Simons Dad

Last on at 4pm, 21st Jan 2025

M55

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Races
79
Miles
17416
Miles
2
Miles
1292
Miles
2602
WAVA
74.83%
5k
19:04
5M
32:10
10k
40:24
Half
1:26:29
20M
2:25:48
Mara
3:12:19

About Me
I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come. Show More...

About Me

I've been running since October 2003 when my Brother-in-Law encouraged me to enter a race. I had previously run cross country in school many years before, and had been a very good sprinter. Having given up football (injuries and too old) and cricket (could not commit the time and was not enjoying it), I needed something that would keep me fit and keep me competitive. I have subsequently suffered with stress and depression and running has become my "pressure valve", and has kept me sane!!! I love running and racing in particular, and although I may never set the world on fire at my age, I am constantly looking to improve my times, and believe that there is still a lot more to come.

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Recent Blogs
Last 3 days	Jan 2011
Short Run	Jan 2011
Company	Jan 2011
New Year	Jan 2011
Snowdonia Marathon	Oct 2010

My parkrun
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Recent Training
21st Jan	General	1.8mi	37:03
21st Jan	General	4.5mi	43:30
19th Jan	General	5mi	46:24
18th Jan	General	2.7mi	1:09:51
17th Jan	General	4mi	37:47

12 Month Benchmarks	Run	Bike
Mile	8:43	11:17
5k	28:25	36:34
5mi	46:49	1:05:43

Recent Pictures	Show more

2025 Targets	Set your targets
Run 250 Walk 500

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Buddies (10)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	1							19:04 74.83		19:04 6:08/mi	74.83
4mi	1		26:31 67.06							26:31 6:38/mi	67.06
5mi	8	35:51 61.75	33:24 66.79		32:10 70.97	33:33 68.08				32:10 6:26/mi	70.97
5.9mi	2		40:49 65.03							40:49 6:53/mi	65.03
10km	19	43:07 64.55	40:24 69.35	40:41 68.95	41:13 68.61	41:20 68.97	41:23 69.45			40:24 6:30/mi	69.45
9mi	2		1:05:53 62.43	1:06:06 62.72						1:05:53 7:19/mi	62.72
13.1mi	21	1:38:38 61.08	1:30:00 67.49	1:26:29 70.81	1:31:25 67.55	1:29:41 69.43	1:31:38 68.52	1:31:15 69.39	1:31:00 70.18	1:26:29 6:36/mi	70.81
17.1mi	5				2:25:08 56.55	2:22:28 58.09	2:23:44 58.06	2:31:21 55.61	2:41:12 52.66	2:22:28 8:20/mi	58.09
20mi	4					2:30:00 65.27	2:25:48 67.71	2:26:59 67.74	2:28:44 67.52	2:25:48 7:17/mi	67.74
26.2mi	9			3:29:54 61.17	3:39:50 58.89	3:21:55 64.66	3:23:49 64.59	3:15:42 67.84	3:12:19 69.63	3:12:19 7:20/mi	69.63

2014		Result	WAVA	Distance
27 Sep	Sandstone Trail Race A SB	2:41:12	52.66	17.1mi
14 Sep	Lake Vyrnwy Half Marathon	1:39:49	63.98	13.1mi
6 Apr	Greater Manchester Marathon PB	3:12:19	69.63	26.2mi
9 Mar	Stafford 20 SB	2:28:44	67.52	20mi
16 Feb	Village Bakery Half Marathon SB	1:31:00	70.18	13.1mi
19 Jan	Four Villages Half Marathon	1:33:18	68.45	13.1mi
2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	3:48:43	58.05	26.2mi
29 Sep	The Sandstone Trail A Race SB	2:31:21	55.61	17.1mi
15 Sep	Lake Vyrnwy Half Marathon	1:37:26	64.99	13.1mi
28 Apr	Greater Manchester Marathon SB	3:15:42	67.84	26.2mi
10 Mar	Stafford 20 SB	2:26:59	67.74	20mi
17 Feb	Village Bakery Half Marathon SB	1:31:15	69.39	13.1mi
1 Jan	Paul's Farm 5km PB	19:04	74.83	5km
2012		Result	WAVA	Distance
2 Dec	Helena Tipping Memorial 10K SB	41:23	69.45	10km
27 Oct	Snowdonia Marathon	3:39:53	59.87	26.2mi
30 Sep	The Sandstone Trail A Race SB	2:23:44	58.06	17.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:55	68.31	13.1mi
22 Apr	London Marathon SB	3:23:49	64.59	26.2mi
11 Mar	Stafford 20 PB	2:25:48	67.71	20mi
19 Feb	Village Bakery Half Marathon	1:32:06	68.17	13.1mi
22 Jan	Four Villages Half Marathon SB	1:31:38	68.52	13.1mi
2011		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K SB	41:20	68.97	10km
16 Oct	Border League Prestatyn	33:48	67.58	5mi
2 Oct	Sandstone Trail A Race PB	2:22:28	58.09	17.1mi
11 Sep	Lake Vyrnwy Half Marathon	1:33:59	66.25	13.1mi
21 Aug	Birchwood 10k	41:38	68.47	10km
16 Jul	Burtonwood 5 mile road race SB	33:33	68.08	5mi
17 Apr	London Marathon SB	3:21:55	64.66	26.2mi
13 Mar	Sub 4 Stafford 20 SB	2:30:00	65.27	20mi
27 Feb	Village Bakery Half Marathon	1:31:26	68.10	13.1mi
23 Jan	Four Villages Half Marathon SB	1:29:41	69.43	13.1mi
9 Jan	Helena Tipping Memorial 10K	41:40	68.42	10km
2010		Result	WAVA	Distance
12 Dec	Border League Wallasey	32:11	70.97	5mi
14 Nov	Border League - Capenhurst (Ellesmere Port)	35:01	70.02	5.4mi
30 Oct	Snowdonia Marathon SB	3:39:50	58.89	26.2mi
3 Oct	The Sandstone Trail Race SB	2:25:08	56.55	17.1mi
12 Sep	Lake Vyrnwy Half Marathon	1:31:37	67.40	13.1mi
9 May	Muller Market Drayton 10k SB	41:13	68.61	10km
25 Apr	London Marathon	3:42:03	58.31	26.2mi
14 Feb	Borders League - Abergele PB	32:10	70.45	5mi
17 Jan	Four Villages Half Marathon SB	1:31:25	67.55	13.1mi
3 Jan	Borders League - Tattenhall			6mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	41:22	68.36	10km
15 Nov	Border League Birkenhead Park	36:14	68.40	5.5mi
18 Oct	Border League - Christleton (Chester Tri)	38:38	68.90	5.9mi
4 Oct	Flintshire 10K SB	40:41	68.95	10km
13 Sep	Lake Vyrnwy Half Marathon	1:31:03	67.26	13.1mi
5 Sep	Llyn Brenig SB	1:06:06	62.72	9mi
5 Apr	Blackpool Marathon SB	3:29:54	61.17	26.2mi
15 Mar	Border League - Deeside	28:28	69.88	4.43mi
22 Feb	Border League - Capenhurst (Ellesmere Port)	34:49	70.26	5.43mi
15 Feb	Village Bakery Half Marathon PB	1:26:29	70.81	13.1mi
18 Jan	Four Villages Half Marathon	1:30:37	67.58	13.1mi
4 Jan	Border League - Caernarfon	40:43	68.90	10km
2008		Result	WAVA	Distance
14 Dec	Border League - Mold	31:47	71.04	5.02mi
7 Dec	Helena Tipping Memorial 10K	40:27	69.35	10km
9 Nov	Border League - Hoylake	39:54	66.30	5.91mi
12 Oct	Border League - Christleton (Chester Tri)	38:54	68.24	5.93mi
21 Sep	Flintshire 10K PB	40:24	68.89	10km
6 Sep	Llyn Brenig Multi Terrain PB	1:05:53	62.43	9mi
15 Jun	Capenhurst 10k	40:47	68.24	10km
18 May	Chester Half Marathon SB	1:30:00	67.49	13.1mi
11 May	Muller Market Drayton 10k	41:25	67.20	10km
30 Apr	Borders League - Deeside (4m) PB	26:31	67.06	4mi
6 Apr	Borders League - Helsby (Overton) PB	40:49	65.03	5.93mi
2 Apr	Chester Spring 5 SB	33:24	66.79	5mi
9 Mar	Borders League - Mold	32:55	67.78	5mi
2 Mar	Farndon 10k	41:52	66.47	10km
17 Feb	Village Bakery Half Marathon	1:32:52	65.40	13.1mi
20 Jan	Four Villages Half Marathon	1:35:03	63.90	13.1mi
2007		Result	WAVA	Distance
16 Dec	Helena Tipping Memorial 10K SB	43:07	64.55	10km
9 Dec	Borders League 3 Tattenhall (wrong distance)	41:36	53.63	5mi
30 Sep	Flintshire 10K	43:14	63.87	10km
23 Sep	Sutton Six (Guilden Sutton 10k)	44:21	62.26	10km
16 Sep	Hoylake 10k	45:12	61.09	10km
20 May	Chester Half Marathon SB	1:38:38	61.08	13.1mi
13 May	Muller Market Drayton 10K	43:20	63.72	10km
4 Apr	Chester Spring 5 SB	35:51	61.75	5mi
4 Mar	Farndon 10K	44:43	61.75	10km
21 Jan	Four Villages Half Marathon	1:40:03	60.22	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2024	65	80	64	107	102	115	96	126	57	103	60	61	1037
2024	0	0	0	0	14	0	0	0	3	0	29	39	85
2024	0	0	0	0	0	0	0	0	0	0	10	0	10
2023	37	23	85	86	47	43	69	73	39	80	78	71	731
2023	47	8	47	54	19	4	15	18	12	0	6	0	231
2023	0	0	0	0	0	0	0	0	0	0	0	3	3
2022	65	15	9	19	16	14	16	31	43	45	51	37	360
2022	44	48	53	47	61	40	68	70	44	49	65	54	644
2021	0	45	58	40	24	22	15	42	57	11	18	7	337
2021	54	84	102	85	134	107	87	53	62	52	17	28	866
2021	0	0	0	0	0	0	0	0	0	8	0	0	8
2020	25	21	30	40	32	33	33	24	35	21	37	37	367
2019	53	43	30	46	52	19	37	37	31	34	28	7	419
2018	53	42	36	35	36	37	47	49	23	26	32	34	450
2017	22	15	8	6	0	0	0	0	21	25	46	45	188
2016	10	4	9	0	8	0	6	0	3	0	2	3	44
2016	0	0	0	0	11	0	13	0	13	0	0	0	37
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2015	73	64	49	24	45	3	15	0	12	7	0	6	299
2015	0	0	0	0	0	0	42	0	7	0	0	0	50
2014	0	0	0	0	15	6	0	0	0	0	0	2	23
2014	255	239	225	107	15	70	133	107	157	130	93	119	1649
2014	0	8	0	4	81	106	31	6	24	0	0	0	260
2013	4	0	0	0	3	10	0	0	0	0	0	0	17
2013	237	237	240	158	114	71	132	200	223	189	161	208	2169
2013	13	5	26	48	62	63	44	11	0	0	0	0	272
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	235	233	234	139	168	170	232	229	226	181	155	172	2375
2012	7	0	0	16	18	22	32	14	0	0	0	0	109
2011	0	0	0	0	45	0	0	0	0	0	0	0	45
2011	212	209	244	119	111	191	203	200	188	208	222	180	2287
2011	42	0	0	0	17	68	59	39	52	37	34	13	360
2010	0	0.6	1.9	0	0	0	0	0	0	0	0	0	2.5
2010	160	166	226	106	153	159	171	227	230	210	185	166	2160
2010	0	0	42	0	0	0	27	55	20	0	0	6	150
2009	187	169	213	49	22	65	88	134	132	136	164	157	1514
2008	124	113	113	105	136	137	141	118	126	123	130	174	1541
2008	0	0	0	13	0	10	0	0	0	11	0	0	34
2007	0	0	0	0	0	0	0	0	0	0	0	86	86

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
1.2mi, 21:43 Walk - General 1) 1mi - 17:06(17:06/mi) 68/77bpm [1163b/mi] 88cal 60/67rpm 2) 0.24mi - 4:37(19:00/mi) 68/75bpm [1292b/mi] 22cal 56/64rpm Add a comment 1.4mi, 30:52 Walk - General 1) 1mi - 19:23(19:23/mi) 70/82bpm [1357b/mi] 101cal 58/64rpm 2) 0.35mi - 11:29(33:02/mi) 59/74bpm [1948b/mi] 32cal 16/63rpm Add a comment 3.8mi, 1:29:00 Walk - General 1) 1mi - 21:29(21:29/mi) 60/70bpm [1289b/mi] 98cal 50/78rpm 2) 1mi - 21:34(21:34/mi) 66/80bpm [1424b/mi] 101cal 51/61rpm 3) 1mi - 25:46(25:46/mi) 59/71bpm [1520b/mi] 91cal 45/76rpm 4) 0.75mi - 20:10(27:02/mi) 56/71bpm [1514b/mi] 78cal 41/88rpm Add a comment	1mi, 18:47 Walk - General 1) 0.97mi - 18:47(19:23/mi) 68/81bpm [1318b/mi] 87cal 49/64rpm Add a comment 3mi, 28:31 Run - General 1) 1mi - 9:29(9:29/mi) 113/120bpm [1072b/mi] 104cal 2) 1mi - 9:29(9:29/mi) 114/122bpm [1080b/mi] 99cal 3) 1mi - 9:28(9:28/mi) 112/115bpm [1061b/mi] 94cal 4) 0.01mi - 4(9:31/mi) 113/113bpm [1075b/mi] 1cal Add a comment	1.3mi, 28:36 Walk - General 1) 1mi - 22:39(22:39/mi) 64/73bpm [1449b/mi] 94cal 44/66rpm 2) 0.34mi - 5:57(17:18/mi) 68/75bpm [1176b/mi] 33cal 61/65rpm Add a comment 1.5mi, 33:34 Walk - General 1) 1mi - 19:12(19:12/mi) 69/89bpm [1325b/mi] 99cal 55/124rpm 2) 0.45mi - 14:22(32:10/mi) 64/79bpm [2059b/mi] 54cal 31/69rpm Add a comment	3.5mi, 1:17:03 Walk - General 1) 1mi - 23:23(23:23/mi) 62/80bpm [1449b/mi] 96cal 46/62rpm 2) 1mi - 22:31(22:31/mi) 63/70bpm [1418b/mi] 94cal 51/70rpm 3) 1mi - 20:08(20:08/mi) 63/76bpm [1269b/mi] 93cal 55/62rpm 4) 0.53mi - 11:01(20:46/mi) 64/72bpm [1329b/mi] 52cal 53/61rpm Add a comment 4mi, 38:38 Run - General 1) 1mi - 9:47(9:47/mi) 104/113bpm [1017b/mi] 98cal 2) 1mi - 9:37(9:37/mi) 114/118bpm [1097b/mi] 103cal 3) 1mi - 9:38(9:38/mi) 115/118bpm [1107b/mi] 102cal 4) 1mi - 9:32(9:32/mi) 111/114bpm [1059b/mi] 95cal 5) 0.01mi - 4(9:40/mi) 107/108bpm [1034b/mi] 1cal Add a comment	1.5mi, 28:36 Walk - General 1) 1mi - 19:12(19:12/mi) 68/84bpm [1306b/mi] 94cal 51/72rpm 2) 0.5mi - 9:23(18:47/mi) 65/71bpm [1221b/mi] 43cal 56/65rpm Add a comment	2.4mi, 59:39 Walk - General 1) 1mi - 25:54(25:54/mi) 67/88bpm [1735b/mi] 105cal 43/78rpm 2) 1mi - 23:55(23:55/mi) 62/88bpm [1483b/mi] 96cal 50/61rpm 3) 0.44mi - 9:50(22:37/mi) 62/77bpm [1402b/mi] 44cal 53/61rpm Add a comment 4mi, 38:24 Run - General 1) 1mi - 10:11(10:11/mi) 105/118bpm [1070b/mi] 102cal 2) 1mi - 9:20(9:20/mi) 117/128bpm [1091b/mi] 103cal 3) 1mi - 9:37(9:37/mi) 119/123bpm [1145b/mi] 105cal 4) 1mi - 9:13(9:13/mi) 116/121bpm [1069b/mi] 96cal 5) 0mi - 2(7:44/mi) 119/119bpm [920b/mi] 1cal Add a comment	4.3mi, 1:33:22 Walk - General 1) 1mi - 22:45(22:45/mi) 62/78bpm [1410b/mi] 92cal 48/68rpm 2) 1mi - 21:27(21:27/mi) 65/78bpm [1394b/mi] 93cal 53/64rpm 3) 1mi - 20:54(20:54/mi) 60/65bpm [1254b/mi] 92cal 53/62rpm 4) 1mi - 22:34(22:34/mi) 61/72bpm [1377b/mi] 89cal 49/65rpm 5) 0.26mi - 5:42(21:47/mi) 64/80bpm [1394b/mi] 24cal 51/68rpm Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.5mi, 1:46:37 Walk - General 1) 1mi - 24:49(24:49/mi) 60/78bpm [1489b/mi] 105cal 46/71rpm 2) 1mi - 25:01(25:01/mi) 60/73bpm [1501b/mi] 101cal 45/65rpm 3) 1mi - 25:57(25:57/mi) 58/68bpm [1505b/mi] 93cal 43/121rpm 4) 1mi - 19:54(19:54/mi) 63/73bpm [1254b/mi] 88cal 55/63rpm 5) 0.53mi - 10:55(20:43/mi) 60/69bpm [1243b/mi] 48cal 52/68rpm Add a comment 4mi, 38:30 Run - General 1) 1mi - 10:11(10:11/mi) 108/120bpm [1100b/mi] 106cal 2) 1mi - 9:41(9:41/mi) 115/125bpm [1113b/mi] 105cal 3) 1mi - 9:13(9:13/mi) 112/118bpm [1032b/mi] 101cal 4) 1mi - 9:20(9:20/mi) 112/120bpm [1046b/mi] 97cal 5) 0.01mi - 5(8:28/mi) 112/113bpm [947b/mi] 1cal Add a comment	1.8mi, 35:49 Walk - General 1) 1mi - 21:40(21:40/mi) 63/78bpm [1365b/mi] 86cal 45/86rpm 2) 0.79mi - 14:09(18:01/mi) 66/77bpm [1190b/mi] 71cal 58/65rpm Add a comment	1mi, 21:03 Walk - General 1) 0.98mi - 21:03(21:31/mi) 65/80bpm [1399b/mi] 89cal 47/65rpm Add a comment 5mi, 47:41 Run - General 1) 1mi - 9:39(9:39/mi) 107/116bpm [1033b/mi] 99cal 2) 1mi - 9:34(9:34/mi) 117/124bpm [1120b/mi] 105cal 3) 1mi - 9:27(9:27/mi) 114/119bpm [1077b/mi] 101cal 4) 1mi - 9:27(9:27/mi) 112/117bpm [1058b/mi] 97cal 5) 1mi - 9:28(9:28/mi) 114/119bpm [1079b/mi] 95cal 6) 0.01mi - 6(9:51/mi) 112/113bpm [1103b/mi] 1cal Add a comment	2.6mi, 1:10:08 Walk - General 1) 1mi - 27:48(27:48/mi) 60/81bpm [1668b/mi] 91cal 42/68rpm 2) 1mi - 27:48(27:48/mi) 59/74bpm [1640b/mi] 95cal 41/83rpm 3) 0.55mi - 14:33(26:26/mi) 61/80bpm [1612b/mi] 53cal 41/62rpm Add a comment	2.3mi, 1:10:47 Walk - General 1) 1mi - 31:14(31:14/mi) 59/74bpm [1843b/mi] 87cal 33/83rpm 2) 1mi - 32:41(32:41/mi) 56/68bpm [1830b/mi] 97cal 33/78rpm 3) 0.29mi - 6:52(24:01/mi) 61/72bpm [1465b/mi] 27cal 47/58rpm Add a comment	4mi, 47:04 Run - General 1) 1mi - 12:59(12:59/mi) 93/112bpm [1207b/mi] 105cal 2) 1mi - 11:00(11:00/mi) 106/114bpm [1166b/mi] 108cal 3) 1mi - 11:17(11:17/mi) 101/112bpm [1140b/mi] 105cal 4) 1mi - 11:37(11:37/mi) 102/113bpm [1185b/mi] 109cal 5) 0.01mi - 11(31:19/mi) 104/110bpm [3257b/mi] 1cal Add a comment	1.4mi, 30:17 Walk - General 1) 1mi - 22:17(22:17/mi) 66/99bpm [1470b/mi] 96cal 46/86rpm 2) 0.4mi - 8:00(20:14/mi) 67/86bpm [1356b/mi] 38cal 53/63rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
5.2mi, 2:06:18 Walk - General 1) 1mi - 24:09(24:09/mi) 64/79bpm [1546b/mi] 96cal 46/63rpm 2) 1mi - 22:44(22:44/mi) 65/84bpm [1477b/mi] 98cal 48/65rpm 3) 1mi - 21:59(21:59/mi) 63/70bpm [1385b/mi] 95cal 53/62rpm 4) 1mi - 22:25(22:25/mi) 63/78bpm [1412b/mi] 89cal 50/76rpm 5) 1mi - 29:52(29:52/mi) 64/79bpm [1911b/mi] 102cal 36/63rpm 6) 0.15mi - 5:09(35:22/mi) 58/64bpm [2051b/mi] 7cal Add a comment 5mi, 46:52 Run - General 1) 1mi - 9:48(9:48/mi) 112/125bpm [1098b/mi] 101cal 2) 1mi - 9:29(9:29/mi) 119/122bpm [1128b/mi] 106cal 3) 1mi - 9:38(9:38/mi) 117/128bpm [1128b/mi] 104cal 4) 1mi - 9:04(9:04/mi) 120/128bpm [1089b/mi] 102cal 5) 1mi - 8:48(8:48/mi) 125/134bpm [1101b/mi] 103cal 6) 0.01mi - 4(8:45/mi) 128/129bpm [1120b/mi] 1cal Add a comment	2mi, 1:02:45 Walk - General 1) 1mi - 35:07(35:07/mi) 50/64bpm [1755b/mi] 78cal 22/78rpm 2) 0.97mi - 27:39(28:27/mi) 52/67bpm [1480b/mi] 71cal 24/65rpm Add a comment	-	1.3mi, 36:28 Walk - General 1) 1mi - 28:20(28:20/mi) 84/95bpm [2381b/mi] 129cal 36/62rpm 2) 0.34mi - 8:07(24:13/mi) 86/92bpm [2083b/mi] 33cal 47/62rpm Add a comment	2.8mi, 56:33 Walk - General 1) 1mi - 22:37(22:37/mi) 68/80bpm [1538b/mi] 94cal 43/73rpm 2) 1mi - 19:35(19:35/mi) 69/76bpm [1352b/mi] 94cal 53/68rpm 3) 0.77mi - 14:21(18:36/mi) 71/83bpm [1321b/mi] 73cal 55/64rpm Add a comment 5mi, 49:17 Run - General 1) 1mi - 9:39(9:39/mi) 106/115bpm [1022b/mi] 105cal 2) 1mi - 9:51(9:51/mi) 113/122bpm [1113b/mi] 111cal 3) 1mi - 9:36(9:36/mi) 120/131bpm [1152b/mi] 111cal 4) 1mi - 9:42(9:42/mi) 112/118bpm [1086b/mi] 103cal 5) 1mi - 10:21(10:21/mi) 107/114bpm [1107b/mi] 113cal 6) 0.01mi - 9(12:37/mi) 105/107bpm [1325b/mi] 1cal Add a comment	1.5mi, 30:41 Walk - General 1) 1mi - 21:30(21:30/mi) 66/81bpm [1419b/mi] 93cal 46/65rpm 2) 0.49mi - 9:11(18:39/mi) 66/72bpm [1231b/mi] 42cal 54/65rpm Add a comment	5mi, 48:30 Run - General 1) 1mi - 10:05(10:05/mi) 109/122bpm [1100b/mi] 106cal 2) 1mi - 9:45(9:45/mi) 116/123bpm [1131b/mi] 104cal 3) 1mi - 9:27(9:27/mi) 109/119bpm [1030b/mi] 95cal 4) 1mi - 9:30(9:30/mi) 112/117bpm [1064b/mi] 97cal 5) 1mi - 9:39(9:39/mi) 109/114bpm [1051b/mi] 98cal 6) 0.01mi - 4(9:32/mi) 108/108bpm [1029b/mi] 1cal Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1.2mi, 30:34 Walk - General 1) 1mi - 26:06(26:06/mi) 63/77bpm [1645b/mi] 101cal 42/89rpm 2) 0.2mi - 4:28(22:46/mi) 57/65bpm [1298b/mi] 18cal 52/58rpm Add a comment 1.5mi, 32:52 Walk - General 1) 1mi - 21:24(21:24/mi) 68/80bpm [1455b/mi] 103cal 46/63rpm 2) 0.47mi - 11:28(24:31/mi) 64/74bpm [1569b/mi] 45cal 41/65rpm Add a comment	4mi, 37:47 Run - General 1) 1mi - 9:55(9:55/mi) 105/119bpm [1041b/mi] 101cal 2) 1mi - 9:25(9:25/mi) 116/125bpm [1092b/mi] 104cal 3) 1mi - 9:17(9:17/mi) 116/120bpm [1076b/mi] 100cal 4) 1mi - 9:01(9:01/mi) 116/121bpm [1046b/mi] 95cal 5) 0.01mi - 11(12:55/mi) 119/119bpm [1536b/mi] 2cal Add a comment	2.7mi, 1:09:51 Walk - General 1) 1mi - 26:00(26:00/mi) 60/80bpm [1560b/mi] 101cal 40/74rpm 2) 1mi - 25:11(25:11/mi) 61/74bpm [1536b/mi] 99cal 44/62rpm 3) 0.74mi - 18:39(25:16/mi) 55/69bpm [1389b/mi] 66cal 44/62rpm Add a comment	5mi, 46:24 Run - General 1) 1mi - 9:30(9:30/mi) 106/118bpm [1007b/mi] 98cal 2) 1mi - 9:18(9:18/mi) 118/130bpm [1097b/mi] 103cal 3) 1mi - 9:21(9:21/mi) 120/127bpm [1123b/mi] 103cal 4) 1mi - 9:20(9:20/mi) 121/131bpm [1130b/mi] 101cal 5) 1mi - 8:47(8:47/mi) 124/129bpm [1089b/mi] 99cal 6) 0.01mi - 7(11:17/mi) 120/121bpm [1353b/mi] 1cal Add a comment	-	1.8mi, 37:03 Walk - General 1) 1mi - 22:20(22:20/mi) 68/81bpm [1518b/mi] 95cal 41/64rpm 2) 0.8mi - 14:43(18:27/mi) 71/79bpm [1309b/mi] 74cal 56/65rpm Add a comment 4.5mi, 43:30 Run - General 1) 1mi - 10:33(10:33/mi) 115/122bpm [1212b/mi] 112cal 2) 1mi - 9:31(9:31/mi) 117/124bpm [1114b/mi] 101cal 3) 1mi - 9:07(9:07/mi) 111/119bpm [1012b/mi] 91cal 4) 1mi - 9:26(9:26/mi) 115/127bpm [1084b/mi] 101cal 5) 0.51mi - 4:53(9:40/mi) 114/117bpm [1102b/mi] 52cal Add a comment	-

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