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Thu 18th Apr 2024 at 5:16pm by Sproggy

Run > General

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Time
49:06
Miles
2.15
Min/mi
22:50
Pacing
31.6%
WAVA
20.69
Stride(cm)
60
Cals
222
Cadence
117
BPM
106
%MHR
61.9
B/mi
2418
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 33:24(33:24/mi) 103/134bpm [3440b/mi] 149cal 21/111rpm 1.8/7.41mph
2) 1mi - 15:12(15:12/mi) 111/133bpm [1688b/mi] 72cal 24/115rpm 3.95/23.02mph
3) 0.15mi - 30(3:18/mi) 92/96bpm [304b/mi] 1cal 18.17/24.63mph

33:24 15:12 30

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:36	92 87-101	3460	107 92-138	3/5
0.13	4:28	2:07	33:53	100 92-105	3389	111 104-114	2/3
0.19	6:20	1:52	29:56	104 99-110	3113	116 106-158	4/3
0.25	8:31	2:11	34:58	106 99-111	3706	113 100-124	3/4
0.31	9:54	1:22	21:57	103 97-108	2260	116 100-122	1/3
0.38	12:01	2:07	33:51	106 102-113	3589	116 106-130	3/3
0.44	14:20	2:19	37:06	101 96-108	3746	112 106-124	4/1
0.50	17:52	3:32	56:33	96 84-111	5429	108 82-222	3/3
0.56	21:05	3:13	51:23	105 92-124	5396	110 82-132	0/2
0.63	23:50	2:45	44:07	114 105-121	5029	109 106-114	4/3
0.69	25:56	2:06	33:29	109 102-114	3650	141 104-218	3/2
0.75	27:32	1:36	25:41	101 97-106	2593	110 106-114	0/1
0.81	29:27	1:55	30:36	103 98-107	3153	108 102-116	2/2
0.88	31:24	1:57	31:20	99 90-108	3101	117 114-124	3/3
0.94	32:20	56	14:51	99 91-123	1471	158 114-194	3/4
1.00	33:26	1:06	17:35	125 116-134	2198	131 108-188	2/2
1.06	35:03	1:37	25:47	119 114-124	3069	117 100-124	2/2
1.13	36:48	1:45	28:01	105 97-114	2942	116 112-136	2/2
1.19	39:25	2:38	42:05	121 96-133	5092	122 110-124	4/2
1.25	40:45	1:20	21:17	116 110-122	2468	117 106-124	6/3
1.31	42:35	1:50	29:18	110 105-119	3223	118 86-230	3/6
1.38	44:17	1:42	27:10	117 106-126	3178	109 88-120	3/2
1.44	46:34	2:17	36:33	107 92-122	3911	114 82-124	5/1
1.50	47:01	27	7:18	97 95-98	708	-	2/4
1.56	47:14	12	3:18	98 97-99	323	-	1/5
1.63	47:24	11	2:48	98 97-100	275	-	1/1
1.69	47:36	11	3:04	98 95-99	300	-	5/3
1.75	47:50	15	3:55	98 97-99	384	-	2/3
1.81	48:03	12	3:13	98 96-100	315	-	5/2
1.88	48:14	12	3:12	97 95-100	310	-	6/1
1.94	48:26	12	3:10	94 92-96	298	-	1/2
2.00	48:38	12	3:08	90 88-91	282	-	2/2
2.06	48:54	15	4:07	91 88-92	375	-	2/4
2.13	49:05	11	2:56	93 91-95	273	-	3/0
2.15	49:09	4	2:43	91 90-91	246	-	3/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 49:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	197	0.2	1:57	10:20
Walk	81.8	112	2	40:13	20:29
Still	14.2	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	47	3:10	106.84%	More
800m	1:35	3:11	125.91%	More
1km	2:00	3:13	129.42%	More
Mile	10:26	10:26	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	21.24
5km	1:14:24	23:57	20.12
5M	2:07:18	25:28	19.16
10km	2:42:41	26:11	18.74
10M	4:38:21	27:50	18.11
Half	6:17:33	28:49	17.54
20M	10:08:41	30:26	17.24
Mara	13:45:35	31:31	16.95

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