Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Sep 2009 at 12:00pm by WorkersPlaytime

Run > Race
  • Time
    1:49:02
  • Miles
    13.10
  • Min/mi
    8:19
  • Pacing
    93%
  • WAVA
    56.98
  • Cals
    1922
  • BPM
    159
  • %MHR
    93.8
  • B/mi
    1327
  • Asc(m)
    424
  • Surface
    Road

Notes & Comments

Blimey. I've always aimed at a 1:50 half marathon and here it is:). Felt really good throughout, and kept the pace nice and steady, apart from a slight wobble near the end. A fanastic day, and at last I feel like a proper runner. I even have the sore nipples to prove it.

Split Summary

====

1) - 1m - 9:01(9:01/m) - 143bpm avge - 159bpm max - 152cal

2) - 1m - 8:25(8:25/m) - 157bpm avge - 159bpm max - 155cal

3) - 1m - 8:27(8:27/m) - 157bpm avge - 160bpm max - 157cal

4) - 1m - 8:24(8:24/m) - 158bpm avge - 161bpm max - 156cal

5) - 1m - 8:24(8:24/m) - 159bpm avge - 161bpm max - 156cal

6) - 1m - 8:15(8:15/m) - 160bpm avge - 162bpm max - 157cal

7) - 1m - 8:08(8:08/m) - 161bpm avge - 164bpm max - 156cal

8) - 1m - 8:26(8:26/m) - 161bpm avge - 163bpm max - 157cal

9) - 1m - 8:14(8:14/m) - 162bpm avge - 165bpm max - 156cal

10) - 1m - 8:18(8:18/m) - 164bpm avge - 170bpm max - 159cal

11) - 1m - 8:22(8:22/m) - 162bpm avge - 165bpm max - 156cal

12) - 1m - 8:31(8:31/m) - 164bpm avge - 168bpm max - 158cal

13) - 1m - 7:47(7:47/m) - 167bpm avge - 176bpm max - 39cal

14) - 0.08m - 20(4:12/m) - 172bpm avge - 174bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 3.3%

HR Zone: 143-149bpm (71-75%): 0.7%

HR Zone: 149-155bpm (76-80%): 1.4%

HR Zone: 155-161bpm (81-85%): 59.8%

HR Zone: 161-168bpm (86-90%): 31.2%

HR Zone: 168-174bpm (91-95%): 3%

HR Zone: 174-180bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 13.2%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.2%
9:01 8:25 8:27 8:24 8:24 8:15 8:08 8:26 8:14 8:18 8:22 8:31 7:47 20
Generation X
Congratulations on achieving a long held ambition. Well run.
JennyJane
I am very impressed.... sub 1:50 eh! Just need Everton to win the FA cup this season ;-)
JennyJane
I am very impressed.... sub 1:50 eh! Just need Everton to win the FA cup this season ;-)
JennyJane
I am very impressed.... sub 1:50 eh! Just need Everton to win the FA cup this season ;-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:30 4:30 8:59 129 102-146 1160 0/0
1.00 9:01 4:31 9:02 156 146-159 1410 0/0
1.50 13:09 4:08 8:16 157 156-159 1298 0/0
2.00 17:25 4:17 8:33 157 155-159 1343 0/0
2.50 21:45 4:19 8:39 156 154-159 1349 0/0
3.00 25:52 4:08 8:15 158 156-160 1304 0/0
3.50 30:06 4:13 8:27 157 155-159 1325 0/0
4.00 34:17 4:11 8:22 158 156-161 1323 0/0
4.50 38:31 4:14 8:29 160 159-161 1356 0/0
5.00 42:41 4:10 8:20 159 158-161 1326 0/0
5.50 46:50 4:09 8:17 160 158-161 1326 0/0
6.00 50:56 4:06 8:13 160 158-162 1314 0/0
6.50 55:08 4:11 8:22 161 159-162 1348 0/0
7.00 59:05 3:57 7:55 161 158-164 1273 0/0
7.50 1:03:16 4:11 8:22 162 160-163 1356 0/0
8.00 1:07:31 4:15 8:30 160 158-162 1359 0/0
8.50 1:11:41 4:10 8:20 161 160-162 1343 0/0
9.00 1:15:44 4:03 8:07 163 161-165 1322 0/0
9.50 1:19:47 4:02 8:05 163 161-165 1317 0/0
10.00 1:24:02 4:15 8:30 164 161-168 1394 0/0
10.50 1:28:14 4:12 8:24 161 158-164 1352 0/0
11.00 1:32:24 4:10 8:20 162 160-165 1351 0/0
11.50 1:36:43 4:19 8:37 163 158-166 1406 0/0
12.00 1:40:55 4:13 8:25 164 159-168 1381 0/0
12.50 1:44:56 4:01 8:02 165 155-173 1326 0/0
13.00 1:48:42 3:45 7:30 168 160-176 1261 0/0
13.08 1:49:03 21 4:36 172 171-174 790 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 65.50
    5km 22:19 7:11 62.94
    5M 37:43 7:33 60.59
    10km 47:55 7:43 59.49
    10M 1:20:58 8:06 57.73
    Half 1:49:02 8:19 56.53
    20M 2:53:49 8:41 55.38
    Mara 3:54:05 8:56 54.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here