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Wed 19th Mar 2025 at 7:01am by Simons Dad

Run > General
  • Time
    45:01
  • Miles
    5.01
  • Min/mi
    8:59
  • Pacing
    93.5%
  • WAVA
    57.31
  • Stride(cm)
    107
  • Cals
    533
  • Cadence
    168
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    1082
  • Asc(m)
    176
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 110/120bpm [1021b/mi] 103cal
2) 1mi - 9:16(9:16/mi) 122/128bpm [1130b/mi] 112cal
3) 1mi - 9:08(9:08/mi) 124/131bpm [1132b/mi] 109cal
4) 1mi - 8:51(8:51/mi) 123/131bpm [1088b/mi] 104cal
5) 1mi - 8:24(8:24/mi) 125/132bpm [1050b/mi] 104cal
6) 0.01mi - 5(7:54/mi) 123/123bpm [972b/mi] 1cal
9:17 9:16 9:08 8:51 8:24 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 94 68-111 956 165 162-170 10/10
0.50 4:48 2:16 9:02 113 107-117 1021 165 164-168 13/16
0.75 7:02 2:14 8:56 115 112-120 1027 168 166-170 6/8
1.00 9:17 2:15 9:00 117 116-120 1052 168 166-170 18/8
1.25 11:35 2:18 9:10 120 115-124 1100 166 164-168 9/12
1.50 13:54 2:19 9:18 118 113-120 1097 167 162-170 8/13
1.75 16:17 2:23 9:31 125 120-128 1190 168 166-170 22/2
2.00 18:33 2:16 9:03 124 118-126 1123 169 168-170 11/11
2.25 20:55 2:23 9:31 128 117-131 1218 167 162-170 15/6
2.50 23:18 2:23 9:33 125 124-128 1193 168 166-170 16/10
2.75 25:28 2:10 8:40 124 121-127 1075 169 168-170 10/19
3.00 27:40 2:12 8:48 118 112-122 1038 168 160-170 9/8
3.25 30:01 2:21 9:23 123 118-128 1154 168 164-172 5/6
3.50 32:08 2:07 8:29 123 121-127 1043 169 164-172 3/15
3.75 34:20 2:12 8:49 123 117-131 1083 168 164-170 10/13
4.00 36:31 2:11 8:43 122 121-124 1064 168 166-170 7/10
4.25 38:39 2:07 8:29 125 119-132 1061 169 166-172 5/7
4.50 40:48 2:09 8:36 126 120-129 1084 169 164-172 6/9
4.75 42:51 2:03 8:14 126 124-128 1037 169 166-172 17/5
5.00 44:55 2:04 8:15 124 122-128 1024 170 166-172 6/25
5.01 45:01 6 8:36 122 122-122 1049 170 170-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 9:27
    16 11.3% 9:20
    15 6.2% 9:48
    13 6.1% 10:02
    12 7.4% 9:18
    11 5.7% 9:34

  • Cadence Distribution

    168 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 5 45:00 8:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.20% More
    800m 4:05 8:14 51.03% More
    1km 5:09 8:17 53.42% More
    Mile 8:22 8:22 57.06% More
    5k 27:20 8:48 57.56% More
    5 miles 44:51 8:58 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.43
    5km 26:44 8:36 58.86
    5M 44:55 8:59 57.27
    10km 56:55 9:10 56.49
    10M 1:35:37 9:34 55.31
    Half 2:08:21 9:48 54.43
    20M 3:23:33 10:11 53.77
    Mara 4:33:13 10:26 53.62
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