Sproggy
Last on at 12pm, 8th Jul 2024
M50
- About
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- Training
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Races
34 -
Miles
3779 -
Miles
10 -
Miles
6582 -
Miles
1491 -
WAVA
64.68% -
Mile
6:04 -
5k
22:06 -
5M
37:42 -
5M
37:42 -
10k
48:58 -
10M
1:27:09 -
Half
1:40:19
| About Me | |
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A drinker who likes to mess around at running and cycling......Even trying a bit of swimming.
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| My parkrun |
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| Recent Training | |||
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7th Nov
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General | 2.4mi | 1:17:16 |
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3rd Nov
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General | 3.7mi | 1:07:50 |
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1st Nov
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Golf | 5.9mi | 3:32:53 |
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30th Oct
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General | 3.9mi | 1:44:23 |
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29th Oct
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General | 3mi | 2:04:12 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 1:26 |
| 5k | 42:13 | 5:15 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2014 | 2015 | 2016 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:20 61.52 | 6:04 64.68 |
6:04
6:04/mi
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64.68 | |||||||
| 5km | 6 | 27:57 48.06 | 22:06 61.23 | 24:10 57.26 | 24:20 58.18 |
22:06
7:07/mi
|
61.23 | |||||
| 5mi | 2 | 37:42 57.05 | 37:42 57.41 |
37:42
7:32/mi
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57.41 | |||||||
| 6mi | 1 | 50:19 51.84 |
50:19
8:23/mi
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51.84 | ||||||||
| 10km | 3 | 48:58 55.20 | 1:20:00 35.35 |
48:58
7:53/mi
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55.20 | |||||||
| 12km | 2 | 1:32:34 35.21 | 1:19:59 40.97 |
1:19:59
10:44/mi
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40.97 | |||||||
| 8mi | 1 | 1:15:27 46.54 |
1:15:27
9:26/mi
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46.54 | ||||||||
| 15km | 1 | 1:19:03 52.43 |
1:19:03
8:29/mi
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52.43 | ||||||||
| 10mi | 2 | 1:40:02 44.89 | 1:27:09 51.89 |
1:27:09
8:43/mi
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51.89 | |||||||
| 13.1mi | 10 | 2:19:00 41.94 | 1:54:00 51.53 | 1:41:25 58.56 | 1:40:19 59.60 |
1:40:19
7:39/mi
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59.60 | |||||
| 24km | 2 | 2:34:03 43.77 |
2:34:03
10:20/mi
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43.77 | ||||||||
| 30mi | 1 | 4:21:48 56.48 |
4:21:48
8:44/mi
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56.48 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Oct | Cannon Hill parkrun, Birmingham SB | 24:20 | 58.18 | 5km |
| 17 Sep | Cannon Hill parkrun, Birmingham | 27:25 | 51.64 | 5km |
| 2 Jul | Ultimate Trails 55k | 55km | ||
| 2015 | Result | WAVA | Distance | |
| 31 Jan | Xrunner Winter Warrior SB | 1:20:00 | 35.35 | 10km |
| 2014 | Result | WAVA | Distance | |
| 22 Mar | Cannon Hill parkrun SB | 24:10 | 57.26 | 5km |
| 15 Mar | Cannon Hill parkrun | 25:06 | 55.13 | 5km |
| 2011 | Result | WAVA | Distance | |
| 8 Jan | Cannon Hill parkrun PB | 22:06 | 61.23 | 5km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | drogo10 PB | 1:27:09 | 51.89 | 10mi |
| 24 Oct | Birmingham Half Marathon PB | 1:40:19 | 59.60 | 13.1mi |
| 25 Sep | The JW Ultra PB | 4:21:48 | 56.48 | 30mi |
| 22 May | White Peak Half | 1:44:44 | 56.70 | 13.1mi |
| 24 Apr | Windmill Hill 5K SB | 27:57 | 48.06 | 5km |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Drogo 10 SB | 1:40:02 | 44.89 | 10mi |
| 8 Nov | Sodbury Slog | 8.5mi | ||
| 11 Oct | Birmingham Half Marathon | 1:48:38 | 54.67 | 13.1mi |
| 13 Sep | Lake Vyrnwy Half Marathon SB | 1:41:25 | 58.56 | 13.1mi |
| 6 Jun | Garburn Trail Race | 1:45:54 | 64.00 | 24km |
| 10 May | Knowle Fun Run SB | 37:42 | 57.41 | 5mi |
| 26 Apr | Shakespeare Half Marathon | 1:44:19 | 56.59 | 13.1mi |
| 8 Mar | Nike Milton Keynes Half Marathon | 1:46:14 | 55.57 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 16 Nov | Suicide Six(ish) PB | 50:19 | 51.84 | 6mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:19:59 | 40.97 | 12km |
| 1 Nov | Helvellyn Trail PB | 1:19:03 | 52.43 | 15km |
| 5 Oct | Bournville Leafy 10k PB | 48:58 | 55.20 | 10km |
| 4 Oct | Coniston Trail Race | 10.8km | ||
| 6 Sep | Derwentwater Trail Race | 14km | ||
| 13 Jul | Sweatshop Wyre Forest Half Marathon | 1:52:39 | 52.41 | 13.1mi |
| 21 Jun | West Midlands Fetch Mile Challenge PB | 6:04 | 64.68 | 1mi |
| 15 Jun | Rubery Rumble | 1:18:00 | 39.31 | 7mi |
| 14 Jun | Stourbridge Stumble | 49:56 | 54.13 | 10km |
| 31 May | Garburn Trail Race PB | 2:34:03 | 43.77 | 24km |
| 11 May | Knowle Fun Run PB | 37:42 | 57.05 | 5mi |
| 19 Apr | Hawkshead Trail Race | 15km | ||
| 10 Feb | Roc Fencing Wyre Forest MT 8 PB | 1:15:27 | 46.54 | 8mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 6:20 | 61.52 | 1mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) SB | 1:32:34 | 35.21 | 12km |
| 21 Oct | Coventry Half Marathon SB | 1:54:00 | 51.53 | 13.1mi |
| 9 Sep | Lake Vyrnwy Half Marathon | 2:03:48 | 47.45 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 18 Sep | Great North Run SB | 2:19:00 | 41.94 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 34 | 18 | 21 | 38 | 10 | 47 | 28 | 30 | 29 | 26 | 2 | 0 | 284 |
| 2024 | 0 | 2 | 2 | 2 | 2 | 5 | 2 | 21 | 6 | 14 | 4 | 0 | 60 |
| 2024 | 0 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2023 | 31 | 43 | 20 | 45 | 27 | 25 | 26 | 32 | 16 | 19 | 28 | 4 | 315 |
| 2023 | 17 | 32 | 27 | 3 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 89 |
| 2023 | 18 | 27 | 20 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
| 2022 | 0 | 16 | 0 | 8 | 21 | 3 | 5 | 8 | 14 | 12 | 3 | 5 | 95 |
| 2022 | 0 | 6 | 31 | 22 | 26 | 0 | 23 | 37 | 21 | 29 | 6 | 7 | 208 |
| 2022 | 10 | 14 | 10 | 0 | 0 | 22 | 61 | 0 | 0 | 0 | 11 | 0 | 128 |
| 2021 | 58 | 26 | 53 | 51 | 22 | 21 | 10 | 11 | 17 | 30 | 28 | 0 | 327 |
| 2021 | 13 | 0 | 0 | 28 | 27 | 54 | 42 | 52 | 47 | 24 | 35 | 3 | 326 |
| 2021 | 0 | 0 | 25 | 49 | 43 | 29 | 0 | 0 | 82 | 3 | 19 | 27 | 276 |
| 2020 | 0 | 0 | 17 | 111 | 75 | 38 | 17 | 6 | 12 | 21 | 44 | 37 | 379 |
| 2020 | 2 | 0 | 0 | 0 | 0 | 15 | 26 | 26 | 29 | 38 | 25 | 34 | 194 |
| 2020 | 5 | 0 | 11 | 56 | 98 | 42 | 16 | 18 | 65 | 0 | 67 | 0 | 378 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 4 | 2 | 0 | 0 | 5 | 33 |
| 2019 | 77 | 201 | 187 | 70 | 182 | 0 | 33 | 69 | 54 | 37 | 61 | 26 | 998 |
| 2018 | 0 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2018 | 0 | 8 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 109 | 30 | 242 |
| 2017 | 3 | 11 | 12 | 11 | 13 | 5 | 3 | 0 | 0 | 0 | 23 | 9 | 89 |
| 2017 | 0 | 9 | 47 | 83 | 177 | 284 | 414 | 209 | 390 | 171 | 20 | 0 | 1803 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 4.2 | 2.1 | 0.6 | 0 | 0 | 7.3 |
| 2016 | 30 | 31 | 30 | 10 | 0 | 0 | 0 | 0 | 14 | 11 | 17 | 0 | 143 |
| 2016 | 0 | 0 | 18 | 0 | 60 | 23 | 229 | 138 | 113 | 31 | 14 | 0 | 626 |
| 2015 | 37 | 11 | 6 | 8 | 7 | 20 | 16 | 22 | 4 | 13 | 17 | 36 | 198 |
| 2015 | 7 | 0 | 0 | 60 | 153 | 218 | 53 | 90 | 53 | 34 | 0 | 0 | 667 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 2.4 |
| 2014 | 13 | 23 | 27 | 7 | 0 | 9 | 3 | 21 | 19 | 7 | 13 | 13 | 154 |
| 2014 | 21 | 0 | 5 | 0 | 0 | 0 | 89 | 160 | 150 | 143 | 122 | 0 | 689 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 37 | 6 | 21 | 0 | 0 | 0 | 0 | 63 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2013 | 32 | 36 | 7 | 11 | 3 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 97 |
| 2013 | 15 | 0 | 5 | 0 | 34 | 70 | 190 | 49 | 16 | 0 | 0 | 0 | 379 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 34 | 20 | 16 | 22 | 114 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 20 | 14 | 16 | 69 |
| 2011 | 29 | 0 | 33 | 41 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
| 2011 | 0 | 0 | 0 | 19 | 13 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2010 | 36 | 19 | 48 | 58 | 53 | 66 | 148 | 167 | 94 | 74 | 78 | 38 | 877 |
| 2010 | 0 | 0 | 0 | 14 | 0 | 11 | 41 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2009 | 15 | 68 | 60 | 63 | 32 | 48 | 4 | 47 | 43 | 13 | 10 | 19 | 422 |
| 2009 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 41 | 0 | 80 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
| 2008 | 49 | 45 | 79 | 26 | 56 | 49 | 74 | 46 | 66 | 48 | 76 | 24 | 638 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 35 |
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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3.3mi,
2:03:36Walk - General
1) 1mi - 29:06(29:06/mi) 97/116bpm [2822b/mi] 135cal 35/79rpm 2.06/3.55mph
2) 1mi - 32:44(32:44/mi) 97/123bpm [3175b/mi] 154cal 31/75rpm 1.83/3.38mph 3) 1mi - 55:06(55:06/mi) 82/121bpm [4518b/mi] 175cal 12/115rpm 1.09/3.8mph 4) 0.27mi - 6:40(24:24/mi) 87/99bpm [2123b/mi] 50cal 41/60rpm 2.46/5.51mph  Add a comment
2.5mi,
41:11Run - General
1) 0.31mi - 7:16(23:23/mi) 93/108bpm [2175b/mi] 30cal 20/44rpm 2.57/5.08mph
2) 0.31mi - 3:49(12:18/mi) 91/97bpm [1119b/mi] 14cal 22/28rpm 4.88/5.29mph 3) 0.31mi - 3:53(12:28/mi) 99/106bpm [1235b/mi] 17cal 21/30rpm 4.81/5.65mph 4) 0.31mi - 4:04(13:04/mi) 94/103bpm [1228b/mi] 15cal 19/25rpm 4.59/5.73mph 5) 0.31mi - 5:46(18:34/mi) 93/105bpm [1727b/mi] 21cal 25/38rpm 3.23/5.9mph 6) 0.31mi - 6:46(21:46/mi) 87/101bpm [1894b/mi] 20cal 21/30rpm 2.76/5.19mph 7) 0.31mi - 4:06(13:10/mi) 93/102bpm [1225b/mi] 14cal 20/24rpm 4.55/5.61mph 8) 0.31mi - 4:11(13:29/mi) 93/102bpm [1254b/mi] 14cal 19/29rpm 4.45/5.59mph 9) 0.02mi - 1:20(1:23:15/mi) 88/94bpm [7326b/mi] 4cal 20/24rpm 0.72/4.29mph Add a comment |
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3mi,
1:47:27 Cross - Golf
1) 3.04mi - 1:47:27(35:22/mi) 91/136bpm [3218b/mi] 377cal 1.7/4.42mph
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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3mi,
2:16:42 Walk - General
1) 1mi - 37:07(37:07/mi) 91/121bpm [3377b/mi] 160cal 20/98rpm 1.62/4.32mph
2) 1mi - 43:27(43:27/mi) 95/125bpm [4128b/mi] 159cal 23/75rpm 1.38/3.44mph 3) 1mi - 56:05(56:05/mi) 94/133bpm [5272b/mi] 212cal 12/125rpm 1.07/17.05mph 4) 0.02mi - 4(3:14/mi) 102/102bpm [330b/mi] 18.56/16.7mph Add a comment |
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3.4mi,
54:11 Run - General
1) 0.31mi - 4:36(14:49/mi) 99/115bpm [1467b/mi] 23cal 22/34rpm 4.05/8.92mph
2) 0.31mi - 3:36(11:35/mi) 90/112bpm [1043b/mi] 13cal 24/28rpm 5.18/5.74mph 3) 0.31mi - 3:14(10:24/mi) 100/105bpm [1040b/mi] 14cal 27/34rpm 5.77/6.28mph 4) 0.31mi - 7:42(24:47/mi) 97/106bpm [2404b/mi] 31cal 23/44rpm 2.42/5.8mph 5) 0.31mi - 3:35(11:31/mi) 101/108bpm [1163b/mi] 15cal 21/26rpm 5.21/5.85mph 6) 0.31mi - 3:43(11:57/mi) 99/105bpm [1183b/mi] 15cal 21/28rpm 5.02/5.73mph 7) 0.31mi - 5:26(17:29/mi) 87/103bpm [1521b/mi] 16cal 20/27rpm 3.43/5.72mph 8) 0.31mi - 8:02(25:51/mi) 77/106bpm [1991b/mi] 17cal 22/24rpm 2.32/6.29mph 9) 0.31mi - 3:26(11:02/mi) 99/106bpm [1092b/mi] 14cal 25/30rpm 5.44/6.26mph 10) 0.31mi - 4:31(14:33/mi) 101/111bpm [1469b/mi] 19cal 26/34rpm 4.12/6.25mph 11) 0.31mi - 5:59(19:14/mi) 94/106bpm [1808b/mi] 20cal 27/32rpm 3.12/6.77mph 12) 0.01mi - 23(51:06/mi) 92/95bpm [4702b/mi] 1cal 12/15rpm 1.17/1.48mph Add a comment
3mi,
2:08:20Walk - General
1) 1mi - 25:57(25:57/mi) 103/121bpm [2673b/mi] 121cal 39/88rpm 2.31/3.88mph
2) 1mi - 1:06:41(1:06:41/mi) 95/136bpm [6335b/mi] 249cal 7/83rpm 0.9/9.2mph 3) 1mi - 35:37(35:37/mi) 99/120bpm [3525b/mi] 153cal 28/63rpm 1.68/5.01mph 4) 0mi - 5(1:58:34/mi) 100/101bpm [11857b/mi] 0.51/3.28mph Add a comment |
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12.7mi,
5:37:35 Cross - Golf
1) 12.65mi - 5:37:35(26:41/mi) 90/142bpm [2402b/mi] 1108cal 2.25/39.37mph
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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4.3mi,
2:04:41 Walk - General
1) 1mi - 25:34(25:34/mi) 113/128bpm [2889b/mi] 137cal 43/66rpm 2.35/4.05mph
2) 1mi - 28:02(28:02/mi) 110/139bpm [3083b/mi] 141cal 39/79rpm 2.14/3.17mph 3) 1mi - 42:50(42:50/mi) 99/144bpm [4240b/mi] 163cal 23/79rpm 1.4/3.74mph 4) 1mi - 21:12(21:12/mi) 104/117bpm [2206b/mi] 130cal 55/63rpm 2.83/3.19mph 5) 0.26mi - 7:03(26:50/mi) 106/115bpm [2845b/mi] 31cal 41/63rpm 2.23/3.15mph Add a comment
3.4mi,
54:55Run - General
1) 0.31mi - 5:54(19:01/mi) 87/98bpm [1654b/mi] 20cal 22/32rpm 3.16/5.31mph
2) 0.31mi - 3:58(12:45/mi) 92/100bpm [1173b/mi] 15cal 23/28rpm 4.71/5.44mph 3) 0.31mi - 4:08(13:18/mi) 97/104bpm [1290b/mi] 17cal 22/30rpm 4.51/5.02mph 4) 0.31mi - 8:08(26:11/mi) 91/101bpm [2383b/mi] 28cal 24/51rpm 2.29/6.55mph 5) 0.31mi - 4:36(14:47/mi) 95/103bpm [1404b/mi] 18cal 23/27rpm 4.06/4.81mph 6) 0.31mi - 3:39(11:45/mi) 99/104bpm [1163b/mi] 15cal 24/30rpm 5.1/5.37mph 7) 0.31mi - 3:40(11:49/mi) 97/105bpm [1146b/mi] 14cal 23/30rpm 5.08/5.25mph 8) 0.31mi - 6:26(20:44/mi) 65/100bpm [1347b/mi] 10cal 21/34rpm 2.89/5.16mph 9) 0.31mi - 5:13(16:48/mi) 59/72bpm [991b/mi] 6cal 21/27rpm 3.57/4.63mph 10) 0.31mi - 4:12(13:31/mi) 62/70bpm [838b/mi] 5cal 22/42rpm 4.44/4.89mph 11) 0.29mi - 5:00(17:04/mi) 61/71bpm [1042b/mi] 6cal 22/28rpm 3.51/5.16mph Add a comment |
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3mi,
2:04:12 Walk - General
1) 1mi - 43:58(43:58/mi) 99/131bpm [4352b/mi] 184cal 21/104rpm 1.36/3.59mph
2) 1mi - 46:17(46:17/mi) 100/143bpm [4629b/mi] 207cal 22/125rpm 1.3/3.42mph 3) 0.99mi - 33:57(34:08/mi) 99/125bpm [3378b/mi] 156cal 33/107rpm 1.76/7.1mph Add a comment |
3.9mi,
1:44:23 Walk - General
1) 1mi - 28:13(28:13/mi) 104/126bpm [2935b/mi] 122cal 31/75rpm 2.13/3.34mph
2) 1mi - 24:08(24:08/mi) 102/117bpm [2461b/mi] 97cal 47/64rpm 2.49/3.72mph 3) 0.62mi - 15:49(25:37/mi) 100/123bpm [2561b/mi] 58cal 43/62rpm 2.34/3.61mph 4) 1mi - 25:42(25:42/mi) 95/126bpm [2441b/mi] 83cal 42/62rpm 2.34/3.49mph 5) 0.28mi - 10:32(37:04/mi) 83/95bpm [3076b/mi] 25cal 27/120rpm 1.62/4.51mph Add a comment |
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5.9mi,
3:32:53 Cross - Golf
1) 5.92mi - 3:32:53(35:57/mi) 80/138bpm [2876b/mi] 540cal 1.67/5.7mph
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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3.7mi,
1:07:50 Run - General
1) 0.31mi - 6:53(22:10/mi) 87/102bpm [1929b/mi] 23cal 22/36rpm 2.71/5.38mph
2) 0.31mi - 3:40(11:48/mi) 98/107bpm [1156b/mi] 16cal 22/27rpm 5.08/5.58mph 3) 0.31mi - 3:18(10:38/mi) 104/115bpm [1106b/mi] 16cal 24/29rpm 5.64/6.31mph 4) 0.31mi - 7:47(25:05/mi) 93/110bpm [2332b/mi] 28cal 21/33rpm 2.39/6.2mph 5) 0.31mi - 3:42(11:53/mi) 93/101bpm [1105b/mi] 13cal 19/26rpm 5.05/6.02mph 6) 0.31mi - 6:24(20:37/mi) 90/108bpm [1855b/mi] 21cal 20/27rpm 2.91/5.86mph 7) 0.31mi - 5:21(17:13/mi) 87/96bpm [1498b/mi] 16cal 22/32rpm 3.48/5.63mph 8) 0.31mi - 3:29(11:14/mi) 100/111bpm [1124b/mi] 14cal 23/27rpm 5.34/6.11mph 9) 0.31mi - 3:34(11:29/mi) 100/111bpm [1148b/mi] 14cal 24/31rpm 5.23/5.95mph 10) 0.31mi - 3:25(11:01/mi) 104/117bpm [1146b/mi] 15cal 26/33rpm 5.44/6.26mph 11) 0.31mi - 7:48(25:06/mi) 92/102bpm [2310b/mi] 25cal 22/38rpm 2.39/5.48mph 12) 0.26mi - 12:27(48:31/mi) 93/127bpm [4511b/mi] 42cal 19/53rpm 1.24/9.2mph Add a comment |
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2.4mi,
1:17:16 Walk - General
1) 1mi - 23:44(23:44/mi) 97/120bpm [2302b/mi] 130cal 23/118rpm 2.53/6.01mph
2) 1mi - 36:24(36:24/mi) 99/138bpm [3604b/mi] 156cal 24/80rpm 1.65/4.22mph 3) 0.42mi - 17:08(41:16/mi) 95/116bpm [3921b/mi] 69cal 28/79rpm 1.45/3.23mph Add a comment |
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