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Mon 31st Mar 2025 at 8:54pm by Sproggy

Cross > Rowing
  • Time
    42:14
  • Miles
    1.80
  • Min/mi
    23:28
  • Cals
    180
  • Cadence
    45
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2308
  • Surface
    Road

Notes & Comments

1) 0.31mi - 8:10(26:18/mi) 94/102bpm [2472b/mi] 35cal 23/36rpm 2.28/4.85mph
2) 0.31mi - 4:48(15:28/mi) 91/97bpm [1408b/mi] 18cal 23/28rpm 3.88/5.01mph
3) 0.31mi - 4:11(13:28/mi) 94/102bpm [1266b/mi] 16cal 22/28rpm 4.45/5.33mph
4) 0.31mi - 4:29(14:27/mi) 96/105bpm [1388b/mi] 17cal 23/28rpm 4.15/4.97mph
5) 0.31mi - 5:55(19:04/mi) 104/117bpm [1983b/mi] 29cal 23/36rpm 3.15/4.81mph
6) 0.25mi - 14:40(59:10/mi) 103/137bpm [6094b/mi] 65cal 19/44rpm 1.01/3.03mph
8:10 4:48 4:11 4:29 5:55 14:40

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:11 4:11 1:06:51 94 75-102 6284 46 24-72
0.13 5:16 1:05 17:24 96 91-100 1670 47 46-48
0.19 6:10 54 14:24 94 88-102 1354 48 46-50
0.25 7:08 58 15:24 93 89-96 1432 47 46-48
0.31 8:11 1:03 16:50 92 87-99 1549 47 46-48
0.38 9:12 1:01 16:18 91 86-95 1484 48 44-56
0.44 10:14 1:02 16:39 92 88-96 1532 45 42-46
0.50 11:14 1:00 15:57 92 87-97 1467 46 44-48
0.56 12:06 51 13:42 91 85-94 1247 46 46-48
0.63 13:00 54 14:24 92 90-95 1325 47 44-56
0.69 13:56 57 15:09 96 91-100 1454 45 44-46
0.75 14:45 49 13:01 95 91-102 1237 46 44-48
0.81 15:34 49 13:07 93 89-97 1220 47 46-48
0.88 16:25 50 13:22 95 90-99 1269 46 44-48
0.94 17:13 48 12:53 87 85-90 1120 45 44-46
1.00 18:04 51 13:34 100 90-104 1357 46 46-48
1.06 18:55 52 13:46 96 92-99 1322 46 46-48
1.13 19:52 57 15:05 96 92-99 1448 46 40-48
1.19 20:48 56 14:51 92 90-94 1366 48 46-48
1.25 21:45 58 15:22 95 91-99 1460 49 44-72
1.31 22:39 53 14:14 93 86-98 1323 48 48-50
1.38 23:34 55 14:39 100 83-116 1464 46 46-48
1.44 24:28 55 14:39 108 102-113 1582 46 44-48
1.50 25:22 54 14:18 114 109-115 1629 45 44-46
1.56 27:44 2:21 37:43 103 94-115 3885 42 36-46
1.63 32:39 4:55 1:18:40 106 97-113 8339 40 30-56
1.69 36:06 3:28 55:26 100 94-104 5544 43 30-62
1.75 40:26 4:19 1:09:08 109 84-137 7535 37 20-86
1.80 42:14 1:48 35:13 94 88-98 3311 41 32-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Cadence Distribution

    45 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:02 More
    800m 6:46 13:36 More
    1km 8:34 13:47 More
    Mile 14:07 14:07 More
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