Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:46am by Generation X

Run > General
  • Time
    46:36
  • Miles
    4.01
  • Min/mi
    11:37
  • Pacing
    92.1%
  • WAVA
    43.94
  • Stride(cm)
    85
  • Cals
    556
  • Cadence
    163
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1549
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

River run with Isi. Sore foot and two weeks of smoking while skiing have taken their toll.

1) 1mi - 11:01(11:01/mi) 122/132bpm [1344b/mi] 131cal 5.45/6.03mph
2) 1mi - 11:42(11:42/mi) 133/145bpm [1556b/mi] 141cal 5.13/6.03mph
3) 1mi - 11:32(11:32/mi) 138/143bpm [1593b/mi] 137cal 5.2/5.66mph
4) 1mi - 12:12(12:12/mi) 143/152bpm [1746b/mi] 146cal 4.91/5.51mph
5) 0.01mi - 8(10:45/mi) 151/151bpm [1625b/mi] 1cal 5.58/5.38mph
11:01 11:42 11:32 12:12 8

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +6 12:02 111 68-128 1336 166 162-174 2/3
0.25 2:56 1:25 11:23 118 112-124 1343 165 164-166 0/8
0.38 4:19 1:23 11:03 119 115-125 1315 161 156-166 3/1
0.50 5:36 1:18 10:22 116 114-117 1202 164 160-166 0/9
0.63 6:58 1:22 10:58 123 117-129 1349 165 164-168 0/7
0.75 8:21 1:22 10:57 128 127-129 1401 165 164-166 1/2
0.88 9:42 1:22 10:55 128 126-130 1397 164 164-166 0/3
1.00 11:07 1:24 11:15 129 125-132 1452 165 162-166 1/2
1.13 12:31 1:24 11:10 128 125-132 1429 164 160-166 1/3
1.25 13:55 1:24 11:15 128 126-131 1441 164 162-166 1/2
1.38 15:19 1:24 11:11 131 130-133 1466 165 162-168 0/2
1.50 16:54 1:35 12:37 130 128-133 1641 163 156-166 1/2
1.63 18:27 1:34 12:31 139 134-145 1739 161 154-170 7/0
1.75 19:53 1:25 11:23 133 130-137 1514 163 160-164 1/2
1.88 21:21 1:29 11:49 136 133-140 1608 160 156-164 2/3
2.00 22:49 1:28 11:40 137 134-139 1598 161 156-164 2/4
2.13 24:16 1:27 11:39 136 134-137 1584 163 158-166 2/1
2.25 25:42 1:26 11:28 139 138-141 1594 164 154-170 6/1
2.38 27:06 1:24 11:11 139 138-140 1554 165 162-168 2/5
2.50 28:38 1:32 12:17 139 135-141 1706 161 150-164 3/1
2.63 30:04 1:26 11:27 132 130-135 1512 159 150-168 0/7
2.75 31:32 1:28 11:43 139 134-142 1628 166 162-168 3/2
2.88 32:59 1:27 11:36 139 137-141 1612 164 162-166 2/2
3.00 34:21 1:22 10:59 138 136-140 1516 164 160-166 1/2
3.13 35:51 1:30 11:59 141 137-144 1689 161 158-164 3/3
3.25 37:20 1:28 11:47 138 137-140 1626 163 160-166 1/1
3.38 38:52 1:32 12:18 139 137-141 1711 163 160-164 2/0
3.50 40:22 1:30 12:02 140 139-141 1685 162 158-164 5/1
3.63 42:00 1:38 13:04 143 139-147 1868 158 156-164 9/0
3.75 43:40 1:40 13:20 148 145-150 1974 158 156-162 7/1
3.88 45:05 1:25 11:18 145 144-148 1639 164 160-166 2/2
4.00 46:34 1:29 11:50 148 142-152 1751 162 156-170 6/0
4.01 46:42 8 11:02 151 151-151 1665 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 12:44
    11 4.0% 12:27

  • Cadence Distribution

    163 avge / 174 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 33.16% More
    800m 5:21 10:46 39.03% More
    1km 6:42 10:47 41.10% More
    Mile 10:56 10:56 43.64% More
    5k 35:30 11:25 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 43.84
    5km 35:40 11:29 44.12
    5M 58:43 11:45 43.81
    10km 1:13:43 11:52 43.62
    10M 2:01:20 12:08 43.59
    Half 2:40:59 12:17 43.39
    20M 4:10:43 12:32 43.66
    Mara 5:32:39 12:42 44.04

Bespoke Fields

Amend your bespoke fields
Running partner:
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here