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Fri 21st Mar 2025 at 11:43am by Simons Dad

Walk > General
  • Time
    20:56
  • Miles
    1.04
  • Min/mi
    20:08
  • Stride(cm)
    72
  • Cals
    101
  • Cadence
    111
  • BPM
    68
  • %MHR
    39.7
  • B/mi
    1366
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 67/92bpm [1344b/mi] 97cal 55/63rpm
2) 0.04mi - 52(19:25/mi) 67/69bpm [1301b/mi] 4cal 54/57rpm
20:04 52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 61 54-69 1136 114 110-116 15/3
0.13 2:19 1:09 18:23 64 60-66 1176 114 114-116 5/5
0.19 3:33 1:15 19:52 68 66-71 1351 112 110-118 11/10
0.25 4:53 1:20 21:21 61 57-64 1302 116 114-126 4/18
0.31 6:09 1:16 20:16 65 58-70 1318 109 102-116 4/5
0.38 7:25 1:15 20:07 75 68-81 1508 110 102-114 5/1
0.44 8:41 1:16 20:20 70 65-76 1423 109 108-112 4/7
0.50 10:00 1:19 21:01 67 61-71 1408 106 102-110 7/1
0.56 11:22 1:23 22:02 62 59-66 1367 107 92-112 4/1
0.63 12:38 1:15 20:05 62 59-68 1245 110 108-112 2/4
0.69 13:53 1:15 20:03 62 57-66 1243 111 108-114 1/6
0.75 15:06 1:13 19:26 63 57-66 1225 112 110-116 2/3
0.81 16:18 1:12 19:13 67 62-72 1287 114 110-126 13/2
0.88 17:39 1:21 21:37 83 70-92 1794 110 106-114 1/1
0.94 18:52 1:13 19:23 77 63-91 1492 112 108-116 4/1
1.00 20:05 1:14 19:41 65 61-69 1279 109 108-110 4/7
1.04 20:58 53 19:32 66 64-68 1289 108 106-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 9:52 19:51 More
    1km 12:33 20:12 More
    Mile 20:05 20:05 More
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