Sproggy

M50

About
Bests
All Races
Mileage
Training

Races
34
Miles
3725
Miles
10
Miles
6571
Miles
1329
WAVA
64.68%
Mile
6:04
5k
22:06
5M
37:42
10k
48:58
10M
1:27:09
Half
1:40:19

About Me
A drinker who likes to mess around at running and cycling......Even trying a bit of swimming. Show More...

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My parkrun
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Recent Training
9th May	Golf	14.8mi	4:57:31
8th May	General	1.9mi	1:02:07
7th May	General	1.3mi	49:19
7th May	General	3.1mi	1:19:01
6th May	General	2.1mi	59:05

12 Month Benchmarks	Run	Bike
Mile	6:53	1:26
5k	1:01:05	5:15

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2014	2015	2016	PB	WB
1mi	2		6:20 61.52	6:04 64.68							6:04 6:04/mi	64.68
5km	6					27:57 48.06	22:06 61.23	24:10 57.26		24:20 58.18	22:06 7:07/mi	61.23
5mi	2			37:42 57.05	37:42 57.41						37:42 7:32/mi	57.41
6mi	1			50:19 51.84							50:19 8:23/mi	51.84
10km	3			48:58 55.20					1:20:00 35.35		48:58 7:53/mi	55.20
12km	2		1:32:34 35.21	1:19:59 40.97							1:19:59 10:44/mi	40.97
8mi	1			1:15:27 46.54							1:15:27 9:26/mi	46.54
15km	1			1:19:03 52.43							1:19:03 8:29/mi	52.43
10mi	2				1:40:02 44.89	1:27:09 51.89					1:27:09 8:43/mi	51.89
13.1mi	10	2:19:00 41.94	1:54:00 51.53		1:41:25 58.56	1:40:19 59.60					1:40:19 7:39/mi	59.60
24km	2			2:34:03 43.77							2:34:03 10:20/mi	43.77
30mi	1					4:21:48 56.48					4:21:48 8:44/mi	56.48

2016		Result	WAVA	Distance
8 Oct	Cannon Hill parkrun, Birmingham SB	24:20	58.18	5km
17 Sep	Cannon Hill parkrun, Birmingham	27:25	51.64	5km
2 Jul	Ultimate Trails 55k		0.00	55km
2015		Result	WAVA	Distance
31 Jan	Xrunner Winter Warrior SB	1:20:00	35.35	10km
2014		Result	WAVA	Distance
22 Mar	Cannon Hill parkrun SB	24:10	57.26	5km
15 Mar	Cannon Hill parkrun	25:06	55.13	5km
2011		Result	WAVA	Distance
8 Jan	Cannon Hill parkrun PB	22:06	61.23	5km
2010		Result	WAVA	Distance
21 Nov	drogo10 PB	1:27:09	51.89	10mi
24 Oct	Birmingham Half Marathon PB	1:40:19	59.60	13.1mi
25 Sep	The JW Ultra PB	4:21:48	56.48	30mi
22 May	White Peak Half	1:44:44	56.70	13.1mi
24 Apr	Windmill Hill 5K SB	27:57	48.06	5km
2009		Result	WAVA	Distance
15 Nov	Drogo 10 SB	1:40:02	44.89	10mi
8 Nov	Sodbury Slog		0.00	8.5mi
11 Oct	Birmingham Half Marathon	1:48:38	54.67	13.1mi
13 Sep	Lake Vyrnwy Half Marathon SB	1:41:25	58.56	13.1mi
6 Jun	Garburn Trail Race	1:45:54	64.00	24km
10 May	Knowle Fun Run SB	37:42	57.41	5mi
26 Apr	Shakespeare Half Marathon	1:44:19	56.59	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	1:46:14	55.57	13.1mi
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) PB	50:19	51.84	6mi
2 Nov	Ullswater Trail Race (Steamy Surprise) PB	1:19:59	40.97	12km
1 Nov	Helvellyn Trail PB	1:19:03	52.43	15km
5 Oct	Bournville Leafy 10k PB	48:58	55.20	10km
4 Oct	Coniston Trail Race		0.00	10.8km
6 Sep	Derwentwater Trail Race		0.00	14km
13 Jul	Sweatshop Wyre Forest Half Marathon	1:52:39	52.41	13.1mi
21 Jun	West Midlands Fetch Mile Challenge PB	6:04	64.68	1mi
15 Jun	Rubery Rumble	1:18:00	39.31	7mi
14 Jun	Stourbridge Stumble	49:56	54.13	10km
31 May	Garburn Trail Race PB	2:34:03	43.77	24km
11 May	Knowle Fun Run PB	37:42	57.05	5mi
19 Apr	Hawkshead Trail Race		0.00	15km
10 Feb	Roc Fencing Wyre Forest MT 8 PB	1:15:27	46.54	8mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	6:20	61.52	1mi
3 Nov	Ullswater Trail (Steamy Surprise) SB	1:32:34	35.21	12km
21 Oct	Coventry Half Marathon SB	1:54:00	51.53	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	2:03:48	47.45	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:19:00	41.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	18	21	38	10	0	0	0	0	0	0	0	122
2024	0	2	2	2	0	0	0	0	0	0	0	0	6
2024	0	0	7	0	0	0	0	0	0	0	0	0	7
2023	31	43	20	45	27	25	26	32	16	19	28	4	315
2023	17	32	27	3	4	0	6	0	0	0	0	0	89
2023	18	27	20	0	0	14	0	0	0	0	0	0	80
2022	0	16	0	8	21	3	5	8	14	12	3	5	95
2022	0	6	31	22	26	0	23	37	21	29	6	7	208
2022	10	14	10	0	0	22	61	0	0	0	11	0	128
2021	58	26	53	51	22	21	10	11	17	30	28	0	327
2021	13	0	0	28	27	54	42	52	47	24	35	3	326
2021	0	0	25	49	43	29	0	0	82	3	19	27	276
2020	0	0	17	111	75	38	17	6	12	21	44	37	379
2020	2	0	0	0	0	15	26	26	29	38	25	34	194
2020	5	0	11	56	98	42	16	18	65	0	67	0	378
2019	0	0	0	0	0	5	0	0	0	0	0	0	5
2019	0	0	0	0	0	6	16	4	2	0	0	5	33
2019	77	201	187	70	182	0	33	69	54	37	61	26	998
2018	0	15	5	0	0	0	0	0	0	0	0	0	20
2018	0	8	20	0	0	0	0	0	0	75	109	30	242
2017	3	11	12	11	13	5	3	0	0	0	23	9	89
2017	0	9	47	83	177	284	414	209	390	171	20	0	1803
2016	0	0	0	0	0	0	0.4	4.2	2.1	0.6	0	0	7.3
2016	30	31	30	10	0	0	0	0	14	11	17	0	143
2016	0	0	18	0	60	23	229	138	113	31	14	0	626
2015	37	11	6	8	7	20	16	22	4	13	17	36	198
2015	7	0	0	60	153	218	53	90	53	34	0	0	667
2014	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2014	13	23	27	7	0	9	3	21	19	7	13	13	154
2014	21	0	5	0	0	0	89	160	150	143	122	0	689
2013	0	0	0	0	0	37	6	21	0	0	0	0	63
2013	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2013	32	36	7	11	3	0	0	7	0	0	0	0	97
2013	15	0	5	0	34	70	190	49	16	0	0	0	379
2012	0	0	0	0	0	0	12	10	34	20	16	22	114
2012	0	0	0	0	0	0	0	0	19	20	14	16	69
2011	29	0	33	41	14	0	0	0	0	0	0	0	117
2011	0	0	0	19	13	17	0	0	0	0	0	0	49
2010	36	19	48	58	53	66	148	167	94	74	78	38	877
2010	0	0	0	14	0	11	41	0	0	0	0	0	65
2009	15	68	60	63	32	48	4	47	43	13	10	19	422
2009	0	6	0	0	0	0	0	0	0	32	41	0	80
2008	0	0	0	0	0	0	0	0	22	0	0	0	22
2008	49	45	79	26	56	49	74	46	66	48	76	24	638
2008	0	0	0	0	0	0	0	0	35	0	0	0	35

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.3mi, 36:20 Walk - General 1) 1mi - 28:55(28:55/mi) 97/118bpm [2805b/mi] 131cal 28/121rpm 2.07/6.59mph 2) 0.25mi - 7:25(30:04/mi) 97/113bpm [2916b/mi] 34cal 32/69rpm 2/3.4mph Add a comment	-	2.2mi, 49:06 Run - General 1) 1mi - 33:24(33:24/mi) 103/134bpm [3440b/mi] 149cal 21/111rpm 1.8/7.41mph 2) 1mi - 15:12(15:12/mi) 111/133bpm [1688b/mi] 72cal 24/115rpm 3.95/23.02mph 3) 0.15mi - 30(3:18/mi) 92/96bpm [304b/mi] 1cal 18.17/24.63mph Add a comment	6.1mi, 3:50:16 Cross - Golf 1) 6.07mi - 3:50:16(37:55/mi) 98/141bpm [3715b/mi] 856cal 1.58/5.82mph Add a comment	5.5mi, 1:52:15 Walk - General 1) 1mi - 21:26(21:26/mi) 97/108bpm [2079b/mi] 139cal 50/69rpm 2.8/3.97mph 2) 1mi - 17:41(17:41/mi) 93/108bpm [1644b/mi] 97cal 61/69rpm 3.39/4.13mph 3) 1mi - 22:26(22:26/mi) 99/126bpm [2221b/mi] 126cal 44/125rpm 2.68/3.74mph 4) 1mi - 21:00(21:00/mi) 99/115bpm [2079b/mi] 125cal 53/123rpm 2.86/4.19mph 5) 1mi - 21:28(21:28/mi) 88/103bpm [1889b/mi] 115cal 47/71rpm 2.79/4.03mph 6) 0.46mi - 8:14(17:53/mi) 91/100bpm [1628b/mi] 43cal 61/125rpm 3.35/6.3mph Add a comment	3.6mi, 1:28:44 Walk - General 1) 1mi - 25:33(25:33/mi) 102/122bpm [2605b/mi] 165cal 38/73rpm 2.35/4.53mph 2) 1mi - 24:34(24:34/mi) 99/117bpm [2432b/mi] 124cal 44/64rpm 2.44/3.61mph 3) 1mi - 23:52(23:52/mi) 95/109bpm [2268b/mi] 105cal 46/114rpm 2.51/5.8mph 4) 0.59mi - 14:46(25:05/mi) 94/108bpm [2358b/mi] 65cal 43/74rpm 2.39/3.51mph Add a comment	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
2.2mi, 1:34:01 Walk - General 1) 1mi - 31:24(31:24/mi) 93/112bpm [2920b/mi] 133cal 20/121rpm 1.91/4.11mph 2) 1mi - 56:44(56:44/mi) 96/145bpm [5446b/mi] 231cal 11/111rpm 1.06/8.97mph 3) 0.22mi - 5:54(27:07/mi) 90/108bpm [2440b/mi] 25cal 33/66rpm 2.21/15.92mph Add a comment	1.7mi, 39:10 Walk - General 1) 1mi - 21:48(21:48/mi) 93/110bpm [2028b/mi] 104cal 50/75rpm 2.75/3.88mph 2) 0.71mi - 17:22(24:31/mi) 119/147bpm [2918b/mi] 111cal 39/69rpm 2.45/8.64mph Add a comment	-	-	-	1.8mi, 1:20:35 Walk - General 1) 1mi - 40:14(40:14/mi) 105/134bpm [4225b/mi] 180cal 15/90rpm 1.49/3.72mph 2) 0.84mi - 40:21(48:18/mi) 100/145bpm [4831b/mi] 174cal 16/107rpm 1.24/3.42mph Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.3mi, 51:16 Walk - General 1) 1mi - 24:42(24:42/mi) 93/127bpm [2297b/mi] 119cal 42/66rpm 2.43/3.76mph 2) 1mi - 20:53(20:53/mi) 100/116bpm [2089b/mi] 117cal 49/71rpm 2.87/4.97mph 3) 0.3mi - 5:40(18:44/mi) 106/118bpm [1986b/mi] 34cal 16/68rpm 3.2/3.88mph Add a comment	-	2mi, 1:13:30 Walk - General 1) 1mi - 49:20(49:20/mi) 99/124bpm [4884b/mi] 208cal 16/125rpm 1.22/4.55mph 2) 1mi - 24:08(24:08/mi) 105/128bpm [2533b/mi] 114cal 20/113rpm 2.49/23.69mph 3) 0.02mi - 2(2:09/mi) 101/101bpm [217b/mi] 27.96/24.04mph Add a comment	-	-	-	2.1mi, 59:05 Walk - General 1) 1mi - 43:43(43:43/mi) 101/134bpm [4415b/mi] 193cal 14/88rpm 1.37/8.79mph 2) 1mi - 15:18(15:18/mi) 87/119bpm [1331b/mi] 51cal 24/115rpm 3.92/34.27mph 3) 0.05mi - 5(1:33/mi) 75/76bpm [116b/mi] 38.84/34.31mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.3mi, 49:19 Walk - General 1) 1mi - 40:03(40:03/mi) 95/131bpm [3805b/mi] 181cal 18/120rpm 1.5/7.1mph 2) 0.3mi - 9:15(31:08/mi) 94/103bpm [2926b/mi] 34cal 34/64rpm 1.93/10.92mph Add a comment 3.1mi, 1:19:01 Walk - General 1) 1mi - 25:40(25:40/mi) 99/129bpm [2541b/mi] 122cal 37/88rpm 2.34/3.72mph 2) 1mi - 24:49(24:49/mi) 85/107bpm [2110b/mi] 117cal 38/121rpm 2.42/6.97mph 3) 1mi - 25:52(25:52/mi) 71/99bpm [1837b/mi] 116cal 34/120rpm 2.32/4.01mph 4) 0.08mi - 2:39(35:01/mi) 69/82bpm [2416b/mi] 8cal 29/65rpm 1.71/3.11mph Add a comment	1.9mi, 1:02:07 Walk - General 1) 1mi - 28:44(28:44/mi) 108/123bpm [3104b/mi] 167cal 32/118rpm 2.09/5.87mph 2) 0.85mi - 33:22(39:23/mi) 108/145bpm [4254b/mi] 155cal 21/125rpm 1.52/5.43mph Add a comment	14.8mi, 4:57:31 Cross - Golf 1) 14.84mi - 4:57:31(20:03/mi) 97/144bpm [1944b/mi] 1106cal 2.99/40.26mph Add a comment	-	-	-	-

Sproggy

Read Everyone!

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