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Wed 9th Apr 2025 at 7:57am by Simons Dad

Run > General
  • Time
    43:52
  • Miles
    5.03
  • Min/mi
    8:43
  • Pacing
    87.1%
  • WAVA
    58.96
  • Stride(cm)
    109
  • Cals
    525
  • Cadence
    169
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1038
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 112/122bpm [1025b/mi] 107cal
2) 1mi - 8:44(8:44/mi) 120/130bpm [1049b/mi] 105cal
3) 1mi - 8:51(8:51/mi) 125/132bpm [1106b/mi] 109cal
4) 1mi - 8:37(8:37/mi) 121/128bpm [1042b/mi] 102cal
5) 1mi - 8:18(8:18/mi) 121/128bpm [1004b/mi] 98cal
6) 0.03mi - 14(7:39/mi) 120/121bpm [919b/mi] 4cal
9:09 8:44 8:51 8:37 8:18 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 92 61-112 857 161 102-172 0/14
0.50 4:43 2:24 9:35 115 110-118 1101 166 156-170 13/4
0.75 6:55 2:11 8:45 118 115-121 1033 168 166-170 8/7
1.00 9:10 2:15 9:01 117 115-119 1055 168 164-172 1/8
1.25 11:14 2:04 8:16 119 115-123 984 171 166-174 4/7
1.50 13:20 2:06 8:23 118 114-123 990 170 168-172 1/13
1.75 15:35 2:15 9:00 117 110-124 1052 170 168-172 8/7
2.00 17:55 2:20 9:19 125 123-130 1165 168 166-170 22/10
2.25 20:27 2:32 10:10 128 123-132 1301 169 166-172 23/1
2.50 22:31 2:04 8:18 127 122-131 1053 169 166-172 1/16
2.75 24:36 2:04 8:18 123 119-125 1020 170 168-174 2/11
3.00 26:45 2:09 8:38 121 118-124 1044 170 168-172 8/7
3.25 28:55 2:10 8:39 121 120-123 1046 171 168-172 10/14
3.50 30:54 1:59 7:56 120 116-122 952 171 168-172 2/26
3.75 33:05 2:11 8:43 118 114-123 1029 171 168-174 13/2
4.00 35:40 2:35 +18 10:20 123 119-128 1271 171 168-176 15/26
4.25 37:43 2:03 8:12 120 117-123 985 170 160-172 6/7
4.50 39:44 2:01 8:05 122 118-124 987 171 170-172 1/13
4.75 42:03 2:19 +11 9:14 121 115-126 1118 171 168-176 7/7
5.00 44:34 2:31 +29 10:04 120 112-128 1209 172 170-184 5/7
5.03 44:50 16 9:18 121 120-121 1126 180 176-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 10:02
    25 4.9% 10:17

  • Cadence Distribution

    169 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 169 5 43:48 8:55
    Walk 0.1 102 0 3 8:46
    Still 0.0 - - 1 -
    Pause 2.1 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 44.64% More
    800m 4:02 8:07 51.71% More
    1km 5:06 8:12 53.98% More
    Mile 8:22 8:22 57.01% More
    5k 27:02 8:42 58.22% More
    5 miles 44:34 8:55 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 63.34
    5km 25:57 8:21 60.64
    5M 43:35 8:43 59.02
    10km 55:14 8:53 58.21
    10M 1:32:46 9:17 57.01
    Half 2:04:31 9:30 56.10
    20M 3:17:29 9:52 55.43
    Mara 4:25:05 10:07 55.26
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