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Sat 20th Apr 2024 at 2:40pm by Sproggy

Walk > General

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Time
1:52:15
Miles
5.46
Min/mi
20:34
Pacing
0%
Stride(cm)
63
Cals
645
Cadence
125
BPM
95
%MHR
55.8
B/mi
1963
Asc(m)
280
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 21:26(21:26/mi) 97/108bpm [2079b/mi] 139cal 50/69rpm 2.8/3.97mph
2) 1mi - 17:41(17:41/mi) 93/108bpm [1644b/mi] 97cal 61/69rpm 3.39/4.13mph
3) 1mi - 22:26(22:26/mi) 99/126bpm [2221b/mi] 126cal 44/125rpm 2.68/3.74mph
4) 1mi - 21:00(21:00/mi) 99/115bpm [2079b/mi] 125cal 53/123rpm 2.86/4.19mph
5) 1mi - 21:28(21:28/mi) 88/103bpm [1889b/mi] 115cal 47/71rpm 2.79/4.03mph
6) 0.46mi - 8:14(17:53/mi) 91/100bpm [1628b/mi] 43cal 61/125rpm 3.35/6.3mph

21:26 17:41 22:26 21:00 21:28 8:14

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:53	98 89-105	2046	121 106-136	21/3
0.50	11:41	6:28	25:50	101 92-108	2610	109 94-120	30/0
0.75	16:43	5:02	20:09	98 91-108	1976	122 110-128	29/6
1.00	21:25	4:41	18:46	87 76-97	1632	123 114-128	12/11
1.25	25:46	4:21	17:25	92 86-99	1603	126 124-132	8/12
1.50	30:06	4:20	17:21	91 84-99	1579	127 106-132	2/25
1.75	34:36	4:30	17:59	93 86-105	1673	127 122-130	1/26
2.00	39:06	4:30	17:59	94 83-108	1691	126 122-130	0/35
2.25	44:14	5:08	20:33	97 89-107	1994	127 104-222	24/2
2.50	50:27	6:13	24:53	101 90-111	2513	105 80-130	36/0
2.75	57:03	6:36 +43	26:24	94 85-104	2482	114 100-124	42/1
3.00	1:22:05	25:02 +19:52	1:40:06	103 93-126	10310	140 112-244	8/39
3.25	1:27:51	5:46	23:04	97 87-109	2237	134 30-246	0/46
3.50	1:33:42	5:51 +4	23:25	102 92-115	2388	121 104-130	3/23
3.75	1:38:20	4:38	18:34	95 88-102	1763	125 36-132	30/0
4.00	1:43:10	4:50	19:18	101 95-110	1950	129 96-134	32/5
4.25	1:47:32	4:22	17:30	95 87-102	1662	128 96-132	24/3
4.50	1:51:59	4:27	17:48	95 80-102	1691	127 122-130	12/6
4.75	2:01:35	9:36 +2:58	38:24	78 60-91	2996	129 110-142	6/13
5.00	2:07:36	6:00	24:02	90 75-102	2163	130 118-138	2/17
5.25	2:12:12	4:37	18:26	90 85-98	1660	140 122-250	1/36
5.46	2:15:51	3:39	17:19	93 86-100	1611	125 78-134	2/24

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 12.4%	1:02:36
89 4.7%	19:22
78 8.6%	23:00
12 2.7%	18:23
See your biggest climbs

Cadence

125 (250 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:34	17:14	More
1km	10:46	17:20	More
Mile	17:37	17:37	More
5k	1:23:21	26:50	More
5 miles	2:05:04	25:01	More

Predictions

Dist	Time	Per Mile

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