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Sat 29th Mar 2025 at 11:26am by Sproggy

Cross > Rowing
  • Time
    17:32
  • Miles
    1.87
  • Min/mi
    9:23
  • Cals
    90
  • Cadence
    62
  • BPM
    105
  • %MHR
    61.6
  • B/mi
    987
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:01(9:44/mi) 103/108bpm [1003b/mi] 16cal 32/38rpm 6.16/7.14mph
2) 0.31mi - 2:55(9:23/mi) 106/113bpm [994b/mi] 16cal 30/38rpm 6.4/6.86mph
3) 0.31mi - 2:54(9:20/mi) 109/113bpm [1017b/mi] 16cal 30/38rpm 6.43/6.94mph
4) 0.31mi - 2:44(8:49/mi) 110/116bpm [969b/mi] 16cal 30/38rpm 6.81/7.23mph
5) 0.31mi - 2:55(9:22/mi) 106/110bpm [993b/mi] 14cal 30/37rpm 6.41/6.81mph
6) 0.31mi - 2:58(9:32/mi) 99/111bpm [944b/mi] 12cal 31/38rpm 6.29/6.76mph
7) 0.01mi - 5(8:22/mi) 96/97bpm [802b/mi] 33/41rpm 7.18/6.59mph
3:01 2:55 2:54 2:44 2:55 2:58 5

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:28 99 94-105 1135 70 62-76
0.13 1:16 33 8:51 104 103-105 920 65 62-70
0.19 1:51 35 9:16 105 104-107 973 62 62-64
0.25 2:27 36 9:31 105 100-108 999 62 60-62
0.31 3:02 36 9:29 102 100-104 967 64 60-76
0.38 3:37 35 9:24 104 102-107 978 61 60-62
0.44 4:12 35 9:12 103 102-105 948 60 60-62
0.50 4:47 35 9:12 103 101-107 948 62 60-64
0.56 5:23 36 9:40 110 106-111 1062 61 58-62
0.63 5:59 36 9:35 109 107-111 1044 62 60-62
0.69 6:34 35 9:21 108 106-110 1010 60 60-62
0.75 7:10 36 9:39 109 106-113 1052 60 60-62
0.81 7:45 35 9:17 109 106-112 1011 60 58-62
0.88 8:19 34 9:09 108 107-110 988 59 58-60
0.94 8:53 34 8:56 109 106-112 974 63 58-76
1.00 9:25 32 8:39 108 107-111 933 62 60-62
1.06 9:58 33 8:54 107 106-109 952 61 60-62
1.13 10:31 33 8:44 112 104-116 979 61 60-62
1.19 11:04 33 8:50 112 110-114 990 61 60-62
1.25 11:39 34 9:09 110 108-112 1006 63 60-74
1.31 12:13 34 9:09 108 106-110 989 60 60-62
1.38 12:48 35 9:19 107 104-109 998 62 60-62
1.44 13:22 34 9:04 105 104-107 952 63 62-64
1.50 13:57 35 9:18 104 102-105 968 62 60-64
1.56 14:34 37 9:56 105 104-105 1043 62 62-62
1.63 15:10 36 9:37 108 102-111 1039 61 60-62
1.69 15:47 37 9:48 96 94-103 940 62 60-64
1.75 16:24 37 9:53 98 94-99 969 63 62-66
1.81 16:58 34 9:05 98 95-99 890 63 62-64
1.87 17:32 34 9:10 95 94-97 871 63 62-64

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace

  • Cadence Distribution

    62 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:10 8:45 More
    800m 4:26 8:56 More
    1km 5:35 8:59 More
    Mile 9:09 9:09 More
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