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Thu 27th Mar 2025 at 10:13am by Simons Dad

Walk > General
  • Time
    20:17
  • Miles
    1.00
  • Min/mi
    20:17
  • Stride(cm)
    69
  • Cals
    96
  • Cadence
    115
  • BPM
    72
  • %MHR
    42
  • B/mi
    1458
  • Asc(m)
    116
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 72/88bpm [1458b/mi] 96cal 47/60rpm
2) 0mi - 3(15:48/mi) 66/66bpm [1043b/mi] 54/55rpm
20:15 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:30 66 61-77 1221 115 108-118 126/12
0.13 2:32 1:23 22:08 67 61-72 1483 115 110-118 2/6
0.19 4:20 1:48 28:43 70 62-77 2010 114 100-120 8/4
0.25 5:30 1:10 18:38 75 71-80 1398 114 108-118 12/2
0.31 6:30 1:00 16:08 70 61-75 1129 115 102-120 0/15
0.38 7:46 1:16 20:09 77 70-87 1551 115 114-118 10/1
0.44 8:58 1:12 19:16 81 78-87 1560 113 96-118 4/7
0.50 10:07 1:09 18:28 74 72-77 1366 114 110-118 5/1
0.56 11:38 1:30 24:07 71 68-78 1712 115 110-118 4/2
0.63 12:47 1:09 18:31 74 71-79 1370 116 114-118 5/2
0.69 14:16 1:29 23:42 71 65-77 1683 116 114-118 1/13
0.75 15:19 1:03 16:41 73 65-83 1218 114 110-118 6/10
0.81 16:46 1:27 23:14 71 63-80 1650 115 110-118 7/8
0.88 17:54 1:08 18:09 65 60-69 1180 116 112-118 3/1
0.94 19:04 1:10 18:48 69 65-73 1297 116 112-120 5/9
1.00 20:14 1:09 18:30 69 62-74 1276 114 108-116 1/7
1.00 20:17 3 18:32 66 66-66 1224 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 87 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 22.2% 19:40

  • Cadence Distribution

    115 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:26 18:59 More
    1km 11:57 19:13 More
    Mile 19:59 19:59 More
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