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Sun 23rd Mar 2025 at 7:02am by Simons Dad

Run > General
  • Time
    46:42
  • Miles
    5.01
  • Min/mi
    9:19
  • Pacing
    93.2%
  • WAVA
    55.17
  • Stride(cm)
    104
  • Cals
    542
  • Cadence
    167
  • BPM
    120
  • %MHR
    70
  • B/mi
    1116
  • Asc(m)
    132
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 111/119bpm [1093b/mi] 110cal
2) 1mi - 9:25(9:25/mi) 121/128bpm [1138b/mi] 110cal
3) 1mi - 9:16(9:16/mi) 121/126bpm [1121b/mi] 108cal
4) 1mi - 9:17(9:17/mi) 122/126bpm [1133b/mi] 109cal
5) 1mi - 8:49(8:49/mi) 125/131bpm [1102b/mi] 104cal
6) 0.01mi - 5(8:44/mi) 123/123bpm [1074b/mi] 1cal
9:51 9:25 9:16 9:17 8:49 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 102 80-112 1068 164 160-166 8/5
0.50 5:04 2:27 9:48 111 104-114 1089 163 160-166 10/7
0.75 7:30 2:26 9:43 114 112-115 1108 164 160-166 5/8
1.00 9:50 2:20 9:21 117 116-119 1095 166 164-168 14/10
1.25 12:12 2:22 9:28 119 110-127 1127 166 164-170 13/6
1.50 14:33 2:20 9:21 122 119-128 1141 165 164-170 7/9
1.75 16:54 2:21 9:26 121 119-125 1141 166 164-168 7/8
2.00 19:15 2:21 9:23 119 114-124 1116 168 166-170 13/9
2.25 21:43 2:28 9:52 123 121-126 1214 168 164-172 8/9
2.50 23:55 2:12 8:47 118 112-121 1036 168 164-170 4/9
2.75 26:11 2:17 9:08 121 111-125 1104 168 164-172 5/4
3.00 28:31 2:19 9:17 121 119-123 1123 166 162-170 6/7
3.25 30:50 2:20 9:19 122 120-124 1136 167 164-170 9/4
3.50 33:08 2:18 9:11 122 114-125 1121 167 164-170 6/5
3.75 35:30 2:22 9:29 124 121-126 1176 167 162-170 3/10
4.00 37:48 2:18 9:11 122 121-124 1120 167 164-170 9/9
4.25 40:01 2:13 8:54 121 119-123 1076 168 164-172 8/14
4.50 42:18 2:16 9:05 125 122-127 1135 168 162-172 15/5
4.75 44:33 2:16 9:03 126 124-129 1141 168 166-172 9/9
5.00 46:37 2:03 8:14 127 121-131 1045 170 166-172 9/21
5.01 46:42 5 9:12 123 123-123 1131 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 10:14
    13 5.1% 9:47

  • Cadence Distribution

    167 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.60% More
    800m 4:17 8:38 48.64% More
    1km 5:25 8:43 50.81% More
    Mile 8:47 8:47 54.31% More
    5k 28:23 9:08 55.44% More
    5 miles 46:35 9:19 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.15
    5km 27:44 8:56 56.74
    5M 46:36 9:19 55.20
    10km 59:03 9:30 54.45
    10M 1:39:12 9:55 53.31
    Half 2:13:09 10:10 52.46
    20M 3:31:10 10:34 51.83
    Mara 4:43:26 10:49 51.69
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