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Sun 10th Nov 2024 at 3:07pm by WorkersPlaytime

Run > General
  • Time
    19:25
  • Miles
    2.01
  • Min/mi
    9:40
  • Pacing
    72.6%
  • WAVA
    51.55
  • Stride(cm)
    103
  • Cals
    261
  • Cadence
    162
  • BPM
    133
  • %MHR
    78
  • B/mi
    1281
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 126/142bpm [1192b/mi] 121cal 6.34/7.24mph
2) 1mi - 9:54(9:54/mi) 140/149bpm [1387b/mi] 139cal 6.06/6.95mph
3) 0.01mi - 3(8:44/mi) 150/150bpm [1310b/mi] 1cal 6.87/6.35mph
9:28 9:54 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 106 83-125 1239 155 104-164 0/1
0.13 1:21 37 9:51 117 115-121 1152 160 158-162 2/0
0.19 1:59 38 10:11 122 118-125 1243 162 160-166 0/1
0.25 2:38 39 10:18 124 122-125 1278 159 156-162 0/2
0.31 3:09 31 8:14 123 121-124 1013 160 158-162 0/4
0.38 3:42 33 8:54 121 120-122 1077 161 158-162 0/4
0.44 4:16 34 9:00 121 120-125 1090 160 158-162 0/4
0.50 4:51 35 9:22 124 122-127 1162 162 160-164 0/2
0.56 5:30 39 10:28 130 127-132 1360 162 162-164 0/0
0.63 6:04 34 9:05 132 132-133 1198 164 162-166 1/0
0.69 6:35 31 8:19 134 133-136 1114 164 162-166 0/0
0.75 7:09 34 8:59 137 136-138 1231 164 162-166 1/0
0.81 7:43 34 9:11 139 137-140 1276 164 162-166 0/1
0.88 8:17 33 8:52 140 139-140 1241 162 160-164 0/1
0.94 9:45 1:28 +53 23:27 137 113-142 3213 163 162-164 0/1
1.00 10:26 41 +4 10:56 120 117-124 1312 163 158-166 0/0
1.06 11:02 37 9:49 130 125-134 1277 164 162-164 1/0
1.13 11:37 35 9:19 135 134-135 1258 163 162-164 1/0
1.19 12:11 34 9:06 136 136-137 1237 164 162-164 0/0
1.25 12:49 38 10:02 137 136-137 1375 163 162-164 0/0
1.31 13:24 35 9:20 135 135-136 1261 163 162-166 0/1
1.38 13:58 34 9:10 135 134-135 1237 162 162-164 0/1
1.44 14:35 37 9:49 137 136-138 1344 162 160-162 3/2
1.50 15:20 45 12:04 137 135-139 1652 160 158-162 3/0
1.56 16:01 41 10:55 141 139-142 1538 160 158-162 4/0
1.63 16:44 43 11:26 141 140-143 1612 160 158-162 3/0
1.69 17:28 43 11:34 144 141-146 1666 161 158-164 3/0
1.75 18:02 34 9:06 145 145-146 1320 164 162-164 0/0
1.81 18:36 34 9:05 146 146-147 1325 164 164-166 0/1
1.88 19:09 33 8:47 147 146-148 1290 164 162-168 0/2
1.94 19:42 33 8:48 147 146-147 1293 162 160-164 0/2
2.00 20:20 38 10:10 147 145-149 1496 163 158-168 2/0
2.01 20:24 4 11:23 150 150-150 1708 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 10:54

  • Cadence Distribution

    162 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 161 2 19:24 10:09
    Walk 0.2 104 0 3 1:10:28
    Pause 4.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.68% More
    800m 4:28 8:59 47.10% More
    1km 5:36 9:00 49.02% More
    Mile 9:52 9:52 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 51.75
    5km 31:23 10:06 50.57
    5M 53:01 10:36 48.93
    10km 1:07:22 10:50 48.17
    10M 1:53:49 11:23 47.22
    Half 2:33:17 11:42 46.08
    20M 4:04:22 12:13 45.81
    Mara 5:29:04 12:34 45.36
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