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Puma

Last on at 9pm, 3rd Aug 2017

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2013	2015	PB	WB
5km	1					20:39 65.05	20:39 6:39/mi	65.05
13.1mi	6	1:42:17 56.75	1:43:51 55.99	1:41:13 57.59	1:41:58 57.61		1:41:13 7:44/mi	57.61
20mi	2			2:58:32 51.34		2:54:07 53.63	2:54:07 8:42/mi	53.63
26.2mi	2			4:29:35 45.34		3:48:53 54.40	3:48:53 8:44/mi	54.40

2015		Result	WAVA	Distance
18 Jul	Shrewsbury parkrun PB	20:39	65.05	5km
26 Apr	London Marathon PB	3:48:53	54.40	26.2mi
7 Mar	Rhayader Round the Lakes PB	2:54:07	53.63	20mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	1:41:58	57.61	13.1mi
2011		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon PB	1:41:13	57.59	13.1mi
17 Apr	London Marathon SB	4:29:35	45.34	26.2mi
19 Mar	Rhayader Round the Lakes SB	2:58:32	51.34	20mi
23 Jan	Four Villages Half Marathon	1:42:49	56.70	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:43:51	55.99	13.1mi
2009		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon	1:44:41	55.45	13.1mi
29 Mar	Wilmslow Half Marathon SB	1:42:17	56.75	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	89	34	7	0	0	0	0	0	0	0	0	0	130
2016	29	3	26	30	51	53	24	77	26	36	40	34	429
2016	0	0	0	0	0	0	0	0	0	0	11	0	11
2015	102	98	122	79	41	99	70	0	0	0	0	0	612
2014	45	26	18	30	26	49	17	29	30	51	32	45	399
2013	15	0	0	23	17	12	37	36	92	61	11	16	321
2012	50	62	46	7	9	28	33	51	55	49	6	6	401
2011	87	120	109	46	84	30	29	81	63	61	40	13	764
2010	84	48	2	24	42	50	74	84	59	39	33	31	572
2009	76	84	127	5	38	46	90	103	46	46	103	45	808
2009	0	0	0	0	0	13	0	0	0	0	0	0	13

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