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Last on at 9pm, 19th May 2019

M55

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Vale Royal AC

About Me
i have been running since 2004. i did alot of fell walking before but running gave me something new to go at. in 2011 i have been much more focused on my training and have joined vale royal AC to keep the momentum going. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
60m	1						9							9 4:01/mi	NaN
1mi	1						5:36 74.33							5:36 5:36/mi	74.33
2.5mi	1							18:20 61.98						18:20 7:20/mi	61.98
3mi	5						18:42 73.00		18:18 75.76	18:02 77.49	18:07 77.74	19:11 74.01		18:02 6:01/mi	77.74
5km	8					17:22 80.90			18:16 78.72	18:13 79.56				17:22 5:35/mi	80.90
5.4km	1						20:19 75.45							20:19 6:03/mi	75.45
6km	2								23:11 74.86	24:10 72.39				23:11 6:13/mi	74.86
4mi	2	25:08 70.21										25:32 74.79		25:08 6:17/mi	74.79
4.5mi	1		31:52 62.94											31:52 7:05/mi	62.94
5mi	12			34:34 65.05	34:32 65.62	31:53 71.64	31:10 73.88	31:55 72.73		30:50 76.52		31:55 75.16		30:50 6:10/mi	76.52
5.3mi	4			34:20 69.51	35:41 67.41	34:16 70.76		33:13 74.18						33:13 6:16/mi	74.18
5.8mi	2											53:37 52.09		53:37 9:15/mi	52.09
6mi	1							48:06 57.66						48:06 8:01/mi	57.66
6.1mi	5								43:44 65.56	45:48 62.61	54:45 52.81			43:44 7:10/mi	65.56
10km	29	39:55 69.17	40:24 68.89	41:37 66.87	40:29 69.85	40:15 70.25	39:24 72.94	38:43 74.84	38:48 74.68	37:37 78.32	37:55 77.70	1:02:03 47.88		37:37 6:03/mi	78.32
8.4mi	1	54:54 69.13												54:54 6:32/mi	69.13
8.8mi	1								1:01:10 68.99					1:01:10 6:57/mi	68.99
9mi	3									1:06:33 65.48				1:06:33 7:24/mi	65.48
10mi	7						1:06:34 71.31	1:03:35 75.29		1:15:04 64.87	1:15:41 64.89	1:15:04 65.99		1:03:35 6:22/mi	75.29
17km	1											1:20:19 65.33		1:20:19 7:36/mi	65.33
11mi	1									1:13:46 72.94				1:13:46 6:42/mi	72.94
12.1mi	1											1:25:26 70.77		1:25:26 7:04/mi	70.77
13.1mi	13	1:29:05 67.63		1:31:22 67.03		1:22:45 75.24	1:28:19 71.09	1:25:02 74.46	1:27:26 73.04	1:23:50 76.84		1:29:00 73.65		1:22:45 6:19/mi	76.84
17.1mi	1											2:17:48 63.22		2:17:48 8:04/mi	63.22
20mi	1			2:30:41 63.91										2:30:41 7:32/mi	63.91
26mi	1												4:23:31 51.73	4:23:31 10:08/mi	51.73
26.2mi	5						3:23:20 64.74	3:20:30 66.22	4:05:21 54.58					3:20:30 7:39/mi	66.22
35mi	1											8:22:25 39.18		8:22:25 14:21/mi	39.18
50mi	1												10:12:00 49.51	10:12:00 12:14/mi	49.51

2018		Result	WAVA	Distance
10 Mar	Chester Ultra PB	10:12:00	49.51	50mi
4 Feb	Montane Trail 26 Grizedale PB	4:23:31	51.73	26mi
21 Jan	Conwy Fell race	1:10:09	34.20	5mi
6 Jan	Cheshire County XC Championships	53:16	65.23	11.5km
2017		Result	WAVA	Distance
19 Nov	13 Arches Trail Half Marathon SB	1:29:00	73.65	13.1mi
29 Oct	halloween hellraiser SB	1:15:04	65.99	10mi
1 Oct	The Sandstone Trail A Race PB	2:17:48	63.22	17.1mi
17 Sep	Up Hill Down Dale Bala Half Marathon	1:43:44	63.19	13.1mi
9 Sep	North West Road Relays Stanley Park Blackpool SB	25:32	74.79	4mi
26 Aug	SBU35 St Bega Ultra PB	8:22:25	39.18	35mi
13 Jul	The Wizard 5 SB	31:55	75.16	5mi
23 Jun	Tough Team Race	1:36:43	45.83	9mi
11 Jun	Welsh Castles (leg 11) PB	1:25:26	70.77	12.1mi
3 Jun	Grasmere gallop PB	1:20:19	65.33	17km
29 May	Shutlingsloe Fell Race	24:08	36.31	1.9mi
20 May	BMAF Road Relays SB	19:11	74.01	3mi
1 Apr	Chicken Run Fell Race PB	53:37	52.09	5.8mi
25 Mar	Llantysilio fell race	1:14:57	39.23	6.1mi
18 Mar	Ras Yr Aran Fell race	2:13:53	37.00	10mi
4 Mar	Nitro North SB	1:02:03	47.88	10km
2016		Result	WAVA	Distance
11 Dec	Tatton Yule Yomp	46:29	63.91	10km
30 Oct	halloween hellraiser SB	1:15:41	64.89	10mi
17 Jun	Tough Team Race	1:05:08	67.48	9mi
12 Jun	Passing Clouds FR	1:24:45	57.94	10mi
8 Jun	Up The Beast fell race	44:11	47.28	4.4mi
14 May	BMAF National Masters Open Road Relays SB	18:07	77.74	3mi
26 Mar	Llantysilio fell race	1:09:35	41.90	6.1mi
19 Mar	Chicken Run Fell Race	49:47	55.63	5.8mi
5 Mar	nitro north 10k trail race SB	54:45	52.81	6.1mi
28 Feb	High Legh 10k SB	37:55	77.70	10km
2015		Result	WAVA	Distance
14 Nov	North Staffs XC 3 (Mens) - Park Hall	44:06	66.80	10km
7 Nov	The Petzl Night Runner Delamere	41:27	71.08	10km
25 Oct	Halloween Hellraiser PB	1:06:33	65.48	9mi
4 Oct	Run Winsford 10k PB	37:37	78.32	10km
27 Sep	Sandstone Trail B race SB	1:15:04	64.87	10mi
19 Sep	Northern Athletics 6 Stage Road Relays SB	24:10	72.39	6km
12 Sep	North West Counties Road Relays	18:36	77.92	5km
9 Jul	The Wizard 5 PB	30:50	76.52	5mi
20 Jun	Trail Marathon Wales (Half Marathon)	1:42:29	62.86	13.1mi
7 Jun	Welsh Castles leg 14, Builth Wells to Drovers PB	1:13:46	72.94	11mi
17 May	Chester Half Marathon SB	1:23:50	76.84	13.1mi
16 May	BMAF National Masters Open Road Relays PB	18:02	77.49	3mi
30 Apr	Mid Cheshire 5km SB	18:13	79.56	5km
5 Mar	nitro north 10k trail race SB	45:48	62.61	6.1mi
1 Mar	Marmalade trail 10k	46:47	62.45	10km
2014		Result	WAVA	Distance
7 Dec	Tatton Yule Yomp	41:27	70.49	10km
27 Sep	north staffs XC (race 1) winsford	45:08	64.73	10km
20 Sep	Northern Athletics 6 Stage Road Relays PB	23:11	74.86	6km
7 Sep	montane trail 10k PB	43:44	65.56	6.1mi
30 Aug	run marbury 5k	20:59	68.53	5km
29 Aug	South Cheshire 5k Series - Race 3	18:33	77.52	5km
20 Aug	Ellesmere Port RC 5k Road Race SB	18:16	78.72	5km
25 Jul	South Cheshire 5k Series - Race 2	19:00	75.68	5km
21 Jun	Trail Marathon Wales SB	4:05:21	54.58	26.2mi
7 Jun	welsh castles relay (day 2 leg16) PB	1:01:10	68.99	8.8mi
18 May	Chester half marathon SB	1:27:26	73.04	13.1mi
17 May	BMAF National Masters Open Road Relays SB	18:18	75.76	3mi
9 Mar	High Legh 10k SB	38:48	74.68	10km
1 Mar	Marmalade trail 10k	45:38	63.50	10km
2013		Result	WAVA	Distance
31 Dec	liverpool marathon double (day 1) PB	3:20:30	66.22	26.2mi
10 Nov	Manchester league XC Woodbank Park	43:07	64.47	9.6km
26 Oct	north staffs XC league 2 stafford common (men)	42:41	67.89	10km
28 Sep	N Staffs XC Winsford	42:10	68.72	10km
22 Sep	run winsford 10k	38:45	74.78	10km
15 Sep	Sutton Six (Guilden Sutton 10k) SB	38:43	74.84	10km
8 Sep	English Half Marathon	1:25:30	74.06	13.1mi
11 Aug	Great Warford 10 PB	1:03:35	75.29	10mi
7 Aug	pie and peas 5 mile race SB	31:55	72.73	5mi
21 Jul	Arley Hall Half Marathon	1:25:53	73.73	13.1mi
22 Jun	Trail Marathon Wales	4:55:31	44.93	26.2mi
18 May	BMAF national masters open road relays PB	18:20	61.98	2.5mi
12 May	Chester half marathon SB	1:25:02	74.46	13.1mi
18 Apr	Mobberley Round the Runway PB	33:13	74.18	5.3mi
31 Mar	Crewe 10k	39:09	74.01	10km
17 Mar	Wrap Up & Run 10K Tatton Park	40:51	70.93	10km
3 Mar	High Legh 10k	40:34	70.84	10km
5 Jan	Cheshire Cross country championships PB	48:06	57.66	6mi
2012		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double day 1 SB	3:23:20	64.74	26.2mi
9 Dec	Tatton Yule Yomp	42:13	68.08	10km
10 Nov	The BIG Fetch Mile PB	5:36	74.33	1mi
10 Nov	The BIG Fetch Mile 60m PB	9		60m
27 Oct	Snowdonia Marathon	3:53:26	56.39	26.2mi
30 Sep	Macclesfield Half Marathon SB	1:28:19	71.09	13.1mi
15 Sep	NORTH WEST COUNTIES ROAD RELAYS PB	20:19	75.45	5.4km
19 Aug	Birchwood 10k	40:20	71.25	10km
1 Aug	pie and peas 5 mile	33:07	69.53	5mi
29 Jul	Great Warford 10 SB	1:06:34	71.31	10mi
12 Jul	wizard 5	33:34	68.60	5mi
12 May	BMAF National Masters Open Road Relays SB	18:42	73.00	3mi
8 Apr	Crewe 10k SB	39:24	72.94	10km
4 Apr	Chester Spring 5 SB	31:10	73.88	5mi
26 Feb	High Legh 10k Robert Moffat Memorial	40:58	69.58	10km
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash PB	17:22	80.90	5km
6 Nov	Lancaster Half Marathon PB	1:22:45	75.24	13.1mi
3 Aug	pie and peas 5 SB	31:53	71.64	5mi
14 Jul	Wizard 5	33:44	67.71	5mi
25 Jun	Lymm 5K	18:59	74.01	5km
12 May	Mobberley 'Round the Runway' SB	34:16	70.76	5.3mi
27 Feb	High Legh 10k Robert Moffat Memorial SB	40:15	70.25	10km
2010		Result	WAVA	Distance
25 Jul	Leigh Sports Village Legacy 10k SB	40:29	69.85	10km
8 Jul	Wizard 5 SB	34:32	65.62	5mi
20 May	Mobberley SB	35:41	67.41	5.3mi
21 Feb	High Legh 10k Robert Moffat Memorial	41:10	68.14	10km
2009		Result	WAVA	Distance
13 Sep	Lake Vyrnwy Half Marathon SB	1:31:22	67.03	13.1mi
29 Jul	Wizard 5	35:11	63.91	5mi
11 Jul	Buxton Carnival 5 SB	34:34	65.05	5mi
28 May	Mobberley 5.3 Mile Trail Race SB	34:20	69.51	5.3mi
10 May	South Cheshire 20 PB	2:30:41	63.91	20mi
22 Apr	Goyt Valley 10k	47:00	59.69	10km
22 Feb	High Legh 10k Robert Moffat Memorial SB	41:37	66.87	10km
2008		Result	WAVA	Distance
16 Dec	chester round the walls PB	31:52	62.94	4.5mi
6 Jun	dumbarton polaroid 10k SB	40:24	68.89	10km
2007		Result	WAVA	Distance
4 Nov	dressers through the villages PB	54:54	69.13	8.4mi
30 Sep	Great North Run SB	1:29:05	67.63	13.1mi
19 Aug	Birchwood 10k SB	39:55	69.17	10km
8 Aug	David Lewis 4 PB	25:08	70.21	4mi
20 May	Chester Half Marathon	1:42:43	58.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	33	46	79	56	0	0	0	213
2020	49	59	73	94	108	94	65	50	48	28	11	0	680
2019	41	35	26	46	30	56	38	46	77	22	20	8	444
2019	0	0	10	50	0	0	0	0	0	0	0	0	60
2018	183	101	0	105	36	72	129	0	0	0	6	46	679
2018	0	0	0	0	34	0	0	0	0	0	0	0	34
2017	0	0	0	0	85	98	74	107	154	156	129	82	884
2016	137	125	145	80	123	9	54	83	0	0	0	0	754
2015	165	75	168	132	173	109	128	178	99	95	121	81	1525
2014	110	123	141	198	193	92	79	111	104	77	130	129	1486
2013	25	94	120	189	164	136	84	137	173	202	171	182	1678
2013	0	0	0	0	0	0	0	30	0	0	0	0	30
2012	0	0	0	0	0	0	0	0	0	1	0	0	1
2012	110	24	97	63	18	11	76	174	233	185	144	159	1293
2012	0	0	0	0	0	0	0	0	0	0	19	0	19
2011	0	0	0	0	0	0	0	0	0	0	109	171	280
2008	0	0	0	0	0	0	0	0	0	0	0	11	11

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