WorkersPlaytime

Last on at 10pm, 15th Nov 2024

M60 Flintshire

About
Bests
All Races
Mileage
Training

Races
42
Miles
10007
Miles
293
Miles
232
WAVA
61.86%
5k
23:04
10k
47:31
10M
1:31:07
Half
1:44:59
20M
3:07:33
Mara
3:58:08

About Me
World peace, an end to hunger, no more poverty, a land where talent is more important than privilege and where people are free to speak their mind without fear. A place where everyone knows the words to Billy Bragg songs, where Everton can win the league and fluffy animals are safe from harm. Show More...

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Recent Training
10th Nov	General	2mi	19:25
28th Oct	General	3mi	29:00
26th Oct	General	2mi	19:25
Oct 2024	General	2.7mi	25:51
Oct 2024	General	2mi	19:24

12 Month Benchmarks	Run
Mile	8:24
5k	28:11
5mi	45:45
10k	56:51
10mi	1:34:09

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Buddies (6)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	PB	WB
5km	1						23:04 61.86					23:04 7:25/mi	61.86
10km	12	1:09:06 40.28	54:33 51.84	52:19 54.05	51:30 55.35	48:45 58.95	47:31 60.98	51:04 57.21	51:40 57.02			47:31 7:39/mi	60.98
10mi	1		1:31:07 50.83									1:31:07 9:07/mi	50.83
13.1mi	16		1:57:04 52.31	1:53:56 54.20	1:49:02 57.11	1:48:41 57.77	1:44:59 60.31	1:50:40 57.71	1:49:34 58.79	1:55:52 56.08		1:44:59 8:01/mi	60.31
20mi	1									3:07:33 54.48		3:07:33 9:23/mi	54.48
26.2mi	11			4:29:49 47.98	4:26:41 48.95	3:58:08 55.28	4:02:51 54.67	4:15:12 52.47	4:23:08 51.33	4:34:53 49.56	4:18:38 53.61	3:58:08 9:05/mi	55.28

2016		Result	WAVA	Distance
2 Oct	Chester Marathon SB	4:18:38	53.61	26.2mi
2015		Result	WAVA	Distance
4 Oct	Chester Marathon			26.2mi
13 Sep	Lake Vyrnwy Half Marathon			13.1mi
30 Aug	Ellesmere 10k			10km
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	4:34:53	49.56	26.2mi
16 Mar	Trimpell 20 PB	3:07:33	54.48	20mi
16 Feb	Village Bakery Half Marathon SB	1:55:52	56.08	13.1mi
2013		Result	WAVA	Distance
6 Oct	Chester Marathon SB	4:23:08	51.33	26.2mi
15 Sep	Lake Vyrnwy Half Marathon SB	1:49:34	58.79	13.1mi
25 Aug	Ellesmere 10k SB	51:40	57.02	10km
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	4:15:12	52.47	26.2mi
9 Sep	Lake Vyrnwy Half Marathon SB	1:50:40	57.71	13.1mi
26 Aug	Ellesmere 10k SB	51:04	57.21	10km
29 Apr	Shakespeare Marathon			26.2mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon	4:28:33	49.44	26.2mi
11 Sep	Lake Vyrnwy Half Marathon PB	1:44:59	60.31	13.1mi
28 Aug	Ellesmere 10k PB	47:31	60.98	10km
9 Jun	Park Hall 5k PB	23:04	61.86	5km
8 May	Shakespeare Marathon SB	4:02:51	54.67	26.2mi
6 Mar	Ellesmere Half Marathon	1:50:07	57.50	13.1mi
2010		Result	WAVA	Distance
26 Sep	Anglesey Marathon	4:09:43	52.72	26.2mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:48:41	57.77	13.1mi
29 Aug	Ellesmere 10k	48:49	58.87	10km
31 May	Chester Marathon PB	3:58:08	55.28	26.2mi
9 May	Muller Market Drayton 10k SB	48:45	58.95	10km
28 Mar	Liverpool Half Marathon	1:55:40	54.28	13.1mi
2009		Result	WAVA	Distance
20 Sep	Anglesey Marathon SB	4:26:41	48.95	26.2mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:49:02	57.11	13.1mi
31 May	Mersey Tunnel 10K SB	51:30	55.35	10km
10 May	Muller Market Drayton 10k	51:53	54.94	10km
15 Feb	Village Bakery Half Marathon	1:54:12	54.52	13.1mi
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:53:56	54.20	13.1mi
21 Sep	Anglesey Marathon SB	4:29:49	47.98	26.2mi
14 Sep	Chippenham Half Marathon	1:56:31	52.99	13.1mi
11 Jul	Crown Classic 10k SB	52:19	54.05	10km
22 Jun	Freckleton Half Marathon	1:57:04	52.75	13.1mi
11 May	Muller Market Drayton 10k	54:31	51.87	10km
13 Apr	London Marathon	4:40:27	46.16	26.2mi
2 Mar	Reading Half Marathon	1:56:14	53.12	13.1mi
17 Feb	Village Bakery Half Marathon	1:55:32	53.45	13.1mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k SB	54:33	51.84	10km
18 Nov	Preston 10 PB	1:31:07	50.83	10mi
21 Oct	Lancaster Half Marathon SB	1:57:04	52.31	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	2:05:27	48.82	13.1mi
1 Jul	Ellesmere 10k	57:23	48.89	10km
2006		Result	WAVA	Distance
2 Jul	Ellesmere 10K SB	1:09:06	40.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	13	0	10	0	4	0	19	0	0	0	0	47
2024	5	12	17	8	15	37	45	24	45	10	2	0	221
2023	3	6	17	0	28	8	0	3	6	17	14	5	107
2023	14	5	10	19	12	35	22	19	44	6	8	14	206
2022	0	0	0	0	6	14	14	5	11	0	12	0	62
2022	12	3	7	27	28	50	33	18	32	5	7	5	227
2021	27	0	0	0	0	0	0	0	0	0	0	0	27
2020	31	46	68	101	38	22	31	35	37	45	41	48	543
2019	27	24	42	50	34	51	23	50	45	31	24	43	443
2018	33	30	8	54	78	77	70	67	36	26	34	25	537
2017	40	66	58	81	74	110	40	39	3	7	8	15	541
2017	0	0	0	0	0	0	17	41	80	94	14	0	245
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	73	53	73	89	80	87	92	103	92	75	50	46	912
2016	0	0	0	0	15	0	0	0	0	0	0	0	15
2015	0	0	0	0	13	0	0	0	0	0	0	0	13
2015	23	27	65	71	62	79	83	28	11	53	42	22	566
2015	0	0	0	0	34	0	0	0	0	0	0	0	34
2014	117	67	142	46	16	23	57	42	58	59	23	5	655
2013	25	33	53	56	73	103	83	81	101	40	67	76	792
2012	56	100	124	90	29	59	85	104	86	74	8	20	836
2011	71	108	120	121	86	99	109	109	108	39	13	19	1001
2010	27	51	99	146	124	21	57	97	95	38	25	20	800
2009	78	85	74	22	59	29	56	105	75	17	43	30	671
2008	71	90	92	51	63	99	65	109	77	35	24	19	795
2007	0	0	0	0	0	0	21	48	42	58	43	23	234

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
3mi, 29:00 Run - General Add a comment	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	2mi, 19:25 Run - General 1) 1mi - 9:28(9:28/mi) 126/142bpm [1192b/mi] 121cal 6.34/7.24mph 2) 1mi - 9:54(9:54/mi) 140/149bpm [1387b/mi] 139cal 6.06/6.95mph 3) 0.01mi - 3(8:44/mi) 150/150bpm [1310b/mi] 1cal 6.87/6.35mph Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
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