Sproggy

About Me
A drinker who likes to mess around at running and cycling......Even trying a bit of swimming. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
20th Apr	General	2mi	1:21:28
18th Apr	General	1.6mi	55:16
5th Apr	General	2mi	1:50:14
31st Mar	Rowing	1.8mi	42:14
31st Mar	Rowing	1mi	17:34

12 Month Benchmarks	Run	Bike
Mile	9:59	1:43
5k	34:19	18:33

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 121 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2014	2015	2016	PB	WB
1mi	2		6:20 62.20	6:04 65.32							6:04 6:04/mi	65.32
5km	6					27:57 48.04	22:06 61.21	24:10 57.24		24:20 58.17	22:06 7:07/mi	61.21
5mi	2			37:42 57.14	37:42 57.50						37:42 7:32/mi	57.50
6mi	1			50:19 51.85							50:19 8:23/mi	51.85
10km	3			48:58 55.20					1:20:00 35.35		48:58 7:53/mi	55.20
12km	2		1:32:34 35.09	1:19:59 40.84							1:19:59 10:44/mi	40.84
8mi	1			1:15:27 46.32							1:15:27 9:26/mi	46.32
15km	1			1:19:03 52.09							1:19:03 8:29/mi	52.09
10mi	2				1:40:02 44.52	1:27:09 51.50					1:27:09 8:43/mi	51.50
13.1mi	10	2:19:00 41.65	1:54:00 51.24		1:41:25 58.34	1:40:19 59.44					1:40:19 7:39/mi	59.44
24km	2			2:34:03 43.23							2:34:03 10:20/mi	43.23
30mi	1					4:21:48 55.12					4:21:48 8:44/mi	55.12

2016		Result	WAVA	Distance
8 Oct	Cannon Hill parkrun, Birmingham SB	24:20	58.17	5km
17 Sep	Cannon Hill parkrun, Birmingham	27:25	51.63	5km
2 Jul	Ultimate Trails 55k			55km
2015		Result	WAVA	Distance
31 Jan	Xrunner Winter Warrior SB	1:20:00	35.35	10km
2014		Result	WAVA	Distance
22 Mar	Cannon Hill parkrun SB	24:10	57.24	5km
15 Mar	Cannon Hill parkrun	25:06	55.11	5km
2011		Result	WAVA	Distance
8 Jan	Cannon Hill parkrun PB	22:06	61.21	5km
2010		Result	WAVA	Distance
21 Nov	drogo10 PB	1:27:09	51.50	10mi
24 Oct	Birmingham Half Marathon PB	1:40:19	59.44	13.1mi
25 Sep	The JW Ultra PB	4:21:48	55.12	30mi
22 May	White Peak Half	1:44:44	56.49	13.1mi
24 Apr	Windmill Hill 5K SB	27:57	48.04	5km
2009		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:40:02	44.52	10mi
8 Nov	Sodbury Slog			8.5mi
11 Oct	Birmingham Half Marathon	1:48:38	54.46	13.1mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:41:25	58.34	13.1mi
6 Jun	Garburn Trail Race	1:45:54	63.24	24km
10 May	Knowle Fun Run SB	37:42	57.50	5mi
26 Apr	Shakespeare Half Marathon	1:44:19	56.33	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:46:14	55.31	13.1mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) PB	50:19	51.85	6mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:19:59	40.84	12km
1 Nov	Helvellyn Trail PB	1:19:03	52.09	15km
5 Oct	Bournville Leafy 10k PB	48:58	55.20	10km
4 Oct	Coniston Trail Race			10.8km
6 Sep	Derwentwater Trail Race			14km
13 Jul	Sweatshop Wyre Forest Half Marathon	1:52:39	52.16	13.1mi
21 Jun	West Midlands Fetch Mile Challenge PB	6:04	65.32	1mi
15 Jun	Rubery Rumble	1:18:00	39.15	7mi
14 Jun	Stourbridge Stumble	49:56	54.13	10km
31 May	Garburn Trail Race PB	2:34:03	43.23	24km
11 May	Knowle Fun Run PB	37:42	57.14	5mi
19 Apr	Hawkshead Trail Race			15km
10 Feb	Roc Fencing Wyre Forest MT 8 PB	1:15:27	46.32	8mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	6:20	62.20	1mi
3 Nov	Ullswater Trail (Steamy Surprise) SB	1:32:34	35.09	12km
21 Oct	Coventry Half Marathon SB	1:54:00	51.24	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	2:03:48	47.18	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:19:00	41.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	50	42	25	4	0	0	0	0	0	0	0	0	121
2025	13	11	0	2	0	0	0	0	0	0	0	0	26
2025	34	27	55	0	0	0	0	0	0	0	0	0	115
2024	34	18	21	38	10	47	28	30	29	26	20	25	326
2024	0	2	2	2	2	5	2	21	6	14	9	11	77
2024	0	42	72	6	54	21	28	29	20	23	35	50	379
2024	0	0	7	0	0	10	0	0	0	0	0	4	21
2023	31	43	20	45	27	25	26	32	16	19	28	4	315
2023	17	32	27	3	4	0	6	0	0	0	0	0	89
2023	0	0	94	24	27	53	16	13	107	30	21	13	399
2023	18	27	20	0	0	14	0	0	0	0	0	0	80
2022	0	16	0	8	21	3	5	8	14	12	3	5	95
2022	0	6	31	22	26	0	23	37	21	29	6	7	208
2022	0	0	0	2	1	1	0	1	0	0	0	0	6
2022	10	14	10	0	0	22	61	0	0	0	11	0	128
2021	58	26	53	51	22	21	10	11	17	30	28	0	327
2021	13	0	0	28	27	54	42	52	47	24	35	3	326
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	25	49	43	29	0	0	82	3	19	27	276
2020	0	0	17	111	75	38	17	6	12	21	44	37	379
2020	2	0	0	0	0	15	26	26	29	38	25	34	194
2020	5	0	11	56	98	42	16	18	65	0	67	0	378
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	0	0	0	0	0	6	16	4	2	0	0	5	33
2019	0	0	0	2	9	0	0	0	0	0	0	0	11
2019	77	201	187	70	182	0	33	69	54	37	61	26	998
2018	0	15	5	0	0	0	0	0	0	0	0	0	20
2018	0	8	20	0	0	0	0	0	0	75	109	30	242
2017	3	11	12	11	13	5	3	0	0	0	23	9	89
2017	0	9	47	83	177	284	414	209	390	171	20	0	1803
2016	0	0	0	0	0	0	0.4	4.2	2.1	0.6	0	0	7.3
2016	30	31	30	10	0	0	0	0	14	11	17	0	143
2016	0	0	18	0	60	23	229	138	113	31	14	0	626
2015	37	11	6	8	7	20	16	22	4	13	17	36	198
2015	7	0	0	60	153	218	53	90	53	34	0	0	667
2014	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2014	13	23	27	7	0	9	3	21	19	7	13	13	154
2014	21	0	5	0	0	0	89	160	150	143	122	0	689
2013	0	0	0	0	0	37	6	21	0	0	0	0	63
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	32	36	7	11	3	0	0	7	0	0	0	0	97
2013	15	0	5	0	34	70	190	49	16	0	0	0	379
2012	0	0	0	0	0	0	12	10	34	20	16	22	114
2012	0	0	0	0	0	0	0	0	19	20	14	16	69
2011	29	0	33	41	14	0	0	0	0	0	0	0	117
2011	0	0	0	19	13	17	0	0	0	0	0	0	49
2010	36	19	48	58	53	66	148	167	94	74	78	38	877
2010	0	0	0	14	0	11	41	0	0	0	0	0	65
2009	15	68	60	63	32	48	4	47	43	13	10	19	422
2009	0	6	0	0	0	0	0	0	0	32	41	0	80
2008	0	0	0	0	0	0	0	0	22	0	0	0	22
2008	49	45	79	26	56	49	74	46	66	48	76	24	638
2008	0	0	0	0	0	0	0	0	35	0	0	0	35

Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
4.3mi, 57:35 Cross - Rowing 1.9mi, 50:13 Walk - General	-	2mi, 1:02:48 Walk - General	4.9mi, 2:48:13 Cross - Golf	0.7mi, 14:44 Cross - Rowing 1.9mi, 17:32 Cross - Rowing 1.7mi, 29:13 Cross - Rowing 0.9mi, 22:45 Walk - General	3mi, 1:17:54 Cross - Rowing	1.8mi, 42:14 Cross - Rowing 1mi, 17:34 Cross - Rowing
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
-	-	-	-	2mi, 1:50:14 Walk - General	-	-
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	-	-	-	-	-	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	-	-	1.6mi, 55:16 Walk - General	-	2mi, 1:21:28 Run - General	-

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.