Generation X

Last on at 5pm, 15th Dec 2024

M55 Montgomeryshire

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STATUS Little do ye know your own blessedness; for to travel hopefully is a better thing than to arrive, and the true success is to labour.

Races
38
Miles
10060
Miles
38
Miles
631
Miles
295
WAVA
63.29%
40k
1:14:59
5k
22:19
10k
46:07
Half
1:40:37
20M
2:59:33
Mara
3:51:42

About Me
I started running in 2006 after foolishly agreeing to do a 10k the following day, training for which consisted of not having a cigarette on the morning of the race. I've given up smoking numerous times and done a couple of triathlons and thirteen marathons since, but mostly I run because it makes me feel happy. Finally achieved a sub-4 hour marathon at Anglesey in September 2010 and again in Chester in 2013. To balance this I achieved a new personal worst in London Marathon in 2014. I'm aiming to qualify for a Good For Age London Marathon place in 2037. In 2015 I ran my bucket list marathon, Snowdonia. To celebrate turning 50 I did Shropshire triathlon 7 minutes faster than my 42-year old self and am now foolishly trying to knock over 6 minutes off my 10k pb to go sub-40. This seems unlikely, but stranger things have happened (especially as I am increasingly convinced that life is a computer simulation). Attempted the 145-mile Grand Union Canal Race in 2022, but missed the checkpoint cut-off at mile 33 due to a lack of fitness and training. I'll know better next time. My feeling is that any day I am too busy to run is a day that I am too busy. - John Bryant The only tactics I admire are do-or-die. - Herb Elliott Show More...

About Me

I started running in 2006 after foolishly agreeing to do a 10k the following day, training for which consisted of not having a cigarette on the morning of the race. I've given up smoking numerous times and done a couple of triathlons and thirteen marathons since, but mostly I run because it makes me feel happy. Finally achieved a sub-4 hour marathon at Anglesey in September 2010 and again in Chester in 2013. To balance this I achieved a new personal worst in London Marathon in 2014. I'm aiming to qualify for a Good For Age London Marathon place in 2037.
In 2015 I ran my bucket list marathon, Snowdonia. To celebrate turning 50 I did Shropshire triathlon 7 minutes faster than my 42-year old self and am now foolishly trying to knock over 6 minutes off my 10k pb to go sub-40. This seems unlikely, but stranger things have happened (especially as I am increasingly convinced that life is a computer simulation).
Attempted the 145-mile Grand Union Canal Race in 2022, but missed the checkpoint cut-off at mile 33 due to a lack of fitness and training. I'll know better next time.
My feeling is that any day I am too busy to run is a day that I am too busy. - John Bryant
The only tactics I admire are do-or-die. - Herb Elliott

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Recent Training
8th Dec	Dog Running	3.6mi	50:01
2nd Dec	General	3.1mi	33:40
30th Nov	General	2.1mi	23:11
Sep 2024	Race	13.1mi	2:25:18
Aug 2024	Intervals	3.2mi	33:57

12 Month Benchmarks	Run
Mile	8:25
5k	27:08
5mi	44:12
10k	1:05:53
10mi	1:53:59

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Buddies (4)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	2022	2023	2024	PB	WB
5km	1						22:19 62.96									22:19 7:11/mi	62.96
10km	8	1:20:49 33.90	54:25 50.74	52:39 52.86	47:07 59.54	49:44 56.86	46:07 61.81									46:07 7:25/mi	61.81
13.1mi	12		2:12:48 45.37		1:45:44 57.92	1:45:18 58.64	1:41:16 61.49		1:40:37 62.93			1:43:34 63.29	2:06:43 54.11	2:21:19 48.97	2:25:18 48.07	1:40:37 7:41/mi	63.29
20mi	1									2:59:33 55.93						2:59:33 8:59/mi	55.93
26.2mi	14			4:21:06 48.78	4:01:00 53.28	3:58:52 54.20	4:04:23 53.42	4:17:53 51.05	3:51:42 57.30	4:37:10 48.31	4:23:31 51.25			5:22:06 45.05		3:51:42 8:51/mi	57.30

2024		Result	WAVA	Distance
15 Sep	Lake Vyrnwy Half Marathon SB	2:25:18	48.07	13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	5:22:06	45.05	26.2mi
17 Sep	Lake Vyrnwy Half Marathon SB	2:21:19	48.97	13.1mi
2022		Result	WAVA	Distance
18 Sep	Lake Vyrnwy Half Marathon SB	2:06:43	54.11	13.1mi
3 Jun	Grand Union Canal Race			145mi
2017		Result	WAVA	Distance
17 Sep	English Half Marathon	1:46:13	61.71	13.1mi
10 Sep	Lake Vyrnwy Half Marathon SB	1:43:34	63.29	13.1mi
2016		Result	WAVA	Distance
29 May	Shropshire Triathlon (Ellesmere)	2:47:57		1.5km/40km/10km
2015		Result	WAVA	Distance
24 Oct	Snowdonia Marathon SB	4:23:31	51.25	26.2mi
4 Oct	Chester Marathon	4:27:58	50.40	26.2mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:37:10	48.31	26.2mi
16 Mar	Trimpell 20 PB	2:59:33	55.93	20mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon PB	3:51:42	57.30	26.2mi
15 Sep	Lake Vyrnwy Half Marathon PB	1:40:37	62.93	13.1mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:17:53	51.05	26.2mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	4:04:23	53.42	26.2mi
11 Sep	Lake Vyrnwy Half Marathon SB	1:41:16	61.49	13.1mi
28 Aug	Ellesmere 10k PB	46:07	61.81	10km
9 Jun	Park Hall 5k PB	22:19	62.96	5km
8 May	Shakespeare Marathon	4:28:26	48.64	26.2mi
6 Mar	Ellesmere Half Marathon	1:52:36	55.30	13.1mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon SB	3:58:52	54.20	26.2mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:45:18	58.64	13.1mi
31 May	Chester Marathon	4:17:37	50.26	26.2mi
9 May	Muller Market Drayton 10k SB	49:44	56.86	10km
2009		Result	WAVA	Distance
20 Sep	Anglesey Marathon SB	4:01:00	53.28	26.2mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:45:44	57.92	13.1mi
10 May	Muller Market Drayton 10k SB	47:07	59.54	10km
26 Apr	London Marathon	4:21:34	49.09	26.2mi
5 Apr	Blackpool Marathon	4:30:53	47.40	26.2mi
15 Feb	Village Bakery Half Marathon	1:53:07	54.14	13.1mi
2008		Result	WAVA	Distance
21 Sep	Anglesey Marathon SB	4:21:06	48.78	26.2mi
11 Jul	Crown Classic 10k SB	52:39	52.86	10km
1 Jun	TRI UK Shropshire Triathlon - Ellesmere	3:00:04		1.5km/40km/10km
11 May	Muller Market Drayton 10k	56:44	49.05	10km
2007		Result	WAVA	Distance
16 Dec	Telford 10k SB	54:25	50.74	10km
9 Sep	Lake Vyrnwy Half Marathon SB	2:12:48	45.37	13.1mi
1 Jul	Ellesmere 10k	1:04:30	42.81	10km
2006		Result	WAVA	Distance
2 Jul	Ellesmere 10K SB	1:20:49	33.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	11	0	0	3	25	13	0	2	7	60
2023	1	0	0	11	11	19	13	1	53	32	15	0	155
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	0	10	6	5	0	0	0	6	0	0	0	0	27
2022	10	9	37	116	85	54	1	35	40	6	7	0	400
2022	0	0	0	0	0	6	0	0	0	0	0	0	6
2021	13	8	0	0	0	0	0	0	0	0	5	0	26
2021	4	8	8	0	9	3	3	2	12	0	56	6	112
2021	0	0	0	0	0	0	0	0	11	0	0	0	11
2020	12	0	0	0	0	0	0	0	54	76	44	0	186
2020	18	2	3	0	0	10	7	1	0	6	5	4	56
2019	0	0	0	10	0	0	0	0	0	0	6	0	16
2019	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2019	35	44	58	0	0	0	10	15	8	7	16	29	222
2018	0	0	0	0	0	0	4	36	0	0	0	0	40
2018	0	0	0	0	0.4	0	0	0.6	0	0	0	0	1
2018	35	32	12	92	156	108	165	74	54	87	119	37	972
2018	0	0	0	14	6	6	0	0	0	0	0	0	26
2017	105	117	67	58	83	135	58	100	108	33	47	17	928
2017	0	0	0	0	4	2	0	0	0	0	0	0	6
2016	0	0	2.2	5.3	8.6	5	1	0	1	0	0	0	23.1
2016	55	31	43	73	88	132	123	127	72	36	27	17	825
2016	0	12	0	130	107	4	24	0	0	0	0	0	277
2015	0	17	22	80	54	24	38	86	77	122	33	16	569
2014	89	48	62	58	15	5	81	60	13	23	22	0	474
2014	13	5	2	2	0	0	0	0	0	0	0	0	22
2013	25	70	80	37	71	130	107	65	141	50	43	16	836
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	66	68	0	5	10	40	62	75	32	89	17	15	478
2011	72	87	101	125	111	91	110	89	84	47	5	9	933
2010	98	70	119	108	157	95	107	61	124	85	6	5	1036
2010	0	0	0	0	23	0	0	0	0	0	0	0	23
2009	108	124	175	144	135	89	78	106	109	83	32	58	1241
2009	0	0	0	0	24	0	0	0	0	0	0	0	24
2008	0	0	0.9	1.6	7.6	2.9	0	0	0	0	0	0	13
2008	37	5	12	22	44	114	76	90	103	5	43	0	552
2008	0	0	38	33	93	49	8	0	0	0	0	0	221
2007	0	0	0	0	0	0	38	28	43	56	20	27	213
2007	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	2.1mi, 23:11 Run - General First run since Vyrnwy, two and a half months ago. Up to Fron Grin and back. Quite buzzing, actually. 1) 1mi - 11:15(11:15/mi) 137/151bpm [1541b/mi] 144cal 5.34/6.24mph 2) 1mi - 10:26(10:26/mi) 145/159bpm [1513b/mi] 144cal 5.75/6.53mph 3) 0.13mi - 1:30(11:45/mi) 160/164bpm [1879b/mi] 23cal 5.11/5.74mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	3.1mi, 33:40 Run - General Cheeky little bunk-off to the Hafan finish line and back. Exceedingly slow and steady. This run alone qualifies as my best December since 2021! 1) 1mi - 10:26(10:26/mi) 131/141bpm [1367b/mi] 129cal 5.75/6.07mph 2) 1mi - 10:59(10:59/mi) 141/151bpm [1549b/mi] 144cal 5.46/6.01mph 3) 1mi - 11:03(11:03/mi) 152/160bpm [1679b/mi] 156cal 5.43/6.1mph 4) 0.09mi - 1:12(13:12/mi) 157/160bpm [2071b/mi] 17cal 4.55/5.66mph Add a comment	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
3.6mi, 50:01 Run - Dog Running Dog run up to meet Jude at wild swimming. This just may be the future. 1) 1mi - 14:17(14:17/mi) 138/157bpm [1972b/mi] 181cal 4.2/6.93mph 2) 1mi - 14:45(14:45/mi) 141/169bpm [2079b/mi] 191cal 4.07/7.37mph 3) 1mi - 13:24(13:24/mi) 136/152bpm [1823b/mi] 158cal 4.48/7.1mph 4) 0.63mi - 7:35(12:04/mi) 139/151bpm [1678b/mi] 96cal 4.97/6.16mph Add a comment	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-

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