jun	Swanseabay 5k	28:05	53.44	5km
23 Mar	Teifi 10 PB	1:37:08	51.66	10mi
6 Jan	Richard Burton 10k	1:00:10	50.71	10km
2007		Result	WAVA	Distance
25 Nov	Sospan Road Runners MT10	1:45:34	47.53	10mi
23 Sep	Swansea Bay 10K SB	56:06	54.38	10km
9 Sep	Lake Vyrnwy Half Marathon SB	2:05:00	53.49	13.1mi
7 Aug	Swansea Bay 5K series SB	28:09	52.83	5km
10 Jul	Swansea Bay 5K series	34:00	43.74	5km
24 Jun	Llanelli Waterfront 10k	57:17	52.87	10km
17 Jun	Race for Life Llanelli	34:00	43.74	5km
3 Jun	Great Midlands Fun Run PB	1:26:00	48.81	8.5mi
8 Apr	Teifi 10 SB	1:40:00	49.79	10mi
1 Apr	Cancer Care Cymru Canter	28:34	52.06	5km
18 Mar	British Military Fitness 5k PB	35:16	42.07	3.1mi
2006		Result	WAVA	Distance
10 Dec	Aberystwyth 10k SB	59:50	50.61	10km
10 Sep	Lake Vyrnwy Half Marathon SB	2:14:29	49.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	72	90	99	52	61	35	43	65	51	18	0	669
2021	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2021	67	78	80	54	78	53	88	88	60	52	8	0	706
2021	0	0	0	0	0	3	0	0	0	0	0	0	3
2020	10	0	14	45	45	65	50	49	49	54	71	83	536
2020	76	90	52	89	72	52	88	105	67	82	54	51	879
2020	0	0	0	0	13	0	0	0	0	2	0	0	15
2019	9	4	0	2	5	3	0	5	6	0	4	0	37
2019	0.7	0.5	0	0	0	0	0.9	0	0.3	0	0	0	2.4
2019	27	40	65	49	52	60	57	69	77	59	66	50	670
2019	0	0	0	0	0	0	26	0	12	0	0	0	38
2018	0	0	0	0	0	0	0	0	0	5	0	3	8
2018	0	0	0	0	0	0	0	0	1	0	0	0	1
2018	0	0	0	0	0	0	0	0	42	77	54	63	237
2018	0	0	0	0	0	0	0	0	27	0	0	0	27
2016	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
2016	93	108	92	84	46	21	0	0	0	0	0	0	444
2016	16	43	17	0	35	0	0	0	0	0	0	0	110
2015	0	56	15	22	9	21	3	0	0	0	0	0	126
2015	25	7	78	66	84	63	103	87	59	96	53	67	788
2015	0	0	0	0	29	0	0	0	0	0	22	11	62
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	75	68	75	78	43	85	83	87	68	60	76	49	846
2014	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	2	0	0	0	0	0	0	0	0	0	0	2
2013	100	100	101	89	84	79	80	80	93	85	69	68	1028
2013	0	0	0	0	0	0	0	1	0	0	0	0	1
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	37	46	45	61	79	51	93	98	100	79	52	60	802
2011	11	0	0	0	0	0	0	0	0	0	0	0	11
2011	52	57	73	70	84	57	49	65	31	59	0	27	625
2011	7	7	0	0	0	0	0	0	0	0	0	0	14
2011	9	8	0	0	0	0	0	0	0	0	0	0	17
2010	0	0	0	0	0	0	0	0	0	18	2	0	19
2010	69	74	104	82	44	60	53	32	28	25	49	44	665
2010	0	0	0	0	0	0	0	8	7	0	0	14	28
2010	0	0	0	0	0	0	0	0	0	7	35	9	51
2009	0	0	0	0	0	0	0	0	4	13	0	0	17
2009	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2009	32	14	87	86	84	67	69	100	56	65	89	52	801
2008	0	0	0	0	0	0	0	2.5	1.2	0	2.5	1.2	7.4
2008	66	47	72	69	78	59	63	69	61	51	46	19	700
2008	0	0	0	0	0	0	0	5	2	0	0	0	7
2007	0	8	27	60	87	56	69	63	57	63	56	39	585

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
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