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Lake Vyrnwy Half Marathon

  • Event Website
  • Rated 83%
  • 13.1mi
  • Road
  • Edit Listing
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Entrants (38)
Club		 PB SB Pred Time WAVA
Bob100 Warm and sunny. Set off @ 6.40 per mile- Too fast. Struggled mile 7 to 11. Picked up pace last 2. Hard. Jell @ mile 9 just before water. Bottles- Could actually drink!
Unaffiliated 		1:28:38 1:32:11 1:30:00 1:32:11 66.29
Casares Pacer
Newport & District RC 		1:36:36 1:36:36 1:38:00
Da Big Guy
Sunlight Runners 		1:27:15 1:27:15 1:32:00 1:28:40 70.68
eL Bee! Nice race! Decent course is a pancakey flat sort of way. Will do this again and race it at some point :)
Cumberland AC 		1:25:32 1:25:32 1:49:17 55.46
emma7027
Unaffiliated 		1:58:25 2:03:37 2:15:00 2:03:37 50.92
Generation X
Unaffiliated 		1:40:37 1:45:44 1:55:00 1:45:44 57.80
Hohum
Mercia Fell Runners 		1:40:36 1:40:36 1:40:00 1:41:30 61.74
Jon M
Whitchurch Whippets 		1:22:13 1:28:44 1:28:44 75.08
Kennyboy1210
Aldridge RC 		1:46:18 1:50:18 1:50:18 52.20
kerb job
Vale Royal AC 		1:22:45 1:31:22 1:31:22 66.88
Krukers Well organized race. Difficult to pace because (I think) the mile markers weren't very accurate. Lovely hot showers at finish.
Swansea Harriers AC 		1:22:57 1:24:40 1:24:40 77.30
Mildred
Newport & District RC 		2:04:40 2:04:40 2:14:11 47.95
Miserable Bleeder
100 Marathon Club, Wrekin Road Runners 		2:23:00 2:23:00 2:32:00 38.66
Mrs Muckyhands
Unaffiliated 		2:01:16 2:09:50 2:09:50 52.40
MrsJJ
Wrekin Road Runners 		1:51:44 1:54:34 2:06:24 52.49
Nellie got stitch at 3.5 miles had to sing to control it!! felt ok again by 5 mile so picked up the pace til bout 9.5 miles when i got really bad stummy cramps....did get a PB though....
Telford AC 		1:26:34 1:26:34 1:28:00 1:26:34 76.64
PostmanPlod PB by 7 mins!
Northbrook AC 		1:31:09 1:34:26 1:41:00 1:34:26 71.19
Puma
Unaffiliated 		1:41:13 1:42:17 1:44:41 55.00
R4R 1st time doing this for a long time (at least 10, probably 12 years), so looking forward to it
Northern Veterans AC, Penny Lane Striders 		1:31:47 1:31:47 1:30:00 1:31:47 73.25
Rippers Just got my number 1660 - woo-hoo! really looking forward to this one - will be looking to get as far under 1.50 as possible - update: new PB! P pleased as I missed a bit of training. V well organised & lovely friendly people. Like the t-shirts with all participants names on!
Unaffiliated 		1:49:37 1:49:37 1:49:00 1:49:37 58.66
Running Caz
Cobra RC 		1:36:29 1:43:42 1:53:03 56.42
Simons Dad Just hoping to be fit enough to run - that will be a bonus in itself!!!!
Unaffiliated 		1:26:29 1:26:29 1:40:00 1:31:03 67.12
Siouxsie Loved the race. Felt great. Sped up progressively in the last 4 miles :-o
Dumfries RC 		1:39:50 1:48:46 1:48:46 58.88
sister
UKnetrunner 		1:39:58 1:44:29 1:48:55 63.69
speedynot1
Telford AC 		1:20:49 1:20:59 1:20:59 76.73
Sproggy
Bournville Harriers 		1:40:19 1:41:25 1:44:00 1:41:25 58.34
Steady Edina
The Prestwich Plodders 		2:21:08 2:21:08 2:42:41 39.97
Sushi
Unaffiliated 		1:50:20 1:50:20 2:19:13 46.71
Tarmac Runner Great race , slow first mile due to the amount of runners but then its flat and open all the way. A great pb course if you start close to the front.
Cobra RC 		1:32:09 1:32:09 1:35:12 62.64
The Captain
Unaffiliated 		1:36:04 1:36:04 1:40:15 58.27
The_Saint Great course, tougher than people have told me I thought, shame about the dearth of South Wales club runners.
Les Croupiers RC 		1:30:59 1:36:58 1:36:58 63.55
Tiggers mate Roo
Sparkhill Harriers 		1:37:43 1:44:12 1:46:13 71.82
Tuck in
Wrexham AAC 		1:15:45 1:16:22 1:16:22 77.48
Twinkle toes
Unaffiliated 		2:01:43 2:05:43 1:59:59 2:05:43 50.94
Velociraptor Clock time; would have been 1:48:40 if it had been chipped. Delightful, busy little race with perfectly smooth, totally unobtrusive organisation. An appropriate result for my current running fitness, and a course best for me by fully 4 minutes PER MILE :o)
Cumberland AC 		1:37:44 1:46:08 1:45:00 1:49:17 62.25
WorkersPlaytime
Whitchurch Whippets 		1:44:59 1:49:02 1:52:00 1:49:02 56.99
wrexhamrob
Buckley RC 		1:43:52
XT2runner TENTATIVE
Wirral AC 		1:25:45 1:31:18

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