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Sat 29th Mar 2025 at 10:55am by Sproggy

Cross > Rowing
  • Time
    29:13
  • Miles
    1.71
  • Min/mi
    17:05
  • Cals
    149
  • Cadence
    53
  • BPM
    106
  • %MHR
    62
  • B/mi
    1812
  • Surface
    Road

Notes & Comments

1) 0.31mi - 8:02(25:52/mi) 91/111bpm [2354b/mi] 31cal 24/48rpm 2.32/5.68mph
2) 0.31mi - 4:00(12:54/mi) 100/106bpm [1290b/mi] 18cal 25/30rpm 4.65/5.48mph
3) 0.31mi - 4:01(12:57/mi) 116/135bpm [1501b/mi] 27cal 27/34rpm 4.63/5.4mph
4) 0.31mi - 5:13(16:47/mi) 114/127bpm [1914b/mi] 32cal 26/35rpm 3.57/5.25mph
5) 0.31mi - 4:11(13:28/mi) 112/128bpm [1508b/mi] 23cal 27/35rpm 4.46/5.04mph
6) 0.16mi - 3:45(23:35/mi) 109/128bpm [2570b/mi] 18cal 29/38rpm 2.55/6.46mph
8:02 4:00 4:01 5:13 4:11 3:45

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:17 4:17 1:08:34 91 76-111 6240 42 24-80
0.13 5:50 1:33 24:44 85 76-94 2103 46 24-48
0.19 6:36 46 12:10 101 92-108 1229 50 48-52
0.25 7:20 44 11:51 101 97-108 1196 50 50-50
0.31 8:03 43 11:33 98 94-103 1131 51 50-60
0.38 8:49 46 12:09 102 100-106 1239 50 48-50
0.44 9:37 49 12:57 101 98-102 1307 51 50-52
0.50 10:26 49 13:03 99 95-104 1293 52 50-52
0.56 11:15 49 12:59 99 95-103 1285 52 50-54
0.63 12:05 50 13:22 98 96-103 1310 52 52-54
0.69 12:56 50 13:26 96 91-100 1290 53 52-54
0.75 13:45 49 13:08 107 94-123 1406 54 52-56
0.81 14:33 48 12:55 130 121-134 1678 55 52-58
0.88 15:21 48 12:46 125 123-129 1596 54 52-56
0.94 16:08 47 12:28 129 124-133 1608 55 54-56
1.00 18:04 1:57 31:04 114 102-127 3542 51 44-56
1.06 18:57 53 14:06 116 111-121 1636 55 52-58
1.13 19:43 46 12:20 115 113-117 1417 55 54-58
1.19 20:32 49 13:00 115 112-117 1496 54 52-56
1.25 21:22 50 13:21 111 106-116 1483 55 54-56
1.31 22:16 53 14:16 115 111-120 1641 55 54-56
1.38 23:06 50 13:19 112 103-118 1491 55 54-56
1.44 23:57 52 13:47 106 102-113 1461 55 52-56
1.50 24:47 49 13:06 110 104-116 1440 55 52-58
1.56 25:35 48 12:53 120 109-128 1546 56 54-58
1.63 27:11 1:36 25:38 117 104-125 3000 55 46-58
1.69 28:11 1:00 15:59 101 93-108 1615 70 46-76
1.71 29:13 1:02 41:31 104 95-112 4318 53 52-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 134 max Delete HR Trace

  • Cadence Distribution

    53 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:54 11:39 More
    800m 6:04 12:12 More
    1km 7:45 12:28 More
    Mile 13:49 13:49 More
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