Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 12:00pm by Mrs Muckyhands

Run > Race
  • Not good
  • warm
  • Time
    2:09:54
  • Miles
    12.95
  • Min/mi
    10:02
  • Pacing
    89.7%
  • WAVA
    51.71
  • Cals
    1581
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1484
  • Asc(m)
    1831
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:23(10:23/m) - 138bpm avge - 153bpm max - 120cal

2) - 1m - 10:24(10:24/m) - 145bpm avge - 155bpm max - 122cal

3) - 1m - 10:18(10:18/m) - 141bpm avge - 146bpm max - 121cal

4) - 1m - 10:20(10:20/m) - 142bpm avge - 147bpm max - 123cal

5) - 1m - 9:56(9:56/m) - 147bpm avge - 150bpm max - 121cal

6) - 1m - 9:34(9:34/m) - 150bpm avge - 154bpm max - 122cal

7) - 1m - 9:24(9:24/m) - 152bpm avge - 154bpm max - 123cal

8) - 1m - 9:47(9:47/m) - 153bpm avge - 156bpm max - 120cal

9) - 1m - 10:26(10:26/m) - 152bpm avge - 155bpm max - 118cal

10) - 1m - 9:38(9:38/m) - 151bpm avge - 155bpm max - 125cal

11) - 1m - 10:23(10:23/m) - 151bpm avge - 153bpm max - 128cal

12) - 1m - 10:11(10:11/m) - 152bpm avge - 156bpm max - 123cal

13) - 0.95m - 9:11(9:40/m) - 150bpm avge - 156bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 109-116bpm (71-75%): 0.1%

HR Zone: 116-124bpm (76-80%): 1.2%

HR Zone: 124-132bpm (81-85%): 1.2%

HR Zone: 132-140bpm (86-90%): 4.9%

HR Zone: 140-147bpm (91-95%): 29.3%

HR Zone: 147-155bpm (96-100%): 60.2%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 6.3%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 3.8%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 3.1%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%
10:23 10:24 10:18 10:20 9:56 9:34 9:24 9:47 10:26 9:38 10:23 10:11 9:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:22 128 115-141 1328 0/0
1.00 10:21 5:10 10:20 149 142-153 1539 0/0
1.50 15:26 5:05 10:09 147 137-155 1493 0/0
2.00 20:44 5:19 10:38 144 139-146 1530 0/0
2.50 25:51 5:06 10:13 143 140-146 1460 0/0
3.00 31:02 5:11 10:22 140 134-144 1452 0/0
3.50 36:20 5:18 10:36 140 134-144 1485 0/0
4.00 41:22 5:02 10:04 144 143-147 1450 0/0
4.50 46:27 5:05 10:10 145 139-148 1474 0/0
5.00 51:18 4:51 9:41 148 146-150 1434 0/0
5.50 56:03 4:45 9:30 149 143-151 1416 0/0
6.00 1:00:52 4:49 9:38 152 147-154 1464 0/0
6.50 1:05:35 4:43 9:27 152 149-154 1436 0/0
7.00 1:10:16 4:40 9:21 152 145-154 1421 0/0
7.50 1:15:02 4:47 9:33 153 144-155 1462 0/0
8.00 1:20:03 5:00 10:00 152 145-156 1520 0/0
8.50 1:25:15 5:13 10:25 153 144-155 1594 0/0
9.00 1:30:28 5:13 10:26 151 147-153 1576 0/0
9.50 1:34:56 4:28 8:56 152 144-154 1358 0/0
10.00 1:40:06 5:10 10:20 151 145-154 1560 0/0
10.50 1:45:14 5:08 10:16 150 144-153 1541 0/0
11.00 1:50:29 5:14 10:29 151 146-153 1582 0/0
11.50 1:55:40 5:11 10:23 152 142-154 1577 0/0
12.00 2:00:42 5:02 10:05 152 140-156 1532 0/0
12.50 2:05:11 4:29 8:58 152 144-156 1362 0/0
12.95 2:09:53 4:42 10:22 147 138-152 1524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.99
    5km 28:36 9:12 53.54
    5M 47:22 9:28 52.50
    10km 59:39 9:36 51.98
    10M 1:38:46 9:53 51.66
    Half 2:11:30 10:02 51.30
    20M 3:25:55 10:18 50.96
    Mara 4:34:10 10:28 50.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here