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Thu 13th Feb 2025 at 2:32pm by Generation X

Run > Dog Running
  • Time
    34:36
  • Miles
    3.00
  • Min/mi
    11:32
  • Pacing
    59.5%
  • WAVA
    43.90
  • Stride(cm)
    86
  • Cals
    443
  • Cadence
    162
  • BPM
    144
  • %MHR
    75.6
  • B/mi
    1656
  • Asc(m)
    50
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Ran with Alfie up to Bryn Coch and back. Garmin on auto-pause.

1) 1mi - 10:55(10:55/mi) 146/160bpm [1593b/mi] 140cal 5.5/7.58mph
2) 1mi - 11:09(11:09/mi) 148/169bpm [1650b/mi] 149cal 5.38/6.93mph
3) 1mi - 12:30(12:30/mi) 139/157bpm [1736b/mi] 154cal 4.8/6.51mph
4) 0mi - 3(15:26/mi) 152/152bpm [2345b/mi] 3.89/5.24mph
10:55 11:09 12:30 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 +27 17:02 130 76-144 2214 165 156-180 1/8
0.25 3:52 1:45 +22 13:57 140 132-146 1952 164 154-170 2/8
0.38 5:02 1:10 +4 9:21 147 145-150 1375 172 156-182 0/6
0.50 6:16 1:14 9:52 143 140-145 1411 170 160-176 2/4
0.63 7:51 1:35 +12 12:38 148 143-151 1871 161 88-178 4/0
0.75 12:00 4:08 +2:43 33:08 147 128-156 4869 169 160-176 4/1
0.88 13:49 1:49 +21 14:34 155 148-160 2259 165 84-174 11/0
1.00 15:07 1:18 +4 10:28 153 149-157 1601 167 160-172 6/2
1.13 17:14 2:06 +48 16:50 152 147-158 2559 169 160-176 5/2
1.25 18:44 1:30 +11 11:58 156 147-168 1867 170 166-176 4/1
1.38 20:33 1:50 +30 14:36 157 143-169 2293 130 84-174 4/0
1.50 22:11 1:37 +8 13:00 152 147-156 1975 166 162-172 7/1
1.63 24:14 2:04 +53 16:30 142 137-158 2342 163 82-174 8/7
1.75 28:01 3:47 +2:20 30:16 141 122-151 4268 162 84-174 1/6
1.88 30:18 2:16 +48 18:10 143 134-149 2599 164 158-168 0/5
2.00 32:15 1:58 +21 15:43 141 136-149 2217 165 162-168 1/5
2.13 34:34 2:19 +43 18:29 139 132-142 2569 163 160-166 3/4
2.25 37:11 2:37 +1:04 20:57 135 131-144 2829 163 158-166 0/12
2.38 40:21 3:10 +1:41 25:21 129 125-136 3269 160 88-170 0/8
2.50 42:09 1:47 +17 14:18 137 127-144 1959 164 154-170 1/7
2.63 45:15 3:07 +1:39 24:53 134 128-140 3334 165 160-170 4/0
2.75 47:17 2:02 +27 16:13 144 141-147 2335 166 164-170 6/1
2.88 50:13 2:57 +1:10 23:33 144 137-150 3392 161 82-172 4/4
3.00 51:47 1:33 12:25 151 141-157 1875 144 82-166 9/1
3.00 51:49 2 14:42 152 152-152 2235 162 162-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 169 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    25 3.7% 19:13
    20 3.5% 16:07
    12 6.0% 13:21
    10 2.3% 19:55

  • Cadence Distribution

    162 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 166 2.9 42:16 17:15
    Walk 2.8 84 0.1 1:39 14:09
    Still 0.7 - - 24 -
    Pause 12.6 - - 7:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.00% More
    800m 5:33 11:11 37.57% More
    1km 7:32 12:07 36.56% More
    Mile 14:29 14:29 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 43.57
    5km 35:53 11:33 43.85
    5M 59:04 11:49 43.55
    10km 1:14:10 11:56 43.35
    10M 2:02:04 12:12 43.33
    Half 2:41:58 12:22 43.13
    20M 4:12:16 12:37 43.39
    Mara 5:34:42 12:46 43.77

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